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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Thu, 22 May 2025 14:57:31 GMT</pubDate>
      <lastBuildDate>Thu, 22 May 2025 14:57:31 GMT</lastBuildDate>
      
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      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/breakfast/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
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      <item>
      <title><![CDATA[Late breakfast   #eggstr #breakfast #foodstr #bacon]]></title>
      <description><![CDATA[Late breakfast   #eggstr #breakfast #foodstr #bacon…]]></description>
             <itunes:subtitle><![CDATA[Late breakfast   #eggstr #breakfast #foodstr #bacon…]]></itunes:subtitle>
      <pubDate>Thu, 22 May 2025 14:57:31 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1hxdlczu2asxhswz7hvr8hu678jqws9gzjar9fk75hnw9wgp7ptes2q3gne/</link>
      <comments>https://ketobeejay.npub.pro/post/note1hxdlczu2asxhswz7hvr8hu678jqws9gzjar9fk75hnw9wgp7ptes2q3gne/</comments>
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      <category>eggstr</category>
      
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Late breakfast  <a href="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png"></a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/bacon/'>#bacon</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Late breakfast  <a href="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png"></a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/bacon/'>#bacon</a> </p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Today's recipe is my low…]]></title>
      <description><![CDATA[Today's recipe is my low carb biscuits and gravy. Hope you enjoy!

 #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #biscuits #cookstr…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my low carb biscuits and gravy. Hope you enjoy!

 #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #biscuits #cookstr…]]></itunes:subtitle>
      <pubDate>Mon, 19 May 2025 22:20:14 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1qw66mke9wmmdgegv7nswnn9zzwuzqcgeu5nuv63exu8ju6tgy2lqhldkdg/</link>
      <comments>https://ketobeejay.npub.pro/post/note1qw66mke9wmmdgegv7nswnn9zzwuzqcgeu5nuv63exu8ju6tgy2lqhldkdg/</comments>
      <guid isPermaLink="false">note1qw66mke9wmmdgegv7nswnn9zzwuzqcgeu5nuv63exu8ju6tgy2lqhldkdg</guid>
      <category>foodstr</category>
      
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      <noteId>note1qw66mke9wmmdgegv7nswnn9zzwuzqcgeu5nuv63exu8ju6tgy2lqhldkdg</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my low carb biscuits and gravy. Hope you enjoy!<br><br><np-embed url="https://ketolish.us/low-carb-biscuits-sausage-gravy/"><a href="https://ketolish.us/low-carb-biscuits-sausage-gravy/">https://ketolish.us/low-carb-biscuits-sausage-gravy/</a></np-embed><br> <a href="https://ketolish.us/wp-content/uploads/2018/03/Low-Carb-Biscuits-Sausage-Gravy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/Low-Carb-Biscuits-Sausage-Gravy.png"></a><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/biscuits/'>#biscuits</a> <a href='/tag/cookstr/'>#cookstr</a> <br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my low carb biscuits and gravy. Hope you enjoy!<br><br><np-embed url="https://ketolish.us/low-carb-biscuits-sausage-gravy/"><a href="https://ketolish.us/low-carb-biscuits-sausage-gravy/">https://ketolish.us/low-carb-biscuits-sausage-gravy/</a></np-embed><br> <a href="https://ketolish.us/wp-content/uploads/2018/03/Low-Carb-Biscuits-Sausage-Gravy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/Low-Carb-Biscuits-Sausage-Gravy.png"></a><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/biscuits/'>#biscuits</a> <a href='/tag/cookstr/'>#cookstr</a> <br><br></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/03/Low-Carb-Biscuits-Sausage-Gravy.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Crispy…]]></title>
      <description><![CDATA[Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the…]]></itunes:subtitle>
      <pubDate>Mon, 12 May 2025 15:06:08 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3/</link>
      <comments>https://ketobeejay.npub.pro/post/note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3/</comments>
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      <category>foodstr</category>
      
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      <noteId>note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"></a><br><br><br><np-embed url="https://ketolish.us/crispy-egg-roll-wrap-sammies/"><a href="https://ketolish.us/crispy-egg-roll-wrap-sammies/">https://ketolish.us/crispy-egg-roll-wrap-sammies/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/lunch/'>#lunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"></a><br><br><br><np-embed url="https://ketolish.us/crispy-egg-roll-wrap-sammies/"><a href="https://ketolish.us/crispy-egg-roll-wrap-sammies/">https://ketolish.us/crispy-egg-roll-wrap-sammies/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/lunch/'>#lunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Sugar-…]]></title>
      <description><![CDATA[Today's recipe is my Sugar-Free Low Carb Maple Pork Sausage. Hope you enjoy

#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #porjlk #sausage…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Sugar-Free Low Carb Maple Pork Sausage. Hope you enjoy

#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #porjlk #sausage…]]></itunes:subtitle>
      <pubDate>Thu, 24 Apr 2025 19:05:10 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1qulgjct7vdkv9qfk46tvhzpfknyr83tsat7gl2h3q3tf7yldlc4skt7hxh/</link>
      <comments>https://ketobeejay.npub.pro/post/note1qulgjct7vdkv9qfk46tvhzpfknyr83tsat7gl2h3q3tf7yldlc4skt7hxh/</comments>
      <guid isPermaLink="false">note1qulgjct7vdkv9qfk46tvhzpfknyr83tsat7gl2h3q3tf7yldlc4skt7hxh</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2021/01/keto-maple-sausage-patties.png" medium="image"/>
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      <noteId>note1qulgjct7vdkv9qfk46tvhzpfknyr83tsat7gl2h3q3tf7yldlc4skt7hxh</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Sugar-Free Low Carb Maple Pork Sausage. Hope you enjoy<br><br><a href="https://ketolish.us/wp-content/uploads/2021/01/keto-maple-sausage-patties.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/01/keto-maple-sausage-patties.png"></a><br><np-embed url="https://ketolish.us/sugar-free-low-carb-maple-pork-sausage/"><a href="https://ketolish.us/sugar-free-low-carb-maple-pork-sausage/">https://ketolish.us/sugar-free-low-carb-maple-pork-sausage/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/porjlk/'>#porjlk</a> <a href='/tag/sausage/'>#sausage</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Sugar-Free Low Carb Maple Pork Sausage. Hope you enjoy<br><br><a href="https://ketolish.us/wp-content/uploads/2021/01/keto-maple-sausage-patties.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/01/keto-maple-sausage-patties.png"></a><br><np-embed url="https://ketolish.us/sugar-free-low-carb-maple-pork-sausage/"><a href="https://ketolish.us/sugar-free-low-carb-maple-pork-sausage/">https://ketolish.us/sugar-free-low-carb-maple-pork-sausage/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/porjlk/'>#porjlk</a> <a href='/tag/sausage/'>#sausage</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/01/keto-maple-sausage-patties.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Cabbage…]]></title>
      <description><![CDATA[Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned…]]></itunes:subtitle>
      <pubDate>Wed, 23 Apr 2025 17:31:16 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5/</link>
      <comments>https://ketobeejay.npub.pro/post/note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5/</comments>
      <guid isPermaLink="false">note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5</guid>
      <category>foodstr</category>
      
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      <noteId>note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned beef (not the one with potatoes, the one that comes in a rectangular shaped can). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"></a><br><np-embed url="https://ketolish.us/cabbage-breakfast-hash/"><a href="https://ketolish.us/cabbage-breakfast-hash/">https://ketolish.us/cabbage-breakfast-hash/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/breakfasthash/'>#breakfasthash</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned beef (not the one with potatoes, the one that comes in a rectangular shaped can). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"></a><br><np-embed url="https://ketolish.us/cabbage-breakfast-hash/"><a href="https://ketolish.us/cabbage-breakfast-hash/">https://ketolish.us/cabbage-breakfast-hash/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/breakfasthash/'>#breakfasthash</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Broccoli…]]></title>
      <description><![CDATA[Today's recipe is my Broccoli & 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Broccoli & 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch…]]></itunes:subtitle>
      <pubDate>Tue, 22 Apr 2025 15:51:53 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e/</comments>
      <guid isPermaLink="false">note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" length="0" 
          type="image/png" 
        />
      <noteId>note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Broccoli &amp; 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"></a><br><np-embed url="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/"><a href="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/">https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Broccoli &amp; 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"></a><br><np-embed url="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/"><a href="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/">https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"/>
      </item>
      
      <item>
      <title><![CDATA[Here's half my Denver omelet…]]></title>
      <description><![CDATA[Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) #foodstr #cooking #keto #lowcarb #diabetic #breakfast #eggstr #eggs…]]></description>
             <itunes:subtitle><![CDATA[Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) #foodstr #cooking #keto #lowcarb #diabetic #breakfast #eggstr #eggs…]]></itunes:subtitle>
      <pubDate>Wed, 09 Apr 2025 14:18:09 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74/</link>
      <comments>https://ketobeejay.npub.pro/post/note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74/</comments>
      <guid isPermaLink="false">note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/QJja.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/QJja.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/eggs/'>#eggs</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/eggs/'>#eggs</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/QJja.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[My breakfast was pork carnitas & eggs.…]]></title>
      <description><![CDATA[My breakfast was pork carnitas & eggs. 

#foodstr #cooking #pork #eggs #eggstr #keto #lowcarb #ketovore #diabetic #cookstr #breakfast…]]></description>
             <itunes:subtitle><![CDATA[My breakfast was pork carnitas & eggs. 

#foodstr #cooking #pork #eggs #eggstr #keto #lowcarb #ketovore #diabetic #cookstr #breakfast…]]></itunes:subtitle>
      <pubDate>Tue, 18 Mar 2025 14:37:29 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk/</link>
      <comments>https://ketobeejay.npub.pro/post/note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk/</comments>
      <guid isPermaLink="false">note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/PkPB.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/PkPB.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>My breakfast was pork carnitas &amp; eggs. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>My breakfast was pork carnitas &amp; eggs. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/PkPB.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[I made a three onion & bacon…]]></title>
      <description><![CDATA[I made a three onion & bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.   

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #eggs #breakfast #brunch #dairyfree…]]></description>
             <itunes:subtitle><![CDATA[I made a three onion & bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.   

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #eggs #breakfast #brunch #dairyfree…]]></itunes:subtitle>
      <pubDate>Mon, 24 Feb 2025 17:28:07 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1vx302hygyftlsqm038u77scljukyvakfgau2xnuwd05w5kkkqavq0lj9ch/</link>
      <comments>https://ketobeejay.npub.pro/post/note1vx302hygyftlsqm038u77scljukyvakfgau2xnuwd05w5kkkqavq0lj9ch/</comments>
      <guid isPermaLink="false">note1vx302hygyftlsqm038u77scljukyvakfgau2xnuwd05w5kkkqavq0lj9ch</guid>
      <category>foodstr</category>
      
        <media:content url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp" medium="image"/>
        <enclosure 
          url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp" length="0" 
          type="image/webp" 
        />
      <noteId>note1vx302hygyftlsqm038u77scljukyvakfgau2xnuwd05w5kkkqavq0lj9ch</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I made a three onion &amp; bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.  <a href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp" class="vbx-media" target="_blank"><img class="venobox" src="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp"></a> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/dairyfree/'>#dairyfree</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I made a three onion &amp; bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.  <a href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp" class="vbx-media" target="_blank"><img class="venobox" src="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp"></a> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/dairyfree/'>#dairyfree</a> </p>
]]></itunes:summary>
      <itunes:image href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Ham…]]></title>
      <description><![CDATA[Today's recipe is my Ham & jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon & smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #diabeticrecipes #recipes #eggs #eggstr #breakfast #brunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Ham & jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon & smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #diabeticrecipes #recipes #eggs #eggstr #breakfast #brunch…]]></itunes:subtitle>
      <pubDate>Fri, 07 Feb 2025 20:07:37 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n/</link>
      <comments>https://ketobeejay.npub.pro/post/note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n/</comments>
      <guid isPermaLink="false">note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" length="0" 
          type="image/png" 
        />
      <noteId>note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Ham &amp; jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon &amp; smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/"><a href="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/">https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Ham &amp; jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon &amp; smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/"><a href="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/">https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Keto…]]></title>
      <description><![CDATA[Today's recipe is my Keto French Toast (made with egg loaf) - Holy breakfast switcheroo! Move over, bacon & eggs, you have competition. I would have been fooled that this wasn’t actually made with bread. And it’s great with my sugar-free maple syrup!   #foodstr #cooking #keto #lowcarb #food…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Keto French Toast (made with egg loaf) - Holy breakfast switcheroo! Move over, bacon & eggs, you have competition. I would have been fooled that this wasn’t actually made with bread. And it’s great with my sugar-free maple syrup!   #foodstr #cooking #keto #lowcarb #food…]]></itunes:subtitle>
      <pubDate>Tue, 04 Feb 2025 23:38:36 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1dc0lt9dsk6mu0gpgtwq4u9ts440tjuy6nwce59tphfffu2vhvekqh0pqqc/</link>
      <comments>https://ketobeejay.npub.pro/post/note1dc0lt9dsk6mu0gpgtwq4u9ts440tjuy6nwce59tphfffu2vhvekqh0pqqc/</comments>
      <guid isPermaLink="false">note1dc0lt9dsk6mu0gpgtwq4u9ts440tjuy6nwce59tphfffu2vhvekqh0pqqc</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/12/keto-french-toast-and-sugar-free-maple-syrup.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2018/12/keto-french-toast-and-sugar-free-maple-syrup.png" length="0" 
          type="image/png" 
        />
      <noteId>note1dc0lt9dsk6mu0gpgtwq4u9ts440tjuy6nwce59tphfffu2vhvekqh0pqqc</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Keto French Toast (made with egg loaf) - Holy breakfast switcheroo! Move over, bacon &amp; eggs, you have competition. I would have been fooled that this wasn’t actually made with bread. And it’s great with my sugar-free maple syrup! <a href="https://ketolish.us/wp-content/uploads/2018/12/keto-french-toast-and-sugar-free-maple-syrup.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/12/keto-french-toast-and-sugar-free-maple-syrup.png"></a> <np-embed url="https://ketolish.us/recipes/keto-french-toast-and-sugar-free-maple-syrup/"><a href="https://ketolish.us/recipes/keto-french-toast-and-sugar-free-maple-syrup/">https://ketolish.us/recipes/keto-french-toast-and-sugar-free-maple-syrup/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/frenchtoast/'>#frenchtoast</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Keto French Toast (made with egg loaf) - Holy breakfast switcheroo! Move over, bacon &amp; eggs, you have competition. I would have been fooled that this wasn’t actually made with bread. And it’s great with my sugar-free maple syrup! <a href="https://ketolish.us/wp-content/uploads/2018/12/keto-french-toast-and-sugar-free-maple-syrup.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/12/keto-french-toast-and-sugar-free-maple-syrup.png"></a> <np-embed url="https://ketolish.us/recipes/keto-french-toast-and-sugar-free-maple-syrup/"><a href="https://ketolish.us/recipes/keto-french-toast-and-sugar-free-maple-syrup/">https://ketolish.us/recipes/keto-french-toast-and-sugar-free-maple-syrup/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/frenchtoast/'>#frenchtoast</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/12/keto-french-toast-and-sugar-free-maple-syrup.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my recommendation…]]></title>
      <description><![CDATA[Today's recipe is my recommendation for tomorrow's breakfast—my keto chaffle sandwich, inspired by the McGriddle—time to fire up the your mini waffle maker again! 

Hope you enjoy this low carb fast food breakfast sandwich that’s this delicious but still good for you.  #foodstr #cooking #keto…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my recommendation for tomorrow's breakfast—my keto chaffle sandwich, inspired by the McGriddle—time to fire up the your mini waffle maker again! 

Hope you enjoy this low carb fast food breakfast sandwich that’s this delicious but still good for you.  #foodstr #cooking #keto…]]></itunes:subtitle>
      <pubDate>Tue, 04 Feb 2025 03:28:17 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1ujxj0a067j7jsn2042adhufr34x79dye9pejzpgq803ac4xp2tashkfjt6/</link>
      <comments>https://ketobeejay.npub.pro/post/note1ujxj0a067j7jsn2042adhufr34x79dye9pejzpgq803ac4xp2tashkfjt6/</comments>
      <guid isPermaLink="false">note1ujxj0a067j7jsn2042adhufr34x79dye9pejzpgq803ac4xp2tashkfjt6</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Sugar-Free-Keto-Chaffle-McGriddle.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Sugar-Free-Keto-Chaffle-McGriddle.png" length="0" 
          type="image/png" 
        />
      <noteId>note1ujxj0a067j7jsn2042adhufr34x79dye9pejzpgq803ac4xp2tashkfjt6</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my recommendation for tomorrow's breakfast—my keto chaffle sandwich, inspired by the McGriddle—time to fire up the your mini waffle maker again! <a href="https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Sugar-Free-Keto-Chaffle-McGriddle.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Sugar-Free-Keto-Chaffle-McGriddle.png"></a><br><br>Hope you enjoy this low carb fast food breakfast sandwich that’s this delicious but still good for you. <np-embed url="https://ketolish.us/recipes/low-carb-sugar-free-keto-chaffle-mcgriddle/"><a href="https://ketolish.us/recipes/low-carb-sugar-free-keto-chaffle-mcgriddle/">https://ketolish.us/recipes/low-carb-sugar-free-keto-chaffle-mcgriddle/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/chaffles/'>#chaffles</a> <a href='/tag/ketomcgriddle/'>#ketomcgriddle</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my recommendation for tomorrow's breakfast—my keto chaffle sandwich, inspired by the McGriddle—time to fire up the your mini waffle maker again! <a href="https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Sugar-Free-Keto-Chaffle-McGriddle.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Sugar-Free-Keto-Chaffle-McGriddle.png"></a><br><br>Hope you enjoy this low carb fast food breakfast sandwich that’s this delicious but still good for you. <np-embed url="https://ketolish.us/recipes/low-carb-sugar-free-keto-chaffle-mcgriddle/"><a href="https://ketolish.us/recipes/low-carb-sugar-free-keto-chaffle-mcgriddle/">https://ketolish.us/recipes/low-carb-sugar-free-keto-chaffle-mcgriddle/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/chaffles/'>#chaffles</a> <a href='/tag/ketomcgriddle/'>#ketomcgriddle</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Sugar-Free-Keto-Chaffle-McGriddle.png"/>
      </item>
      
      <item>
      <title><![CDATA[Howdy.]]></title>
      <description><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></description>
             <itunes:subtitle><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></itunes:subtitle>
      <pubDate>Thu, 30 Jan 2025 17:52:52 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</link>
      <comments>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</comments>
      <guid isPermaLink="false">note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf</guid>
      <category>meatstr</category>
      
        <media:content url="https://m.primal.net/OIWZ.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/OIWZ.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OIWZ.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Still not sick of #carnitas yet…]]></title>
      <description><![CDATA[Still not sick of #carnitas yet   #foodstr #cookstr #eggs #meatstr #keto #lowcarb #diabetic #cooking #breakfast…]]></description>
             <itunes:subtitle><![CDATA[Still not sick of #carnitas yet   #foodstr #cookstr #eggs #meatstr #keto #lowcarb #diabetic #cooking #breakfast…]]></itunes:subtitle>
      <pubDate>Mon, 27 Jan 2025 16:58:51 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn/</link>
      <comments>https://ketobeejay.npub.pro/post/note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn/</comments>
      <guid isPermaLink="false">note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn</guid>
      <category>carnitas</category>
      
        <media:content url="https://m.primal.net/OCyR.png" medium="image"/>
        <enclosure 
          url="https://m.primal.net/OCyR.png" length="0" 
          type="image/png" 
        />
      <noteId>note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Still not sick of <a href='/tag/carnitas/'>#carnitas</a> yet  <a href="https://m.primal.net/OCyR.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OCyR.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/breakfast/'>#breakfast</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Still not sick of <a href='/tag/carnitas/'>#carnitas</a> yet  <a href="https://m.primal.net/OCyR.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OCyR.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/breakfast/'>#breakfast</a></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OCyR.png"/>
      </item>
      
      <item>
      <title><![CDATA[Screw it, having another piece of…]]></title>
      <description><![CDATA[Screw it, having another piece of quiche for breakfast. This one's got smoked ham, shallot, cheddar, and asparagus. The crust is homemade and low carb. Recipe soon! #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #breakfast #eggs…]]></description>
             <itunes:subtitle><![CDATA[Screw it, having another piece of quiche for breakfast. This one's got smoked ham, shallot, cheddar, and asparagus. The crust is homemade and low carb. Recipe soon! #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #breakfast #eggs…]]></itunes:subtitle>
      <pubDate>Wed, 22 Jan 2025 16:11:39 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1f5pkmfku6gfpgfrp7mtgwvql0ue25gucqmedpc4z7paqq2fu9nmq3httm2/</link>
      <comments>https://ketobeejay.npub.pro/post/note1f5pkmfku6gfpgfrp7mtgwvql0ue25gucqmedpc4z7paqq2fu9nmq3httm2/</comments>
      <guid isPermaLink="false">note1f5pkmfku6gfpgfrp7mtgwvql0ue25gucqmedpc4z7paqq2fu9nmq3httm2</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/NutJ.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/NutJ.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1f5pkmfku6gfpgfrp7mtgwvql0ue25gucqmedpc4z7paqq2fu9nmq3httm2</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Screw it, having another piece of quiche for breakfast. This one's got smoked ham, shallot, cheddar, and asparagus. The crust is homemade and low carb. Recipe soon! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Screw it, having another piece of quiche for breakfast. This one's got smoked ham, shallot, cheddar, and asparagus. The crust is homemade and low carb. Recipe soon! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/NutJ.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Cheesy…]]></title>
      <description><![CDATA[Today's recipe is my Cheesy Ham & Peppers Egg Bake/Breakfast casserole - a deluxe but quick and hot low carb breakfast you can feed 6-8 people or make it ahead for 1 or 2 people to enjoy a quick hot breakfast all week! 

Link:  #foodstr #cooking #keto #lowcarb #recipes…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Cheesy Ham & Peppers Egg Bake/Breakfast casserole - a deluxe but quick and hot low carb breakfast you can feed 6-8 people or make it ahead for 1 or 2 people to enjoy a quick hot breakfast all week! 

Link:  #foodstr #cooking #keto #lowcarb #recipes…]]></itunes:subtitle>
      <pubDate>Mon, 20 Jan 2025 14:04:44 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1lte9lfcv2c0u950tdt3smd978tntnjzkc7lz3rn0nn9480f80kps93fhew/</link>
      <comments>https://ketobeejay.npub.pro/post/note1lte9lfcv2c0u950tdt3smd978tntnjzkc7lz3rn0nn9480f80kps93fhew/</comments>
      <guid isPermaLink="false">note1lte9lfcv2c0u950tdt3smd978tntnjzkc7lz3rn0nn9480f80kps93fhew</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png" length="0" 
          type="image/png" 
        />
      <noteId>note1lte9lfcv2c0u950tdt3smd978tntnjzkc7lz3rn0nn9480f80kps93fhew</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Cheesy Ham &amp; Peppers Egg Bake/Breakfast casserole - a deluxe but quick and hot low carb breakfast you can feed 6-8 people or make it ahead for 1 or 2 people to enjoy a quick hot breakfast all week! <a href="https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png"></a><br><br>Link: <np-embed url="https://ketolish.us/recipes/cheesy-ham-peppers-egg-bake/"><a href="https://ketolish.us/recipes/cheesy-ham-peppers-egg-bake/">https://ketolish.us/recipes/cheesy-ham-peppers-egg-bake/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Cheesy Ham &amp; Peppers Egg Bake/Breakfast casserole - a deluxe but quick and hot low carb breakfast you can feed 6-8 people or make it ahead for 1 or 2 people to enjoy a quick hot breakfast all week! <a href="https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png"></a><br><br>Link: <np-embed url="https://ketolish.us/recipes/cheesy-ham-peppers-egg-bake/"><a href="https://ketolish.us/recipes/cheesy-ham-peppers-egg-bake/">https://ketolish.us/recipes/cheesy-ham-peppers-egg-bake/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is a whole…]]></title>
      <description><![CDATA[Today's recipe is a whole collection of my egg recipes - from sweet to savory and you don't even have to eat eggs just for breakfast!
  
   Link to collection:  #foodster #cooking #keto #lowcarb #ketodiet #recipes #diabeticrecipes #eggs #breakfast…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is a whole collection of my egg recipes - from sweet to savory and you don't even have to eat eggs just for breakfast!
  
   Link to collection:  #foodster #cooking #keto #lowcarb #ketodiet #recipes #diabeticrecipes #eggs #breakfast…]]></itunes:subtitle>
      <pubDate>Fri, 10 Jan 2025 16:17:35 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1684wkn4lt8tashgetpjtwx72zm645gmpxehw989xm0f202690k7qxrl9s7/</link>
      <comments>https://ketobeejay.npub.pro/post/note1684wkn4lt8tashgetpjtwx72zm645gmpxehw989xm0f202690k7qxrl9s7/</comments>
      <guid isPermaLink="false">note1684wkn4lt8tashgetpjtwx72zm645gmpxehw989xm0f202690k7qxrl9s7</guid>
      <category>foodster</category>
      
        <media:content url="https://m.primal.net/NaiQ.png" medium="image"/>
        <enclosure 
          url="https://m.primal.net/NaiQ.png" length="0" 
          type="image/png" 
        />
      <noteId>note1684wkn4lt8tashgetpjtwx72zm645gmpxehw989xm0f202690k7qxrl9s7</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is a whole collection of my egg recipes - from sweet to savory and you don't even have to eat eggs just for breakfast!<br> <a href="https://m.primal.net/NaiQ.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NaiQ.png"></a> <br> <a href="https://m.primal.net/NaiW.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NaiW.png"></a>  <a href="https://m.primal.net/Naie.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Naie.png"></a>  <br>Link to collection: <np-embed url="https://ketolish.us/keto-egg-recipes/"><a href="https://ketolish.us/keto-egg-recipes/">https://ketolish.us/keto-egg-recipes/</a></np-embed> <a href='/tag/foodster/'>#foodster</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/breakfast/'>#breakfast</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is a whole collection of my egg recipes - from sweet to savory and you don't even have to eat eggs just for breakfast!<br> <a href="https://m.primal.net/NaiQ.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NaiQ.png"></a> <br> <a href="https://m.primal.net/NaiW.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NaiW.png"></a>  <a href="https://m.primal.net/Naie.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Naie.png"></a>  <br>Link to collection: <np-embed url="https://ketolish.us/keto-egg-recipes/"><a href="https://ketolish.us/keto-egg-recipes/">https://ketolish.us/keto-egg-recipes/</a></np-embed> <a href='/tag/foodster/'>#foodster</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/breakfast/'>#breakfast</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/NaiQ.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Ham…]]></title>
      <description><![CDATA[Today's recipe is my Ham & broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Ham & broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If…]]></itunes:subtitle>
      <pubDate>Mon, 23 Dec 2024 04:31:57 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd/</comments>
      <guid isPermaLink="false">note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" length="0" 
          type="image/png" 
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      <noteId>note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Ham &amp; broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If you are also going to be busy, give this one a try. Enjoy and hope will help you out! <a href="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png"></a><br><np-embed url="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/"><a href="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/">https://ketolish.us/recipes/low-carb-ham-cheese-frittata/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Ham &amp; broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If you are also going to be busy, give this one a try. Enjoy and hope will help you out! <a href="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png"></a><br><np-embed url="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/"><a href="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/">https://ketolish.us/recipes/low-carb-ham-cheese-frittata/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png"/>
      </item>
      
      <item>
      <title><![CDATA[I eat eggs almond every day…]]></title>
      <description><![CDATA[I eat eggs almond every day for breakfast, and they're always pasture-raised. I used to not really care much for eggs in my teens and throughout most of my adulthood. But years ago, I thought people on the internet who posted about how they only bought pasture-raised…]]></description>
             <itunes:subtitle><![CDATA[I eat eggs almond every day for breakfast, and they're always pasture-raised. I used to not really care much for eggs in my teens and throughout most of my adulthood. But years ago, I thought people on the internet who posted about how they only bought pasture-raised…]]></itunes:subtitle>
      <pubDate>Sat, 14 Dec 2024 15:37:25 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1neksmcwtvshzwvdvmyn2656m753fu4qrq3zpvw2ancr79ktzzknsm9a5tp/</link>
      <comments>https://ketobeejay.npub.pro/post/note1neksmcwtvshzwvdvmyn2656m753fu4qrq3zpvw2ancr79ktzzknsm9a5tp/</comments>
      <guid isPermaLink="false">note1neksmcwtvshzwvdvmyn2656m753fu4qrq3zpvw2ancr79ktzzknsm9a5tp</guid>
      <category>breakfast</category>
      
        <media:content url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/b460034cb70eac5291e5ef9f03e5ce70b45408561deb837ff18b67b9dc073205.webp" medium="image"/>
        <enclosure 
          url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/b460034cb70eac5291e5ef9f03e5ce70b45408561deb837ff18b67b9dc073205.webp" length="0" 
          type="image/webp" 
        />
      <noteId>note1neksmcwtvshzwvdvmyn2656m753fu4qrq3zpvw2ancr79ktzzknsm9a5tp</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I eat eggs almond every day for breakfast, and they're always pasture-raised. I used to not really care much for eggs in my teens and throughout most of my adulthood. But years ago, I thought people on the internet who posted about how they only bought pasture-raised eggs were just being snobby, and then I tasted some. They reminded me of the eggs of my childhood, which made me wonder... did chickens eat better in the 1970s? 🤔 <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/asknostr/'>#asknostr</a>  </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I eat eggs almond every day for breakfast, and they're always pasture-raised. I used to not really care much for eggs in my teens and throughout most of my adulthood. But years ago, I thought people on the internet who posted about how they only bought pasture-raised eggs were just being snobby, and then I tasted some. They reminded me of the eggs of my childhood, which made me wonder... did chickens eat better in the 1970s? 🤔 <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/asknostr/'>#asknostr</a>  </p>
]]></itunes:summary>
      <itunes:image href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/b460034cb70eac5291e5ef9f03e5ce70b45408561deb837ff18b67b9dc073205.webp"/>
      </item>
      
      <item>
      <title><![CDATA[Yeah, I like Spam fried and…]]></title>
      <description><![CDATA[Yeah, I like Spam fried and added to my eggs sometimes. #eggstr #Spamstr #foodstr #breakfast…]]></description>
             <itunes:subtitle><![CDATA[Yeah, I like Spam fried and added to my eggs sometimes. #eggstr #Spamstr #foodstr #breakfast…]]></itunes:subtitle>
      <pubDate>Thu, 12 Dec 2024 16:57:46 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq/</link>
      <comments>https://ketobeejay.npub.pro/post/note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq/</comments>
      <guid isPermaLink="false">note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq</guid>
      <category>eggstr</category>
      
        <media:content url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/0306a0273586076b6d0c6dfb4cc6b027aab725f18ee4ecae57df59605eb16a0b.webp" medium="image"/>
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          url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/0306a0273586076b6d0c6dfb4cc6b027aab725f18ee4ecae57df59605eb16a0b.webp" length="0" 
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      <noteId>note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Yeah, I like Spam fried and added to my eggs sometimes. <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/spamstr/'>#Spamstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/breakfast/'>#breakfast</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Yeah, I like Spam fried and added to my eggs sometimes. <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/spamstr/'>#Spamstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/breakfast/'>#breakfast</a> </p>
]]></itunes:summary>
      <itunes:image href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/0306a0273586076b6d0c6dfb4cc6b027aab725f18ee4ecae57df59605eb16a0b.webp"/>
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