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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
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        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
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          <itunes:name><![CDATA[beejay]]></itunes:name>
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      <pubDate>Fri, 02 May 2025 16:22:00 GMT</pubDate>
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      <title><![CDATA[Today's recipe is my Cheesy…]]></title>
      <description><![CDATA[Today's recipe is my Cheesy Cauliflower "Mac" with Bacon. It originally appeared in my book, "Diabetic to Ketogenic: Reclaim Your Health with Real Food", which can you can learn more about & purchase here:  Hope you enjoy! 

 

 #foodstr #keto #lowcarb #recipes #diabeticrecipes #cooking #ketolishus #vegetables #casseroles

Ingredients

1 large head…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Cheesy Cauliflower "Mac" with Bacon. It originally appeared in my book, "Diabetic to Ketogenic: Reclaim Your Health with Real Food", which can you can learn more about & purchase here:  Hope you enjoy! 

 

 #foodstr #keto #lowcarb #recipes #diabeticrecipes #cooking #ketolishus #vegetables #casseroles

Ingredients

1 large head…]]></itunes:subtitle>
      <pubDate>Fri, 02 May 2025 16:22:00 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note13822vt9lcqx3fmhv2x56we4cdwllwf4gr2gdf30zjn7e08dlc54s6l20n4/</link>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Cheesy Cauliflower "Mac" with Bacon. It originally appeared in my book, "Diabetic to Ketogenic: Reclaim Your Health with Real Food", which can you can learn more about &amp; purchase here: <np-embed url="https://bit.ly/d2kebook"><a href="https://bit.ly/d2kebook">https://bit.ly/d2kebook</a></np-embed> Hope you enjoy! <br><br><a href="https://blossom.primal.net/d17618d75f61723a52420e386eb8b0c23b62d935e0dd067713b0ba956930dea4.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/d17618d75f61723a52420e386eb8b0c23b62d935e0dd067713b0ba956930dea4.png"></a> <br><br> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/vegetables/'>#vegetables</a> <a href='/tag/casseroles/'>#casseroles</a><br><br>Ingredients<br><br>1 large head of cauliflower, cut into florets<br>1 teaspoon bacon fat<br>1/2 cup sour cream<br>1/2 cup heavy cream<br>2 ounces cream cheese, cut into cubes<br>1 1/2 teaspoons Dijon mustard<br>1 1/2 cups shredded sharp cheddar, plus 1/2 cup<br>Dash of ground nutmeg (trust me)<br>1/2 teaspoon salt<br>1/4 teaspoon black pepper<br>1/8 teaspoon garlic powder<br><br>Directions<br><br>Preheat oven to 375F. Grease a 9 inch glass dish or pie pan with the bacon fat.<br><br>In a large pot, fill with water, add a couple pinches of salt, and bring to the boil. <br><br>Add in the cauliflower florets and cook, about 5 minutes or until still a little toothy. Remove it from the water and allow to drain in a colander or spread on paper towels. Pat dry and transfer the florets to the prepared pan.<br><br>In a small saucepan, add the sour cream and heavy cream and mix well. Heat to medium low and get it to a simmer. Blend in the cubes of cream cheese and mustard, mixing until smooth. Add in the 1 1/2 cup of the cheese, salt, pepper, nutmeg, and garlic. Keep whisking until it all melts into a thick sauce (about 2 minutes).<br><br>Pour the sauce over the cauliflower florets in the baking dish and mix until the cauliflower is coated with the cheese sauce. Sprinkle the remaining 1/2 cup cheddar over the top.<br><br>Bake 20-25 minutes until bubbly and golden brown on top. When the cauliflower is fork-tender and the center of the dish is not watery, the casserole is done. Serve immediately.<br><br>Makes 6-8 servings.</p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Cheesy Cauliflower "Mac" with Bacon. It originally appeared in my book, "Diabetic to Ketogenic: Reclaim Your Health with Real Food", which can you can learn more about &amp; purchase here: <np-embed url="https://bit.ly/d2kebook"><a href="https://bit.ly/d2kebook">https://bit.ly/d2kebook</a></np-embed> Hope you enjoy! <br><br><a href="https://blossom.primal.net/d17618d75f61723a52420e386eb8b0c23b62d935e0dd067713b0ba956930dea4.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/d17618d75f61723a52420e386eb8b0c23b62d935e0dd067713b0ba956930dea4.png"></a> <br><br> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/vegetables/'>#vegetables</a> <a href='/tag/casseroles/'>#casseroles</a><br><br>Ingredients<br><br>1 large head of cauliflower, cut into florets<br>1 teaspoon bacon fat<br>1/2 cup sour cream<br>1/2 cup heavy cream<br>2 ounces cream cheese, cut into cubes<br>1 1/2 teaspoons Dijon mustard<br>1 1/2 cups shredded sharp cheddar, plus 1/2 cup<br>Dash of ground nutmeg (trust me)<br>1/2 teaspoon salt<br>1/4 teaspoon black pepper<br>1/8 teaspoon garlic powder<br><br>Directions<br><br>Preheat oven to 375F. Grease a 9 inch glass dish or pie pan with the bacon fat.<br><br>In a large pot, fill with water, add a couple pinches of salt, and bring to the boil. <br><br>Add in the cauliflower florets and cook, about 5 minutes or until still a little toothy. Remove it from the water and allow to drain in a colander or spread on paper towels. Pat dry and transfer the florets to the prepared pan.<br><br>In a small saucepan, add the sour cream and heavy cream and mix well. Heat to medium low and get it to a simmer. Blend in the cubes of cream cheese and mustard, mixing until smooth. Add in the 1 1/2 cup of the cheese, salt, pepper, nutmeg, and garlic. Keep whisking until it all melts into a thick sauce (about 2 minutes).<br><br>Pour the sauce over the cauliflower florets in the baking dish and mix until the cauliflower is coated with the cheese sauce. Sprinkle the remaining 1/2 cup cheddar over the top.<br><br>Bake 20-25 minutes until bubbly and golden brown on top. When the cauliflower is fork-tender and the center of the dish is not watery, the casserole is done. Serve immediately.<br><br>Makes 6-8 servings.</p>
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