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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/brunch/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
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          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Mon, 12 May 2025 15:06:08 GMT</pubDate>
      <lastBuildDate>Mon, 12 May 2025 15:06:08 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/brunch/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
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      <item>
      <title><![CDATA[Today's recipe is my Crispy…]]></title>
      <description><![CDATA[Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the…]]></itunes:subtitle>
      <pubDate>Mon, 12 May 2025 15:06:08 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3/</link>
      <comments>https://ketobeejay.npub.pro/post/note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3/</comments>
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      <category>foodstr</category>
      
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      <noteId>note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"></a><br><br><br><np-embed url="https://ketolish.us/crispy-egg-roll-wrap-sammies/"><a href="https://ketolish.us/crispy-egg-roll-wrap-sammies/">https://ketolish.us/crispy-egg-roll-wrap-sammies/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/lunch/'>#lunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"></a><br><br><br><np-embed url="https://ketolish.us/crispy-egg-roll-wrap-sammies/"><a href="https://ketolish.us/crispy-egg-roll-wrap-sammies/">https://ketolish.us/crispy-egg-roll-wrap-sammies/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/lunch/'>#lunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Cabbage…]]></title>
      <description><![CDATA[Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned…]]></itunes:subtitle>
      <pubDate>Wed, 23 Apr 2025 17:31:16 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5/</link>
      <comments>https://ketobeejay.npub.pro/post/note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5/</comments>
      <guid isPermaLink="false">note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png" medium="image"/>
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      <noteId>note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned beef (not the one with potatoes, the one that comes in a rectangular shaped can). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"></a><br><np-embed url="https://ketolish.us/cabbage-breakfast-hash/"><a href="https://ketolish.us/cabbage-breakfast-hash/">https://ketolish.us/cabbage-breakfast-hash/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/breakfasthash/'>#breakfasthash</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned beef (not the one with potatoes, the one that comes in a rectangular shaped can). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"></a><br><np-embed url="https://ketolish.us/cabbage-breakfast-hash/"><a href="https://ketolish.us/cabbage-breakfast-hash/">https://ketolish.us/cabbage-breakfast-hash/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/breakfasthash/'>#breakfasthash</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Broccoli…]]></title>
      <description><![CDATA[Today's recipe is my Broccoli & 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Broccoli & 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch…]]></itunes:subtitle>
      <pubDate>Tue, 22 Apr 2025 15:51:53 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e/</comments>
      <guid isPermaLink="false">note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" length="0" 
          type="image/png" 
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      <noteId>note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Broccoli &amp; 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"></a><br><np-embed url="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/"><a href="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/">https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Broccoli &amp; 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"></a><br><np-embed url="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/"><a href="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/">https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"/>
      </item>
      
      <item>
      <title><![CDATA[I made a three onion & bacon…]]></title>
      <description><![CDATA[I made a three onion & bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.   

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #eggs #breakfast #brunch #dairyfree…]]></description>
             <itunes:subtitle><![CDATA[I made a three onion & bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.   

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #eggs #breakfast #brunch #dairyfree…]]></itunes:subtitle>
      <pubDate>Mon, 24 Feb 2025 17:28:07 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1vx302hygyftlsqm038u77scljukyvakfgau2xnuwd05w5kkkqavq0lj9ch/</link>
      <comments>https://ketobeejay.npub.pro/post/note1vx302hygyftlsqm038u77scljukyvakfgau2xnuwd05w5kkkqavq0lj9ch/</comments>
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      <category>foodstr</category>
      
        <media:content url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp" medium="image"/>
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      <noteId>note1vx302hygyftlsqm038u77scljukyvakfgau2xnuwd05w5kkkqavq0lj9ch</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I made a three onion &amp; bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.  <a href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp" class="vbx-media" target="_blank"><img class="venobox" src="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp"></a> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/dairyfree/'>#dairyfree</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I made a three onion &amp; bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great.  <a href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp" class="vbx-media" target="_blank"><img class="venobox" src="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp"></a> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/dairyfree/'>#dairyfree</a> </p>
]]></itunes:summary>
      <itunes:image href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Ham…]]></title>
      <description><![CDATA[Today's recipe is my Ham & jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon & smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #diabeticrecipes #recipes #eggs #eggstr #breakfast #brunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Ham & jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon & smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #diabeticrecipes #recipes #eggs #eggstr #breakfast #brunch…]]></itunes:subtitle>
      <pubDate>Fri, 07 Feb 2025 20:07:37 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n/</link>
      <comments>https://ketobeejay.npub.pro/post/note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n/</comments>
      <guid isPermaLink="false">note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" medium="image"/>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Ham &amp; jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon &amp; smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/"><a href="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/">https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Ham &amp; jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon &amp; smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/"><a href="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/">https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"/>
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