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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/carnivore/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Tue, 11 Mar 2025 20:27:51 GMT</pubDate>
      <lastBuildDate>Tue, 11 Mar 2025 20:27:51 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/carnivore/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
      </image>
      <item>
      <title><![CDATA[I put a 4 lb pork…]]></title>
      <description><![CDATA[I put a 4 lb pork shoulder in the crock pot earlier, it'll be done just in time for dinner. I like to rub it with a mix of Kosher salt & cracked pepper, garlic powder, smoked paprika, and a little ground cumin. #foodstr #cooking #Carnivore…]]></description>
             <itunes:subtitle><![CDATA[I put a 4 lb pork shoulder in the crock pot earlier, it'll be done just in time for dinner. I like to rub it with a mix of Kosher salt & cracked pepper, garlic powder, smoked paprika, and a little ground cumin. #foodstr #cooking #Carnivore…]]></itunes:subtitle>
      <pubDate>Tue, 11 Mar 2025 20:27:51 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx/</link>
      <comments>https://ketobeejay.npub.pro/post/note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx/</comments>
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      <category>foodstr</category>
      
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      <noteId>note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I put a 4 lb pork shoulder in the crock pot earlier, it'll be done just in time for dinner. I like to rub it with a mix of Kosher salt &amp; cracked pepper, garlic powder, smoked paprika, and a little ground cumin. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#Carnivore</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I put a 4 lb pork shoulder in the crock pot earlier, it'll be done just in time for dinner. I like to rub it with a mix of Kosher salt &amp; cracked pepper, garlic powder, smoked paprika, and a little ground cumin. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#Carnivore</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/PcVL.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Howdy.]]></title>
      <description><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></description>
             <itunes:subtitle><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></itunes:subtitle>
      <pubDate>Thu, 30 Jan 2025 17:52:52 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</link>
      <comments>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</comments>
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      <category>meatstr</category>
      
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      <noteId>note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OIWZ.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[😄…]]></title>
      <description><![CDATA[😄 

#memestr #carnivore #ketovore…]]></description>
             <itunes:subtitle><![CDATA[😄 

#memestr #carnivore #ketovore…]]></itunes:subtitle>
      <pubDate>Thu, 02 Jan 2025 18:07:15 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr/</link>
      <comments>https://ketobeejay.npub.pro/post/note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr/</comments>
      <guid isPermaLink="false">note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr</guid>
      <category>memestr</category>
      
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      <noteId>note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>😄 <br><br><a href='/tag/memestr/'>#memestr</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/ketovore/'>#ketovore</a>   </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>😄 <br><br><a href='/tag/memestr/'>#memestr</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/ketovore/'>#ketovore</a>   </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/NPLM.png"/>
      </item>
      
      <item>
      <title><![CDATA[The strong medicine of steaks and…]]></title>
      <description><![CDATA[The strong medicine of steaks and hamburgers - Bob Briggs talks about a couple of the earliest American doctors who discovered that meat heals. #Carnivore #meatstr #health #Salisbury #BlakeDonaldson…]]></description>
             <itunes:subtitle><![CDATA[The strong medicine of steaks and hamburgers - Bob Briggs talks about a couple of the earliest American doctors who discovered that meat heals. #Carnivore #meatstr #health #Salisbury #BlakeDonaldson…]]></itunes:subtitle>
      <pubDate>Mon, 16 Dec 2024 23:51:28 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1hprk7ldtdqgqgytgrjgvm9j6n77q2eaf0t5h3vftur0tuwwr5ruslkxujz/</link>
      <comments>https://ketobeejay.npub.pro/post/note1hprk7ldtdqgqgytgrjgvm9j6n77q2eaf0t5h3vftur0tuwwr5ruslkxujz/</comments>
      <guid isPermaLink="false">note1hprk7ldtdqgqgytgrjgvm9j6n77q2eaf0t5h3vftur0tuwwr5ruslkxujz</guid>
      <category>Carnivore</category>
      
      <noteId>note1hprk7ldtdqgqgytgrjgvm9j6n77q2eaf0t5h3vftur0tuwwr5ruslkxujz</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>The strong medicine of steaks and hamburgers - Bob Briggs talks about a couple of the earliest American doctors who discovered that meat heals. <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/health/'>#health</a> <a href='/tag/salisbury/'>#Salisbury</a> <a href='/tag/blakedonaldson/'>#BlakeDonaldson</a> <br><np-embed url="https://youtu.be/vQKB8rhqCXo"><a href="https://youtu.be/vQKB8rhqCXo">https://youtu.be/vQKB8rhqCXo</a></np-embed></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>The strong medicine of steaks and hamburgers - Bob Briggs talks about a couple of the earliest American doctors who discovered that meat heals. <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/health/'>#health</a> <a href='/tag/salisbury/'>#Salisbury</a> <a href='/tag/blakedonaldson/'>#BlakeDonaldson</a> <br><np-embed url="https://youtu.be/vQKB8rhqCXo"><a href="https://youtu.be/vQKB8rhqCXo">https://youtu.be/vQKB8rhqCXo</a></np-embed></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Italian…]]></title>
      <description><![CDATA[Today's recipe is my Italian Chicken Meatballs - These juicy and flavorful meatballs are a great way to use ground chicken and add fun to soups and sauces, to enjoy alone or on top of your favorite low carb pasta substitute. Just mix, roll, and bake!  Link:  #foodstr #cooking #keto…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Italian Chicken Meatballs - These juicy and flavorful meatballs are a great way to use ground chicken and add fun to soups and sauces, to enjoy alone or on top of your favorite low carb pasta substitute. Just mix, roll, and bake!  Link:  #foodstr #cooking #keto…]]></itunes:subtitle>
      <pubDate>Thu, 12 Dec 2024 01:41:29 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1pgs6w2y047uv66z6pwut39zm9s3ww8ffpe4tg6r8m6gq2r95l75qq4m9c6/</link>
      <comments>https://ketobeejay.npub.pro/post/note1pgs6w2y047uv66z6pwut39zm9s3ww8ffpe4tg6r8m6gq2r95l75qq4m9c6/</comments>
      <guid isPermaLink="false">note1pgs6w2y047uv66z6pwut39zm9s3ww8ffpe4tg6r8m6gq2r95l75qq4m9c6</guid>
      <category>foodstr</category>
      
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      <noteId>note1pgs6w2y047uv66z6pwut39zm9s3ww8ffpe4tg6r8m6gq2r95l75qq4m9c6</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Italian Chicken Meatballs - These juicy and flavorful meatballs are a great way to use ground chicken and add fun to soups and sauces, to enjoy alone or on top of your favorite low carb pasta substitute. Just mix, roll, and bake! <a href="https://ketolish.us/wp-content/uploads/2019/05/low-carb-chicken-meatballs.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/05/low-carb-chicken-meatballs.png"></a> Link: <np-embed url="https://ketolish.us/recipes/low-carb-chicken-meatballs/"><a href="https://ketolish.us/recipes/low-carb-chicken-meatballs/">https://ketolish.us/recipes/low-carb-chicken-meatballs/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a>  </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Italian Chicken Meatballs - These juicy and flavorful meatballs are a great way to use ground chicken and add fun to soups and sauces, to enjoy alone or on top of your favorite low carb pasta substitute. Just mix, roll, and bake! <a href="https://ketolish.us/wp-content/uploads/2019/05/low-carb-chicken-meatballs.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/05/low-carb-chicken-meatballs.png"></a> Link: <np-embed url="https://ketolish.us/recipes/low-carb-chicken-meatballs/"><a href="https://ketolish.us/recipes/low-carb-chicken-meatballs/">https://ketolish.us/recipes/low-carb-chicken-meatballs/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a>  </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/05/low-carb-chicken-meatballs.png"/>
      </item>
      
      <item>
      <title><![CDATA[#breakfast #foodstr #Carnivore #keto]]></title>
      <description><![CDATA[#breakfast #foodstr #Carnivore #keto…]]></description>
             <itunes:subtitle><![CDATA[#breakfast #foodstr #Carnivore #keto…]]></itunes:subtitle>
      <pubDate>Thu, 05 Dec 2024 15:32:42 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1tulkspuj4sdd597fd2pxqu2rtn72qlkt8e8mmymyamse7x4a3sasv2da8g/</link>
      <comments>https://ketobeejay.npub.pro/post/note1tulkspuj4sdd597fd2pxqu2rtn72qlkt8e8mmymyamse7x4a3sasv2da8g/</comments>
      <guid isPermaLink="false">note1tulkspuj4sdd597fd2pxqu2rtn72qlkt8e8mmymyamse7x4a3sasv2da8g</guid>
      <category>breakfast</category>
      
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      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/keto/'>#keto</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/keto/'>#keto</a> </p>
]]></itunes:summary>
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      </item>
      
      <item>
      <title><![CDATA[Have you been trying to get…]]></title>
      <description><![CDATA[Have you been trying to get your family on board with keto/carnivore? I wrote up a piece that outlines a few steps that can help. If that’s something you struggle with, I hope these tips will help. Complete with GIFs from the movie Airplane! (1980) 



Link:  #keto #carnivore…]]></description>
             <itunes:subtitle><![CDATA[Have you been trying to get your family on board with keto/carnivore? I wrote up a piece that outlines a few steps that can help. If that’s something you struggle with, I hope these tips will help. Complete with GIFs from the movie Airplane! (1980) 



Link:  #keto #carnivore…]]></itunes:subtitle>
      <pubDate>Thu, 05 Dec 2024 15:02:37 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note17c7uutty7dgyqzcc0zuvuzj022cjtdqa09zc7edhj8e5w3vt5ukqp4nmw3/</link>
      <comments>https://ketobeejay.npub.pro/post/note17c7uutty7dgyqzcc0zuvuzj022cjtdqa09zc7edhj8e5w3vt5ukqp4nmw3/</comments>
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      <category>keto</category>
      
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      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Have you been trying to get your family on board with keto/carnivore? I wrote up a piece that outlines a few steps that can help. If that’s something you struggle with, I hope these tips will help. Complete with GIFs from the movie Airplane! (1980) <br><br><a href="https://ketolish.us/wp-content/uploads/2019/06/airplane-shirley-serious.gif" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/06/airplane-shirley-serious.gif"></a><br><br>Link: <np-embed url="https://ketolish.us/ways-to-get-your-family-on-board-with-keto/"><a href="https://ketolish.us/ways-to-get-your-family-on-board-with-keto/">https://ketolish.us/ways-to-get-your-family-on-board-with-keto/</a></np-embed> <a href='/tag/keto/'>#keto</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/diet/'>#diet</a> <a href='/tag/healthyeating/'>#healthyeating</a> <a href='/tag/tips/'>#tips</a> <a href='/tag/properhumandiet/'>#properhumandiet</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/ketoadvice/'>#ketoadvice</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Have you been trying to get your family on board with keto/carnivore? I wrote up a piece that outlines a few steps that can help. If that’s something you struggle with, I hope these tips will help. Complete with GIFs from the movie Airplane! (1980) <br><br><a href="https://ketolish.us/wp-content/uploads/2019/06/airplane-shirley-serious.gif" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/06/airplane-shirley-serious.gif"></a><br><br>Link: <np-embed url="https://ketolish.us/ways-to-get-your-family-on-board-with-keto/"><a href="https://ketolish.us/ways-to-get-your-family-on-board-with-keto/">https://ketolish.us/ways-to-get-your-family-on-board-with-keto/</a></np-embed> <a href='/tag/keto/'>#keto</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/diet/'>#diet</a> <a href='/tag/healthyeating/'>#healthyeating</a> <a href='/tag/tips/'>#tips</a> <a href='/tag/properhumandiet/'>#properhumandiet</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/ketoadvice/'>#ketoadvice</a></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/06/airplane-shirley-serious.gif"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Braised…]]></title>
      <description><![CDATA[Today's recipe is my Braised Beef Short Ribs - for a slow cooked easy dinner that's perfect for chilly fall evenings.


 #Carnivore #beef #keto #lowcarb #recipes…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Braised Beef Short Ribs - for a slow cooked easy dinner that's perfect for chilly fall evenings.


 #Carnivore #beef #keto #lowcarb #recipes…]]></itunes:subtitle>
      <pubDate>Wed, 27 Nov 2024 18:03:28 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12ylnknv82fvc9utys67vqp8e8pvh5dtpp3q5aqqfsyyspquq5msqn2m57f/</link>
      <comments>https://ketobeejay.npub.pro/post/note12ylnknv82fvc9utys67vqp8e8pvh5dtpp3q5aqqfsyyspquq5msqn2m57f/</comments>
      <guid isPermaLink="false">note12ylnknv82fvc9utys67vqp8e8pvh5dtpp3q5aqqfsyyspquq5msqn2m57f</guid>
      <category>Carnivore</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2023/05/Braised-Beef-Short-Ribs-e1684521495489.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2023/05/Braised-Beef-Short-Ribs-e1684521495489.png" length="0" 
          type="image/png" 
        />
      <noteId>note12ylnknv82fvc9utys67vqp8e8pvh5dtpp3q5aqqfsyyspquq5msqn2m57f</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Braised Beef Short Ribs - for a slow cooked easy dinner that's perfect for chilly fall evenings.<br><a href="https://ketolish.us/wp-content/uploads/2023/05/Braised-Beef-Short-Ribs-e1684521495489.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/05/Braised-Beef-Short-Ribs-e1684521495489.png"></a><br><br><np-embed url="https://ketolish.us/recipes/braised-beef-short-ribs/"><a href="https://ketolish.us/recipes/braised-beef-short-ribs/">https://ketolish.us/recipes/braised-beef-short-ribs/</a></np-embed> <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Braised Beef Short Ribs - for a slow cooked easy dinner that's perfect for chilly fall evenings.<br><a href="https://ketolish.us/wp-content/uploads/2023/05/Braised-Beef-Short-Ribs-e1684521495489.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/05/Braised-Beef-Short-Ribs-e1684521495489.png"></a><br><br><np-embed url="https://ketolish.us/recipes/braised-beef-short-ribs/"><a href="https://ketolish.us/recipes/braised-beef-short-ribs/">https://ketolish.us/recipes/braised-beef-short-ribs/</a></np-embed> <a href='/tag/carnivore/'>#Carnivore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2023/05/Braised-Beef-Short-Ribs-e1684521495489.png"/>
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