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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/chicken/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
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      <pubDate>Thu, 17 Apr 2025 16:27:57 GMT</pubDate>
      <lastBuildDate>Thu, 17 Apr 2025 16:27:57 GMT</lastBuildDate>
      
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      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/chicken/</link>
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      <item>
      <title><![CDATA[Today's recipe is my Ginger…]]></title>
      <description><![CDATA[Today's recipe is my Ginger & Scallion Chicken Meatball Soup with Asian Vegetables. This low carb meatball soup combines two things I love: Asian flavors and soup loaded with spring vegetables. Hope you enjoy! 
 

 #foodstr #cooking #keto #lowcarb #diabeticrecipes #food #recipes #chicken #soup #asianflavors #lunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Ginger & Scallion Chicken Meatball Soup with Asian Vegetables. This low carb meatball soup combines two things I love: Asian flavors and soup loaded with spring vegetables. Hope you enjoy! 
 

 #foodstr #cooking #keto #lowcarb #diabeticrecipes #food #recipes #chicken #soup #asianflavors #lunch…]]></itunes:subtitle>
      <pubDate>Thu, 17 Apr 2025 16:27:57 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note15x8pfg9vr9akqz3gtgh6tx58g367rrh6pnrxvwhc6msuyxvp4t2q7x7qyx/</link>
      <comments>https://ketobeejay.npub.pro/post/note15x8pfg9vr9akqz3gtgh6tx58g367rrh6pnrxvwhc6msuyxvp4t2q7x7qyx/</comments>
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      <category>foodstr</category>
      
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      <noteId>note15x8pfg9vr9akqz3gtgh6tx58g367rrh6pnrxvwhc6msuyxvp4t2q7x7qyx</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Ginger &amp; Scallion Chicken Meatball Soup with Asian Vegetables. This low carb meatball soup combines two things I love: Asian flavors and soup loaded with spring vegetables. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/07/keto-asian-meatball-soup-low-carb-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/07/keto-asian-meatball-soup-low-carb-recipe.png"></a><br><np-embed url="https://ketolish.us/keto-asian-meatball-soup-low-carb-recipe/"><a href="https://ketolish.us/keto-asian-meatball-soup-low-carb-recipe/">https://ketolish.us/keto-asian-meatball-soup-low-carb-recipe/</a></np-embed> <br><br> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/soup/'>#soup</a> <a href='/tag/asianflavors/'>#asianflavors</a> <a href='/tag/lunch/'>#lunch</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Ginger &amp; Scallion Chicken Meatball Soup with Asian Vegetables. This low carb meatball soup combines two things I love: Asian flavors and soup loaded with spring vegetables. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/07/keto-asian-meatball-soup-low-carb-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/07/keto-asian-meatball-soup-low-carb-recipe.png"></a><br><np-embed url="https://ketolish.us/keto-asian-meatball-soup-low-carb-recipe/"><a href="https://ketolish.us/keto-asian-meatball-soup-low-carb-recipe/">https://ketolish.us/keto-asian-meatball-soup-low-carb-recipe/</a></np-embed> <br><br> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/soup/'>#soup</a> <a href='/tag/asianflavors/'>#asianflavors</a> <a href='/tag/lunch/'>#lunch</a></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/07/keto-asian-meatball-soup-low-carb-recipe.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Creamy…]]></title>
      <description><![CDATA[Today's recipe is my Creamy Asiago Chicken with white wine & mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb & keto-friendly). Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Creamy Asiago Chicken with white wine & mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb & keto-friendly). Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes…]]></itunes:subtitle>
      <pubDate>Thu, 27 Feb 2025 22:36:52 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1srmvs42cs8a5eyh78dv839nk6ht7yvprsqmljw3drs4ar60ldxxqzy2ygm/</link>
      <comments>https://ketobeejay.npub.pro/post/note1srmvs42cs8a5eyh78dv839nk6ht7yvprsqmljw3drs4ar60ldxxqzy2ygm/</comments>
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      <category>foodstr</category>
      
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      <noteId>note1srmvs42cs8a5eyh78dv839nk6ht7yvprsqmljw3drs4ar60ldxxqzy2ygm</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Creamy Asiago Chicken with white wine &amp; mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb &amp; keto-friendly). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/"><a href="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/">https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Creamy Asiago Chicken with white wine &amp; mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb &amp; keto-friendly). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/"><a href="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/">https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is a two-…]]></title>
      <description><![CDATA[Today's recipe is a two-fer, since I have not posted any in a couple days: 

My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)

Hope you enjoy!   
Fajitas:  Seasoning mix:  #foodstr #cooking #chicken #fajitas #diabeticrecipes #ketorecipes #ketodiet #diabetic #recipes #lowcarb #lunch #dinner…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is a two-fer, since I have not posted any in a couple days: 

My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)

Hope you enjoy!   
Fajitas:  Seasoning mix:  #foodstr #cooking #chicken #fajitas #diabeticrecipes #ketorecipes #ketodiet #diabetic #recipes #lowcarb #lunch #dinner…]]></itunes:subtitle>
      <pubDate>Wed, 18 Dec 2024 17:54:44 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa/</link>
      <comments>https://ketobeejay.npub.pro/post/note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa/</comments>
      <guid isPermaLink="false">note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/Mzvs.png" medium="image"/>
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      <noteId>note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is a two-fer, since I have not posted any in a couple days: <br><br>My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)<br><br>Hope you enjoy!  <a href="https://m.primal.net/Mzvs.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Mzvs.png"></a> <br>Fajitas:  <np-embed url="https://ketolish.us/recipes/oven-chicken-fajitas/"><a href="https://ketolish.us/recipes/oven-chicken-fajitas/">https://ketolish.us/recipes/oven-chicken-fajitas/</a></np-embed><br>Seasoning mix: <np-embed url="https://ketolish.us/recipes/sugar-free-fajita-seasoning/"><a href="https://ketolish.us/recipes/sugar-free-fajita-seasoning/">https://ketolish.us/recipes/sugar-free-fajita-seasoning/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/fajitas/'>#fajitas</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/ketorecipes/'>#ketorecipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/dinner/'>#dinner</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is a two-fer, since I have not posted any in a couple days: <br><br>My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)<br><br>Hope you enjoy!  <a href="https://m.primal.net/Mzvs.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Mzvs.png"></a> <br>Fajitas:  <np-embed url="https://ketolish.us/recipes/oven-chicken-fajitas/"><a href="https://ketolish.us/recipes/oven-chicken-fajitas/">https://ketolish.us/recipes/oven-chicken-fajitas/</a></np-embed><br>Seasoning mix: <np-embed url="https://ketolish.us/recipes/sugar-free-fajita-seasoning/"><a href="https://ketolish.us/recipes/sugar-free-fajita-seasoning/">https://ketolish.us/recipes/sugar-free-fajita-seasoning/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/fajitas/'>#fajitas</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/ketorecipes/'>#ketorecipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/dinner/'>#dinner</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Mzvs.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Sweet…]]></title>
      <description><![CDATA[Today's recipe is my Sweet & Spicy Chicken Stir-Fry. It's here to cure your Asian takeout cravings without all the sugar and starch because it's low carb and keto-friendly. 


Link:  #cooking #keto #lowcarb #recipes #chicken #diabeticrecipes #ketolishus…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Sweet & Spicy Chicken Stir-Fry. It's here to cure your Asian takeout cravings without all the sugar and starch because it's low carb and keto-friendly. 


Link:  #cooking #keto #lowcarb #recipes #chicken #diabeticrecipes #ketolishus…]]></itunes:subtitle>
      <pubDate>Sun, 01 Dec 2024 01:56:53 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1walr9zkqzjz40gdfcej5khqk7pmd7zeceatlt2lup89gdcgc5s9qqgu2kg/</link>
      <comments>https://ketobeejay.npub.pro/post/note1walr9zkqzjz40gdfcej5khqk7pmd7zeceatlt2lup89gdcgc5s9qqgu2kg/</comments>
      <guid isPermaLink="false">note1walr9zkqzjz40gdfcej5khqk7pmd7zeceatlt2lup89gdcgc5s9qqgu2kg</guid>
      <category>cooking</category>
      
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Sweet &amp; Spicy Chicken Stir-Fry. It's here to cure your Asian takeout cravings without all the sugar and starch because it's low carb and keto-friendly. <br><a href="https://ketolish.us/wp-content/uploads/2021/06/Sweet-spicy-chicken-stir-fry.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/Sweet-spicy-chicken-stir-fry.png"></a><br><br>Link: <np-embed url="https://ketolish.us/recipes/sweet-spicy-chicken-stir-fry#foodstr"><a href="https://ketolish.us/recipes/sweet-spicy-chicken-stir-fry#foodstr">https://ketolish.us/recipes/sweet-spicy-chicken-stir-fry#foodstr</a></np-embed> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/ketolishus/'>#ketolishus</a> <br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Sweet &amp; Spicy Chicken Stir-Fry. It's here to cure your Asian takeout cravings without all the sugar and starch because it's low carb and keto-friendly. <br><a href="https://ketolish.us/wp-content/uploads/2021/06/Sweet-spicy-chicken-stir-fry.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/Sweet-spicy-chicken-stir-fry.png"></a><br><br>Link: <np-embed url="https://ketolish.us/recipes/sweet-spicy-chicken-stir-fry#foodstr"><a href="https://ketolish.us/recipes/sweet-spicy-chicken-stir-fry#foodstr">https://ketolish.us/recipes/sweet-spicy-chicken-stir-fry#foodstr</a></np-embed> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/ketolishus/'>#ketolishus</a> <br></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/06/Sweet-spicy-chicken-stir-fry.png"/>
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