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      <channel>
        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/cooking/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Wed, 17 Sep 2025 12:39:03 GMT</pubDate>
      <lastBuildDate>Wed, 17 Sep 2025 12:39:03 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/cooking/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
      </image>
      <item>
      <title><![CDATA[I have not posted a new…]]></title>
      <description><![CDATA[I have not posted a new recipe here in ages, sorry about that.

But I hope to make it up to you guys this week soon. 

#foodstr #cooking #keto #lowcarb #diabeticrecipes…]]></description>
             <itunes:subtitle><![CDATA[I have not posted a new recipe here in ages, sorry about that.

But I hope to make it up to you guys this week soon. 

#foodstr #cooking #keto #lowcarb #diabeticrecipes…]]></itunes:subtitle>
      <pubDate>Wed, 17 Sep 2025 12:39:03 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note13t0fje4zz5a6mshwvx6ca336d2rwhurkkya9e3nucx42w6w0zuzqswmdex/</link>
      <comments>https://ketobeejay.npub.pro/post/note13t0fje4zz5a6mshwvx6ca336d2rwhurkkya9e3nucx42w6w0zuzqswmdex/</comments>
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      <category>foodstr</category>
      
      <noteId>note13t0fje4zz5a6mshwvx6ca336d2rwhurkkya9e3nucx42w6w0zuzqswmdex</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I have not posted a new recipe here in ages, sorry about that.<br><br>But I hope to make it up to you guys this week soon. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I have not posted a new recipe here in ages, sorry about that.<br><br>But I hope to make it up to you guys this week soon. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Cooked some tomato sauce on low…]]></title>
      <description><![CDATA[Cooked some tomato sauce on low for a while, now I have some to use now, and some to keep frozen for later.   #foodstr #cooking…]]></description>
             <itunes:subtitle><![CDATA[Cooked some tomato sauce on low for a while, now I have some to use now, and some to keep frozen for later.   #foodstr #cooking…]]></itunes:subtitle>
      <pubDate>Wed, 17 Sep 2025 00:09:54 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12ge9xgfa2cfqungytq665nj5ncdhftz68myymzppamnvvhwgd49qtllxqs/</link>
      <comments>https://ketobeejay.npub.pro/post/note12ge9xgfa2cfqungytq665nj5ncdhftz68myymzppamnvvhwgd49qtllxqs/</comments>
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      <category>foodstr</category>
      
        <media:content url="https://image.nostr.build/4accb7009c555c91b3d43b7a10b69180d4cff7df56befcda54a7d140281ce852.jpg" medium="image"/>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Cooked some tomato sauce on low for a while, now I have some to use now, and some to keep frozen for later. <a href="https://image.nostr.build/4accb7009c555c91b3d43b7a10b69180d4cff7df56befcda54a7d140281ce852.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/4accb7009c555c91b3d43b7a10b69180d4cff7df56befcda54a7d140281ce852.jpg"></a> <a href="https://image.nostr.build/70bdd2bc079912fc8e75b8903239ef65f9553fff47b8ce92ff7a70dc9da561e3.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/70bdd2bc079912fc8e75b8903239ef65f9553fff47b8ce92ff7a70dc9da561e3.jpg"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><np-embed nostr="nevent1qqs2u6l6l03djh2tdj8ymaajd7cp8hfr7elzpcx25mq2925v5yazrespz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygxr4e9d3cr2j8pqq36ad89fq3qdd42duu5a850947k0hkmw2n2xevpsgqqqqqqsyq4z62"><a href="https://njump.me/nevent1qqs2u6l6l03djh2tdj8ymaajd7cp8hfr7elzpcx25mq2925v5yazrespz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygxr4e9d3cr2j8pqq36ad89fq3qdd42duu5a850947k0hkmw2n2xevpsgqqqqqqsyq4z62">nostr:nevent1qqs2u6l6l03djh2tdj8ymaajd7cp8hfr7elzpcx25mq2925v5yazrespz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygxr4e9d3cr2j8pqq36ad89fq3qdd42duu5a850947k0hkmw2n2xevpsgqqqqqqsyq4z62</a></np-embed></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Cooked some tomato sauce on low for a while, now I have some to use now, and some to keep frozen for later. <a href="https://image.nostr.build/4accb7009c555c91b3d43b7a10b69180d4cff7df56befcda54a7d140281ce852.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/4accb7009c555c91b3d43b7a10b69180d4cff7df56befcda54a7d140281ce852.jpg"></a> <a href="https://image.nostr.build/70bdd2bc079912fc8e75b8903239ef65f9553fff47b8ce92ff7a70dc9da561e3.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/70bdd2bc079912fc8e75b8903239ef65f9553fff47b8ce92ff7a70dc9da561e3.jpg"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><np-embed nostr="nevent1qqs2u6l6l03djh2tdj8ymaajd7cp8hfr7elzpcx25mq2925v5yazrespz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygxr4e9d3cr2j8pqq36ad89fq3qdd42duu5a850947k0hkmw2n2xevpsgqqqqqqsyq4z62"><a href="https://njump.me/nevent1qqs2u6l6l03djh2tdj8ymaajd7cp8hfr7elzpcx25mq2925v5yazrespz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygxr4e9d3cr2j8pqq36ad89fq3qdd42duu5a850947k0hkmw2n2xevpsgqqqqqqsyq4z62">nostr:nevent1qqs2u6l6l03djh2tdj8ymaajd7cp8hfr7elzpcx25mq2925v5yazrespz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygxr4e9d3cr2j8pqq36ad89fq3qdd42duu5a850947k0hkmw2n2xevpsgqqqqqqsyq4z62</a></np-embed></p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Today's lunch was chicken,  bacon…]]></title>
      <description><![CDATA[Today's lunch was chicken,  bacon + avocado ranch, with smoked Gouda
 #foodstr #cooking #keto #lowcarb #lunchstr…]]></description>
             <itunes:subtitle><![CDATA[Today's lunch was chicken,  bacon + avocado ranch, with smoked Gouda
 #foodstr #cooking #keto #lowcarb #lunchstr…]]></itunes:subtitle>
      <pubDate>Wed, 10 Sep 2025 20:03:34 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1fwmg8vsleqyj0329w8c6zmu9xj9xkkfymyxepeael5c6a8xex7qq0d490w/</link>
      <comments>https://ketobeejay.npub.pro/post/note1fwmg8vsleqyj0329w8c6zmu9xj9xkkfymyxepeael5c6a8xex7qq0d490w/</comments>
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      <category>foodstr</category>
      
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      <noteId>note1fwmg8vsleqyj0329w8c6zmu9xj9xkkfymyxepeael5c6a8xex7qq0d490w</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's lunch was chicken,  bacon + avocado ranch, with smoked Gouda<br> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/lunchstr/'>#lunchstr</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's lunch was chicken,  bacon + avocado ranch, with smoked Gouda<br> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/lunchstr/'>#lunchstr</a> <br><br><br></p>
]]></itunes:summary>
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      </item>
      
      <item>
      <title><![CDATA[This is how to make bacon.…]]></title>
      <description><![CDATA[This is how to make bacon. Fite me irl. #foodstr #cooking #meatstr…]]></description>
             <itunes:subtitle><![CDATA[This is how to make bacon. Fite me irl. #foodstr #cooking #meatstr…]]></itunes:subtitle>
      <pubDate>Thu, 04 Sep 2025 18:29:10 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note189h4a4pkrwsqv63yuqkf9gssaz8xezxa60k3u3v2xxkfr3j8r3fsy56953/</link>
      <comments>https://ketobeejay.npub.pro/post/note189h4a4pkrwsqv63yuqkf9gssaz8xezxa60k3u3v2xxkfr3j8r3fsy56953/</comments>
      <guid isPermaLink="false">note189h4a4pkrwsqv63yuqkf9gssaz8xezxa60k3u3v2xxkfr3j8r3fsy56953</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/ROkm.jpg" medium="image"/>
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      <noteId>note189h4a4pkrwsqv63yuqkf9gssaz8xezxa60k3u3v2xxkfr3j8r3fsy56953</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>This is how to make bacon. Fite me irl. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/meatstr/'>#meatstr</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>This is how to make bacon. Fite me irl. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/meatstr/'>#meatstr</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/ROkm.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Coconut ginger chicken soup…]]></title>
      <description><![CDATA[Coconut ginger chicken soup 
#SoupClub #soupweather #foodstr #cooking…]]></description>
             <itunes:subtitle><![CDATA[Coconut ginger chicken soup 
#SoupClub #soupweather #foodstr #cooking…]]></itunes:subtitle>
      <pubDate>Sun, 24 Aug 2025 22:22:34 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1p0jaq4e8wndytryfdxu84kas7ptmyy2lh7xc8tkp6epxu40h7ymqhnssqs/</link>
      <comments>https://ketobeejay.npub.pro/post/note1p0jaq4e8wndytryfdxu84kas7ptmyy2lh7xc8tkp6epxu40h7ymqhnssqs/</comments>
      <guid isPermaLink="false">note1p0jaq4e8wndytryfdxu84kas7ptmyy2lh7xc8tkp6epxu40h7ymqhnssqs</guid>
      <category>SoupClub</category>
      
        <media:content url="https://m.primal.net/RMnM.jpg" medium="image"/>
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      <noteId>note1p0jaq4e8wndytryfdxu84kas7ptmyy2lh7xc8tkp6epxu40h7ymqhnssqs</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Coconut ginger chicken soup <br><a href='/tag/soupclub/'>#SoupClub</a> <a href='/tag/soupweather/'>#soupweather</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Coconut ginger chicken soup <br><a href='/tag/soupclub/'>#SoupClub</a> <a href='/tag/soupweather/'>#soupweather</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/RMnM.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[I made Chipotle Baconnaise…]]></title>
      <description><![CDATA[I made Chipotle Baconnaise  

If you already know how to make homemade mayo, this is just a tweak. In place of half the oil I normally use (light/tasteless OO) I use liquid bacon fat (room-temp) and add chipotle while blending as usual. You can choose to use either…]]></description>
             <itunes:subtitle><![CDATA[I made Chipotle Baconnaise  

If you already know how to make homemade mayo, this is just a tweak. In place of half the oil I normally use (light/tasteless OO) I use liquid bacon fat (room-temp) and add chipotle while blending as usual. You can choose to use either…]]></itunes:subtitle>
      <pubDate>Wed, 13 Aug 2025 17:42:27 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note180pumsphm7l2jnj77s83kjnqw2tjnngrjgsdy2n2gsl3pkwhns6ssj8a7u/</link>
      <comments>https://ketobeejay.npub.pro/post/note180pumsphm7l2jnj77s83kjnqw2tjnngrjgsdy2n2gsl3pkwhns6ssj8a7u/</comments>
      <guid isPermaLink="false">note180pumsphm7l2jnj77s83kjnqw2tjnngrjgsdy2n2gsl3pkwhns6ssj8a7u</guid>
      <category>foodstr</category>
      
        <media:content url="https://blossom.primal.net/7d080dadb7246b29fbbca48ef39ee7701f5117e48b95838914afb9e2db26f304.jpg" medium="image"/>
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      <noteId>note180pumsphm7l2jnj77s83kjnqw2tjnngrjgsdy2n2gsl3pkwhns6ssj8a7u</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I made Chipotle Baconnaise  <br><br>If you already know how to make homemade mayo, this is just a tweak. In place of half the oil I normally use (light/tasteless OO) I use liquid bacon fat (room-temp) and add chipotle while blending as usual. You can choose to use either chopped chipotle in adobo sauce (drained) or dried chipotle powder. I add a bit more garlic than usual, too. Once blended, I mix in finely chopped crisp bacon. BOOM! <br><br><a href="https://blossom.primal.net/7d080dadb7246b29fbbca48ef39ee7701f5117e48b95838914afb9e2db26f304.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/7d080dadb7246b29fbbca48ef39ee7701f5117e48b95838914afb9e2db26f304.jpg"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/homemademayo/'>#homemademayo</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I made Chipotle Baconnaise  <br><br>If you already know how to make homemade mayo, this is just a tweak. In place of half the oil I normally use (light/tasteless OO) I use liquid bacon fat (room-temp) and add chipotle while blending as usual. You can choose to use either chopped chipotle in adobo sauce (drained) or dried chipotle powder. I add a bit more garlic than usual, too. Once blended, I mix in finely chopped crisp bacon. BOOM! <br><br><a href="https://blossom.primal.net/7d080dadb7246b29fbbca48ef39ee7701f5117e48b95838914afb9e2db26f304.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/7d080dadb7246b29fbbca48ef39ee7701f5117e48b95838914afb9e2db26f304.jpg"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/homemademayo/'>#homemademayo</a></p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/7d080dadb7246b29fbbca48ef39ee7701f5117e48b95838914afb9e2db26f304.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Sugar-…]]></title>
      <description><![CDATA[Today's recipe is my Sugar-Free BBQ dry rub & seasoning mix 

Hope you enjoy!

  
#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Sugar-Free BBQ dry rub & seasoning mix 

Hope you enjoy!

  
#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes…]]></itunes:subtitle>
      <pubDate>Tue, 12 Aug 2025 20:40:53 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1q4q55hwz4h2evt5cfl23zre8s7aezk4qhsveealdwsj0zmsnc6rsur7t5m/</link>
      <comments>https://ketobeejay.npub.pro/post/note1q4q55hwz4h2evt5cfl23zre8s7aezk4qhsveealdwsj0zmsnc6rsur7t5m/</comments>
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      <category>foodstr</category>
      
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          type="image/png" 
        />
      <noteId>note1q4q55hwz4h2evt5cfl23zre8s7aezk4qhsveealdwsj0zmsnc6rsur7t5m</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Sugar-Free BBQ dry rub &amp; seasoning mix <br><br>Hope you enjoy!<br><br><np-embed url="https://ketolish.us/sugar-free-keto-bbq-rub-seasoning-recipe/"><a href="https://ketolish.us/sugar-free-keto-bbq-rub-seasoning-recipe/">https://ketolish.us/sugar-free-keto-bbq-rub-seasoning-recipe/</a></np-embed><br> <a href="https://blossom.primal.net/6ee89e208ec740307497802e4b6d5d0235212b0998ac740472bbb5c31a49cd13.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/6ee89e208ec740307497802e4b6d5d0235212b0998ac740472bbb5c31a49cd13.png"></a> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Sugar-Free BBQ dry rub &amp; seasoning mix <br><br>Hope you enjoy!<br><br><np-embed url="https://ketolish.us/sugar-free-keto-bbq-rub-seasoning-recipe/"><a href="https://ketolish.us/sugar-free-keto-bbq-rub-seasoning-recipe/">https://ketolish.us/sugar-free-keto-bbq-rub-seasoning-recipe/</a></np-embed><br> <a href="https://blossom.primal.net/6ee89e208ec740307497802e4b6d5d0235212b0998ac740472bbb5c31a49cd13.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/6ee89e208ec740307497802e4b6d5d0235212b0998ac740472bbb5c31a49cd13.png"></a> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <br></p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/6ee89e208ec740307497802e4b6d5d0235212b0998ac740472bbb5c31a49cd13.png"/>
      </item>
      
      <item>
      <title><![CDATA[#SoupWeather coming soon, here's another…]]></title>
      <description><![CDATA[#SoupWeather coming soon, here's another entry for #SoupClub 

Three mushroom, three onion soup with beef   #foodstr #cooking…]]></description>
             <itunes:subtitle><![CDATA[#SoupWeather coming soon, here's another entry for #SoupClub 

Three mushroom, three onion soup with beef   #foodstr #cooking…]]></itunes:subtitle>
      <pubDate>Tue, 12 Aug 2025 17:23:10 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1f2tegzfawusk4j6mmkwxndste3qpr522056j7c8fpn80xykansfssrg3tq/</link>
      <comments>https://ketobeejay.npub.pro/post/note1f2tegzfawusk4j6mmkwxndste3qpr522056j7c8fpn80xykansfssrg3tq/</comments>
      <guid isPermaLink="false">note1f2tegzfawusk4j6mmkwxndste3qpr522056j7c8fpn80xykansfssrg3tq</guid>
      <category>soupweather</category>
      
        <media:content url="https://blossom.primal.net/ad8cb139a117f372b574192520d63d18fee1dc70f6bbfa94f21b682a049af1cb.jpg" medium="image"/>
        <enclosure 
          url="https://blossom.primal.net/ad8cb139a117f372b574192520d63d18fee1dc70f6bbfa94f21b682a049af1cb.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1f2tegzfawusk4j6mmkwxndste3qpr522056j7c8fpn80xykansfssrg3tq</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/soupweather/'>#SoupWeather</a> coming soon, here's another entry for <a href='/tag/soupclub/'>#SoupClub</a> <br><br>Three mushroom, three onion soup with beef  <a href="https://blossom.primal.net/ad8cb139a117f372b574192520d63d18fee1dc70f6bbfa94f21b682a049af1cb.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/ad8cb139a117f372b574192520d63d18fee1dc70f6bbfa94f21b682a049af1cb.jpg"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/soupweather/'>#SoupWeather</a> coming soon, here's another entry for <a href='/tag/soupclub/'>#SoupClub</a> <br><br>Three mushroom, three onion soup with beef  <a href="https://blossom.primal.net/ad8cb139a117f372b574192520d63d18fee1dc70f6bbfa94f21b682a049af1cb.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/ad8cb139a117f372b574192520d63d18fee1dc70f6bbfa94f21b682a049af1cb.jpg"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> </p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/ad8cb139a117f372b574192520d63d18fee1dc70f6bbfa94f21b682a049af1cb.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Pizza…]]></title>
      <description><![CDATA[Today's recipe is my Pizza Style Egg Muffins, which are totally low carb and carnivore-friendly. Change up the fillings to match your favorite pizza toppings, if you want! Hope you enjoy 🍕😎👌

 #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Pizza Style Egg Muffins, which are totally low carb and carnivore-friendly. Change up the fillings to match your favorite pizza toppings, if you want! Hope you enjoy 🍕😎👌

 #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr…]]></itunes:subtitle>
      <pubDate>Wed, 06 Aug 2025 21:19:17 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1tugq2a5g6q93nq9rhl50hq5u798d088rnra7xdc0y9wt9pghhy7q2d9c7d/</link>
      <comments>https://ketobeejay.npub.pro/post/note1tugq2a5g6q93nq9rhl50hq5u798d088rnra7xdc0y9wt9pghhy7q2d9c7d/</comments>
      <guid isPermaLink="false">note1tugq2a5g6q93nq9rhl50hq5u798d088rnra7xdc0y9wt9pghhy7q2d9c7d</guid>
      <category>foodstr</category>
      
        <media:content url="https://blossom.primal.net/31e341e5bc41aeda3383fa8a737b9ad3bcb699f6d0aeae830e167003a911ffbc.png" medium="image"/>
        <enclosure 
          url="https://blossom.primal.net/31e341e5bc41aeda3383fa8a737b9ad3bcb699f6d0aeae830e167003a911ffbc.png" length="0" 
          type="image/png" 
        />
      <noteId>note1tugq2a5g6q93nq9rhl50hq5u798d088rnra7xdc0y9wt9pghhy7q2d9c7d</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Pizza Style Egg Muffins, which are totally low carb and carnivore-friendly. Change up the fillings to match your favorite pizza toppings, if you want! Hope you enjoy 🍕😎👌<br><br><np-embed url="https://ketolish.us/keto-low-carb-pizza-egg-muffins-recipe/"><a href="https://ketolish.us/keto-low-carb-pizza-egg-muffins-recipe/">https://ketolish.us/keto-low-carb-pizza-egg-muffins-recipe/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Pizza Style Egg Muffins, which are totally low carb and carnivore-friendly. Change up the fillings to match your favorite pizza toppings, if you want! Hope you enjoy 🍕😎👌<br><br><np-embed url="https://ketolish.us/keto-low-carb-pizza-egg-muffins-recipe/"><a href="https://ketolish.us/keto-low-carb-pizza-egg-muffins-recipe/">https://ketolish.us/keto-low-carb-pizza-egg-muffins-recipe/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <br><br></p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/31e341e5bc41aeda3383fa8a737b9ad3bcb699f6d0aeae830e167003a911ffbc.png"/>
      </item>
      
      <item>
      <title><![CDATA[Made a very messy low carb…]]></title>
      <description><![CDATA[Made a very messy low carb tostada for dinner (turkey, cheddar cheese, salsa, sour cream, lettuce, tomato, hot sauce)

#foodstr #cooking #ketovore #keto #lowcarb…]]></description>
             <itunes:subtitle><![CDATA[Made a very messy low carb tostada for dinner (turkey, cheddar cheese, salsa, sour cream, lettuce, tomato, hot sauce)

#foodstr #cooking #ketovore #keto #lowcarb…]]></itunes:subtitle>
      <pubDate>Sat, 02 Aug 2025 00:49:21 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1rrq4nswl7ngdsrnfwkddx0vmyvcxnha8253wsnvd6x7s4l75mvmsvwmm0f/</link>
      <comments>https://ketobeejay.npub.pro/post/note1rrq4nswl7ngdsrnfwkddx0vmyvcxnha8253wsnvd6x7s4l75mvmsvwmm0f/</comments>
      <guid isPermaLink="false">note1rrq4nswl7ngdsrnfwkddx0vmyvcxnha8253wsnvd6x7s4l75mvmsvwmm0f</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/RImj.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/RImj.jpg" length="0" 
          type="image/jpeg" 
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      <noteId>note1rrq4nswl7ngdsrnfwkddx0vmyvcxnha8253wsnvd6x7s4l75mvmsvwmm0f</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Made a very messy low carb tostada for dinner (turkey, cheddar cheese, salsa, sour cream, lettuce, tomato, hot sauce)<br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Made a very messy low carb tostada for dinner (turkey, cheddar cheese, salsa, sour cream, lettuce, tomato, hot sauce)<br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/RImj.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Zucchini…]]></title>
      <description><![CDATA[Today's recipe is my Zucchini Omelet - perfect for using up all that zucchini! 

The zucchini in the omelet reminded me a bit of shredded cooked potatoes, and gave the omelet some interesting texture. I hope you enjoy it as much as I did. 
   #foodstr #cooking #lowcarb #keto #breakfast #brunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Zucchini Omelet - perfect for using up all that zucchini! 

The zucchini in the omelet reminded me a bit of shredded cooked potatoes, and gave the omelet some interesting texture. I hope you enjoy it as much as I did. 
   #foodstr #cooking #lowcarb #keto #breakfast #brunch…]]></itunes:subtitle>
      <pubDate>Mon, 28 Jul 2025 16:32:58 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note14smnhdg7pal8attj8ajpwqfcnxjwsdaegu2a8xj4zcswt79naeaqwyknty/</link>
      <comments>https://ketobeejay.npub.pro/post/note14smnhdg7pal8attj8ajpwqfcnxjwsdaegu2a8xj4zcswt79naeaqwyknty/</comments>
      <guid isPermaLink="false">note14smnhdg7pal8attj8ajpwqfcnxjwsdaegu2a8xj4zcswt79naeaqwyknty</guid>
      <category>foodstr</category>
      
        <media:content url="https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png" medium="image"/>
        <enclosure 
          url="https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png" length="0" 
          type="image/png" 
        />
      <noteId>note14smnhdg7pal8attj8ajpwqfcnxjwsdaegu2a8xj4zcswt79naeaqwyknty</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Zucchini Omelet - perfect for using up all that zucchini! <br><br>The zucchini in the omelet reminded me a bit of shredded cooked potatoes, and gave the omelet some interesting texture. I hope you enjoy it as much as I did. <br><np-embed url="https://ketolish.us/zucchini-omelet/"><a href="https://ketolish.us/zucchini-omelet/">https://ketolish.us/zucchini-omelet/</a></np-embed>  <a href="https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/eggstr/'>#eggstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Zucchini Omelet - perfect for using up all that zucchini! <br><br>The zucchini in the omelet reminded me a bit of shredded cooked potatoes, and gave the omelet some interesting texture. I hope you enjoy it as much as I did. <br><np-embed url="https://ketolish.us/zucchini-omelet/"><a href="https://ketolish.us/zucchini-omelet/">https://ketolish.us/zucchini-omelet/</a></np-embed>  <a href="https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/eggstr/'>#eggstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png"/>
      </item>
      
      <item>
      <title><![CDATA[Bread is risen (low carb)]]></title>
      <description><![CDATA[Bread is risen (low carb)

#foodstr #cooking #lowcarb #keto…]]></description>
             <itunes:subtitle><![CDATA[Bread is risen (low carb)

#foodstr #cooking #lowcarb #keto…]]></itunes:subtitle>
      <pubDate>Sun, 27 Jul 2025 15:44:41 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note14v5h2llm6msu6lhu7radm8yuugh3306zsjexsm0gt0ewx7dpyksqrsxasn/</link>
      <comments>https://ketobeejay.npub.pro/post/note14v5h2llm6msu6lhu7radm8yuugh3306zsjexsm0gt0ewx7dpyksqrsxasn/</comments>
      <guid isPermaLink="false">note14v5h2llm6msu6lhu7radm8yuugh3306zsjexsm0gt0ewx7dpyksqrsxasn</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/RHud.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/RHud.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note14v5h2llm6msu6lhu7radm8yuugh3306zsjexsm0gt0ewx7dpyksqrsxasn</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Bread is risen (low carb)<br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Bread is risen (low carb)<br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/RHud.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is actually yesterday'…]]></title>
      <description><![CDATA[Today's recipe is actually yesterday's. Sorry for the wait...

Here's my recipe for making Lamb & Beef Gyros Meat from home, which I have done twice now, and it's given me delicious gyros for cheap that taste just like Greek-American restaurant style, but without the fillers…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is actually yesterday's. Sorry for the wait...

Here's my recipe for making Lamb & Beef Gyros Meat from home, which I have done twice now, and it's given me delicious gyros for cheap that taste just like Greek-American restaurant style, but without the fillers…]]></itunes:subtitle>
      <pubDate>Sat, 26 Jul 2025 13:47:38 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note15xydynnxstsnsjnzmhau47thr4a8ksx70xa2dt9pemdnfvqzwuss8klt4z/</link>
      <comments>https://ketobeejay.npub.pro/post/note15xydynnxstsnsjnzmhau47thr4a8ksx70xa2dt9pemdnfvqzwuss8klt4z/</comments>
      <guid isPermaLink="false">note15xydynnxstsnsjnzmhau47thr4a8ksx70xa2dt9pemdnfvqzwuss8klt4z</guid>
      <category>foodstr</category>
      
        <media:content url="https://blossom.primal.net/735057f25f817f8765c1590ed447931b6014ee279ab30513d6c0e4e408d171e5.png" medium="image"/>
        <enclosure 
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        />
      <noteId>note15xydynnxstsnsjnzmhau47thr4a8ksx70xa2dt9pemdnfvqzwuss8klt4z</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is actually yesterday's. Sorry for the wait...<br><br>Here's my recipe for making Lamb &amp; Beef Gyros Meat from home, which I have done twice now, and it's given me delicious gyros for cheap that taste just like Greek-American restaurant style, but without the fillers &amp; carb-age! Easy to keep cold and slice up whenever you want some gyro meat. I'm pretty proud of this and I hope you enjoy it as much as I did. <br><br><np-embed url="https://ketolish.us/keto-lamb-beef-gyro-meat/"><a href="https://ketolish.us/keto-lamb-beef-gyro-meat/">https://ketolish.us/keto-lamb-beef-gyro-meat/</a></np-embed><br> <a href="https://blossom.primal.net/735057f25f817f8765c1590ed447931b6014ee279ab30513d6c0e4e408d171e5.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/735057f25f817f8765c1590ed447931b6014ee279ab30513d6c0e4e408d171e5.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/gyros/'>#gyros</a> <a href='/tag/ketolishus/'>#ketolishus</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is actually yesterday's. Sorry for the wait...<br><br>Here's my recipe for making Lamb &amp; Beef Gyros Meat from home, which I have done twice now, and it's given me delicious gyros for cheap that taste just like Greek-American restaurant style, but without the fillers &amp; carb-age! Easy to keep cold and slice up whenever you want some gyro meat. I'm pretty proud of this and I hope you enjoy it as much as I did. <br><br><np-embed url="https://ketolish.us/keto-lamb-beef-gyro-meat/"><a href="https://ketolish.us/keto-lamb-beef-gyro-meat/">https://ketolish.us/keto-lamb-beef-gyro-meat/</a></np-embed><br> <a href="https://blossom.primal.net/735057f25f817f8765c1590ed447931b6014ee279ab30513d6c0e4e408d171e5.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/735057f25f817f8765c1590ed447931b6014ee279ab30513d6c0e4e408d171e5.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/gyros/'>#gyros</a> <a href='/tag/ketolishus/'>#ketolishus</a></p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/735057f25f817f8765c1590ed447931b6014ee279ab30513d6c0e4e408d171e5.png"/>
      </item>
      
      <item>
      <title><![CDATA[🚨Quiche out of the oven! 🚨]]></title>
      <description><![CDATA[🚨Quiche out of the oven! 🚨

#QuicheAlerts #foodstr #cooking…]]></description>
             <itunes:subtitle><![CDATA[🚨Quiche out of the oven! 🚨

#QuicheAlerts #foodstr #cooking…]]></itunes:subtitle>
      <pubDate>Fri, 25 Jul 2025 01:43:12 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1hjzfnw6ukvd8dz4hppn0scs8h67r72rjza2yx5cevp3nw5l56lzqzsh86u/</link>
      <comments>https://ketobeejay.npub.pro/post/note1hjzfnw6ukvd8dz4hppn0scs8h67r72rjza2yx5cevp3nw5l56lzqzsh86u/</comments>
      <guid isPermaLink="false">note1hjzfnw6ukvd8dz4hppn0scs8h67r72rjza2yx5cevp3nw5l56lzqzsh86u</guid>
      <category>QuicheAlerts</category>
      
        <media:content url="https://m.primal.net/RHXY.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/RHXY.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1hjzfnw6ukvd8dz4hppn0scs8h67r72rjza2yx5cevp3nw5l56lzqzsh86u</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>🚨Quiche out of the oven! 🚨<br><br><a href='/tag/quichealerts/'>#QuicheAlerts</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>🚨Quiche out of the oven! 🚨<br><br><a href='/tag/quichealerts/'>#QuicheAlerts</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/RHXY.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[In a hurry to make dinner…]]></title>
      <description><![CDATA[In a hurry to make dinner & don't want to do lots of dishes? Today's recipe is my fast sheet pan chicken fajitas, which go from the oven to the table FAST and all in one pan. These chicken fajitas are great with my COPYCAT Egglife Wraps (recipe included)…]]></description>
             <itunes:subtitle><![CDATA[In a hurry to make dinner & don't want to do lots of dishes? Today's recipe is my fast sheet pan chicken fajitas, which go from the oven to the table FAST and all in one pan. These chicken fajitas are great with my COPYCAT Egglife Wraps (recipe included)…]]></itunes:subtitle>
      <pubDate>Wed, 23 Jul 2025 22:03:23 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1l9mxm7e8sld6jvqauyr3y8nzyjhhje74ayv9r6w4q2mj4rvwllfs5nmkpc/</link>
      <comments>https://ketobeejay.npub.pro/post/note1l9mxm7e8sld6jvqauyr3y8nzyjhhje74ayv9r6w4q2mj4rvwllfs5nmkpc/</comments>
      <guid isPermaLink="false">note1l9mxm7e8sld6jvqauyr3y8nzyjhhje74ayv9r6w4q2mj4rvwllfs5nmkpc</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1l9mxm7e8sld6jvqauyr3y8nzyjhhje74ayv9r6w4q2mj4rvwllfs5nmkpc</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>In a hurry to make dinner &amp; don't want to do lots of dishes? Today's recipe is my fast sheet pan chicken fajitas, which go from the oven to the table FAST and all in one pan. These chicken fajitas are great with my COPYCAT Egglife Wraps (recipe included) and can be made in bulk to freeze for whenever you're in the mood for fast fajitas at home. Hope you enjoy!<br><br><np-embed url="https://ketolish.us/oven-chicken-fajitas/"><a href="https://ketolish.us/oven-chicken-fajitas/">https://ketolish.us/oven-chicken-fajitas/</a></np-embed><br><a href="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg"></a>  <br><a href="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas1.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas1.jpg"></a><br><a href="https://blossom.primal.net/413a8464a90a3cd876415715679dd82a8639c06e116f527e6af3634c639fbafe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/413a8464a90a3cd876415715679dd82a8639c06e116f527e6af3634c639fbafe.png"></a> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/fajitas/'>#fajitas</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>In a hurry to make dinner &amp; don't want to do lots of dishes? Today's recipe is my fast sheet pan chicken fajitas, which go from the oven to the table FAST and all in one pan. These chicken fajitas are great with my COPYCAT Egglife Wraps (recipe included) and can be made in bulk to freeze for whenever you're in the mood for fast fajitas at home. Hope you enjoy!<br><br><np-embed url="https://ketolish.us/oven-chicken-fajitas/"><a href="https://ketolish.us/oven-chicken-fajitas/">https://ketolish.us/oven-chicken-fajitas/</a></np-embed><br><a href="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg"></a>  <br><a href="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas1.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas1.jpg"></a><br><a href="https://blossom.primal.net/413a8464a90a3cd876415715679dd82a8639c06e116f527e6af3634c639fbafe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/413a8464a90a3cd876415715679dd82a8639c06e116f527e6af3634c639fbafe.png"></a> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/fajitas/'>#fajitas</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Turned out great. I'll post…]]></title>
      <description><![CDATA[Turned out great. I'll post the recipe soon. Right now, this is me: 

 #foodstr #cooking #keto #lowcarb…]]></description>
             <itunes:subtitle><![CDATA[Turned out great. I'll post the recipe soon. Right now, this is me: 

 #foodstr #cooking #keto #lowcarb…]]></itunes:subtitle>
      <pubDate>Tue, 22 Jul 2025 02:03:15 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1tqp3g92q8zg67a6yndus8x6thrgjpr2cxja4myf5g8k03ngfn0aqc50zy4/</link>
      <comments>https://ketobeejay.npub.pro/post/note1tqp3g92q8zg67a6yndus8x6thrgjpr2cxja4myf5g8k03ngfn0aqc50zy4/</comments>
      <guid isPermaLink="false">note1tqp3g92q8zg67a6yndus8x6thrgjpr2cxja4myf5g8k03ngfn0aqc50zy4</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/RHAQ.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/RHAQ.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1tqp3g92q8zg67a6yndus8x6thrgjpr2cxja4myf5g8k03ngfn0aqc50zy4</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Turned out great. I'll post the recipe soon. Right now, this is me: <br><br><np-embed nostr="note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6"><a href="/post/note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6/">I just mixed up the meat…</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Turned out great. I'll post the recipe soon. Right now, this is me: <br><br><np-embed nostr="note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6"><a href="/post/note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6/">I just mixed up the meat…</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/RHAQ.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[I just mixed up the meat…]]></title>
      <description><![CDATA[I just mixed up the meat to make my own version of gyros.

It's chilling in the fridge overnight. Stay tuned. #foodstr #cooking…]]></description>
             <itunes:subtitle><![CDATA[I just mixed up the meat to make my own version of gyros.

It's chilling in the fridge overnight. Stay tuned. #foodstr #cooking…]]></itunes:subtitle>
      <pubDate>Sun, 20 Jul 2025 23:30:50 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6/</link>
      <comments>https://ketobeejay.npub.pro/post/note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6/</comments>
      <guid isPermaLink="false">note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6</guid>
      <category>foodstr</category>
      
      <noteId>note1mhglxmua38ykxjdfp9chqrjpjnvddf5eec0ks57tkqkgdd3c8n4qfh4za6</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I just mixed up the meat to make my own version of gyros.<br><br>It's chilling in the fridge overnight. Stay tuned. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I just mixed up the meat to make my own version of gyros.<br><br>It's chilling in the fridge overnight. Stay tuned. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Working through lunch today, I made…]]></title>
      <description><![CDATA[Working through lunch today, I made a taco salad to eat at my desk 

#foodstr #cooking #keto #lowcarb #diabetic #lunchstr…]]></description>
             <itunes:subtitle><![CDATA[Working through lunch today, I made a taco salad to eat at my desk 

#foodstr #cooking #keto #lowcarb #diabetic #lunchstr…]]></itunes:subtitle>
      <pubDate>Fri, 18 Jul 2025 17:44:13 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note143uann0pn2kzvktjanxedllwu5lxyfh0j3guskdzkax3jwq5785sf57mnv/</link>
      <comments>https://ketobeejay.npub.pro/post/note143uann0pn2kzvktjanxedllwu5lxyfh0j3guskdzkax3jwq5785sf57mnv/</comments>
      <guid isPermaLink="false">note143uann0pn2kzvktjanxedllwu5lxyfh0j3guskdzkax3jwq5785sf57mnv</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/RGXu.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/RGXu.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note143uann0pn2kzvktjanxedllwu5lxyfh0j3guskdzkax3jwq5785sf57mnv</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Working through lunch today, I made a taco salad to eat at my desk <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/lunchstr/'>#lunchstr</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Working through lunch today, I made a taco salad to eat at my desk <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/lunchstr/'>#lunchstr</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/RGXu.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my meat…]]></title>
      <description><![CDATA[Today's recipe is my meat lover's keto lasagna that's carnivore-friendly (if you're not strict) The magic of this recipe is my innovative structure made with luscious cheese & eggs mixed together to create a layer resembling firm but soft lasagna noodles well-cooked in Béchamel sauce.…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my meat lover's keto lasagna that's carnivore-friendly (if you're not strict) The magic of this recipe is my innovative structure made with luscious cheese & eggs mixed together to create a layer resembling firm but soft lasagna noodles well-cooked in Béchamel sauce.…]]></itunes:subtitle>
      <pubDate>Wed, 16 Jul 2025 20:11:20 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1kh72qd7yqxuh4mt7c9p8yus7tavpgczdct3j02qfd7k0m5amxtssskmmgh/</link>
      <comments>https://ketobeejay.npub.pro/post/note1kh72qd7yqxuh4mt7c9p8yus7tavpgczdct3j02qfd7k0m5amxtssskmmgh/</comments>
      <guid isPermaLink="false">note1kh72qd7yqxuh4mt7c9p8yus7tavpgczdct3j02qfd7k0m5amxtssskmmgh</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png" length="0" 
          type="image/png" 
        />
      <noteId>note1kh72qd7yqxuh4mt7c9p8yus7tavpgczdct3j02qfd7k0m5amxtssskmmgh</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my meat lover's keto lasagna that's carnivore-friendly (if you're not strict) The magic of this recipe is my innovative structure made with luscious cheese &amp; eggs mixed together to create a layer resembling firm but soft lasagna noodles well-cooked in Béchamel sauce. No weird ingredients, no zoodles, no almond flour! <br><np-embed url="https://ketolish.us/keto-carnivore-lasagna/"><a href="https://ketolish.us/keto-carnivore-lasagna/">https://ketolish.us/keto-carnivore-lasagna/</a></np-embed><br><br><a href="https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/lasagna/'>#lasagna</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my meat lover's keto lasagna that's carnivore-friendly (if you're not strict) The magic of this recipe is my innovative structure made with luscious cheese &amp; eggs mixed together to create a layer resembling firm but soft lasagna noodles well-cooked in Béchamel sauce. No weird ingredients, no zoodles, no almond flour! <br><np-embed url="https://ketolish.us/keto-carnivore-lasagna/"><a href="https://ketolish.us/keto-carnivore-lasagna/">https://ketolish.us/keto-carnivore-lasagna/</a></np-embed><br><br><a href="https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/lasagna/'>#lasagna</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my sugar…]]></title>
      <description><![CDATA[Today's recipe is my sugar free and keto coleslaw, a fast and simple throw-together side dish that perfectly accompanies grilled meats and seafood at your summer cookouts or barbecues. 



 #foodstr #cooking #keto #lowcarb #diabetic #diabeticrecipes #summerrecipes…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my sugar free and keto coleslaw, a fast and simple throw-together side dish that perfectly accompanies grilled meats and seafood at your summer cookouts or barbecues. 



 #foodstr #cooking #keto #lowcarb #diabetic #diabeticrecipes #summerrecipes…]]></itunes:subtitle>
      <pubDate>Tue, 15 Jul 2025 22:55:00 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1s9w3vr3t4nmcye7yy5jsv8axdwjdmtpdtcyrx7qghddk72zv8qcs7qcg6s/</link>
      <comments>https://ketobeejay.npub.pro/post/note1s9w3vr3t4nmcye7yy5jsv8axdwjdmtpdtcyrx7qghddk72zv8qcs7qcg6s/</comments>
      <guid isPermaLink="false">note1s9w3vr3t4nmcye7yy5jsv8axdwjdmtpdtcyrx7qghddk72zv8qcs7qcg6s</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/06/keto-coleslaw-low-carb-sugar-free-recipe.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2018/06/keto-coleslaw-low-carb-sugar-free-recipe.png" length="0" 
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      <noteId>note1s9w3vr3t4nmcye7yy5jsv8axdwjdmtpdtcyrx7qghddk72zv8qcs7qcg6s</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my sugar free and keto coleslaw, a fast and simple throw-together side dish that perfectly accompanies grilled meats and seafood at your summer cookouts or barbecues. <br><br><np-embed url="https://ketolish.us/keto-coleslaw-low-carb-sugar-free/"><a href="https://ketolish.us/keto-coleslaw-low-carb-sugar-free/">https://ketolish.us/keto-coleslaw-low-carb-sugar-free/</a></np-embed><br><br><a href="https://ketolish.us/wp-content/uploads/2018/06/keto-coleslaw-low-carb-sugar-free-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/06/keto-coleslaw-low-carb-sugar-free-recipe.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/summerrecipes/'>#summerrecipes</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my sugar free and keto coleslaw, a fast and simple throw-together side dish that perfectly accompanies grilled meats and seafood at your summer cookouts or barbecues. <br><br><np-embed url="https://ketolish.us/keto-coleslaw-low-carb-sugar-free/"><a href="https://ketolish.us/keto-coleslaw-low-carb-sugar-free/">https://ketolish.us/keto-coleslaw-low-carb-sugar-free/</a></np-embed><br><br><a href="https://ketolish.us/wp-content/uploads/2018/06/keto-coleslaw-low-carb-sugar-free-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/06/keto-coleslaw-low-carb-sugar-free-recipe.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/summerrecipes/'>#summerrecipes</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/06/keto-coleslaw-low-carb-sugar-free-recipe.png"/>
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