<rss
      xmlns:atom="http://www.w3.org/2005/Atom"
      xmlns:media="http://search.yahoo.com/mrss/"
      xmlns:content="http://purl.org/rss/1.0/modules/content/"
      xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
      xmlns:dc="http://purl.org/dc/elements/1.1/"
      version="2.0"
    >
      <channel>
        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/dinner/</link>
        <atom:link href="https://ketobeejay.npub.pro/tag/dinner/rss/" rel="self" type="application/rss+xml"/>
        <itunes:new-feed-url>https://ketobeejay.npub.pro/tag/dinner/rss/</itunes:new-feed-url>
        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Fri, 09 May 2025 21:04:54 GMT</pubDate>
      <lastBuildDate>Fri, 09 May 2025 21:04:54 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/dinner/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
      </image>
      <item>
      <title><![CDATA[Today's recipe is my Italian…]]></title>
      <description><![CDATA[Today's recipe is my Italian Cheeseburger Skillet, for a fairly quick one pan dinner that's also low carb. Hope you enjoy.
 

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #casserole #dinner #cookstr…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Italian Cheeseburger Skillet, for a fairly quick one pan dinner that's also low carb. Hope you enjoy.
 

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #casserole #dinner #cookstr…]]></itunes:subtitle>
      <pubDate>Fri, 09 May 2025 21:04:54 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1ry5vkclymzt032tzkd7xnr3tqu9cehwyh0f2n25pnrs8wwuehaysau0v0a/</link>
      <comments>https://ketobeejay.npub.pro/post/note1ry5vkclymzt032tzkd7xnr3tqu9cehwyh0f2n25pnrs8wwuehaysau0v0a/</comments>
      <guid isPermaLink="false">note1ry5vkclymzt032tzkd7xnr3tqu9cehwyh0f2n25pnrs8wwuehaysau0v0a</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" length="0" 
          type="image/png" 
        />
      <noteId>note1ry5vkclymzt032tzkd7xnr3tqu9cehwyh0f2n25pnrs8wwuehaysau0v0a</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Italian Cheeseburger Skillet, for a fairly quick one pan dinner that's also low carb. Hope you enjoy.<br> <a href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"></a><br><br><np-embed url="https://ketolish.us/creamy-italian-cheeseburger-skillet/"><a href="https://ketolish.us/creamy-italian-cheeseburger-skillet/">https://ketolish.us/creamy-italian-cheeseburger-skillet/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/casserole/'>#casserole</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Italian Cheeseburger Skillet, for a fairly quick one pan dinner that's also low carb. Hope you enjoy.<br> <a href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"></a><br><br><np-embed url="https://ketolish.us/creamy-italian-cheeseburger-skillet/"><a href="https://ketolish.us/creamy-italian-cheeseburger-skillet/">https://ketolish.us/creamy-italian-cheeseburger-skillet/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/casserole/'>#casserole</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is actually a…]]></title>
      <description><![CDATA[Today's recipe is actually a collection of my own favorite summer BBQ recipes for beef, pork, vegetables, sauces/seasonings, & more, all perfect for summer, low carb, and simple to prepare – Enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #bbq #summer #grilling #dinner…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is actually a collection of my own favorite summer BBQ recipes for beef, pork, vegetables, sauces/seasonings, & more, all perfect for summer, low carb, and simple to prepare – Enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #bbq #summer #grilling #dinner…]]></itunes:subtitle>
      <pubDate>Mon, 05 May 2025 23:37:12 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1rgj575caddrvyls52llkw3qa5v24cyeqsgt8cx7lqurt343nc42sl02ltw/</link>
      <comments>https://ketobeejay.npub.pro/post/note1rgj575caddrvyls52llkw3qa5v24cyeqsgt8cx7lqurt343nc42sl02ltw/</comments>
      <guid isPermaLink="false">note1rgj575caddrvyls52llkw3qa5v24cyeqsgt8cx7lqurt343nc42sl02ltw</guid>
      <category>foodstr</category>
      
        <media:content url="http://ketolish.us/wp-content/uploads/2020/07/keto-barbecue-recipes.png" medium="image"/>
        <enclosure 
          url="http://ketolish.us/wp-content/uploads/2020/07/keto-barbecue-recipes.png" length="0" 
          type="image/png" 
        />
      <noteId>note1rgj575caddrvyls52llkw3qa5v24cyeqsgt8cx7lqurt343nc42sl02ltw</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is actually a collection of my own favorite summer BBQ recipes for beef, pork, vegetables, sauces/seasonings, &amp; more, all perfect for summer, low carb, and simple to prepare – Enjoy! <a href="http://ketolish.us/wp-content/uploads/2020/07/keto-barbecue-recipes.png" class="vbx-media" target="_blank"><img class="venobox" src="http://ketolish.us/wp-content/uploads/2020/07/keto-barbecue-recipes.png"></a><br><np-embed url="http://ketolish.us/keto-summer-barbecue-recipes/"><a href="http://ketolish.us/keto-summer-barbecue-recipes/">http://ketolish.us/keto-summer-barbecue-recipes/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/bbq/'>#bbq</a> <a href='/tag/summer/'>#summer</a> <a href='/tag/grilling/'>#grilling</a> <a href='/tag/dinner/'>#dinner</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is actually a collection of my own favorite summer BBQ recipes for beef, pork, vegetables, sauces/seasonings, &amp; more, all perfect for summer, low carb, and simple to prepare – Enjoy! <a href="http://ketolish.us/wp-content/uploads/2020/07/keto-barbecue-recipes.png" class="vbx-media" target="_blank"><img class="venobox" src="http://ketolish.us/wp-content/uploads/2020/07/keto-barbecue-recipes.png"></a><br><np-embed url="http://ketolish.us/keto-summer-barbecue-recipes/"><a href="http://ketolish.us/keto-summer-barbecue-recipes/">http://ketolish.us/keto-summer-barbecue-recipes/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/bbq/'>#bbq</a> <a href='/tag/summer/'>#summer</a> <a href='/tag/grilling/'>#grilling</a> <a href='/tag/dinner/'>#dinner</a> </p>
]]></itunes:summary>
      <itunes:image href="http://ketolish.us/wp-content/uploads/2020/07/keto-barbecue-recipes.png"/>
      </item>
      
      <item>
      <title><![CDATA[I don't normally share recipes…]]></title>
      <description><![CDATA[I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef & Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! 
 
#foodstr #cooking #keto #lowcarb #diabeticrecipes #recipes #ketovore #beef #brisket…]]></description>
             <itunes:subtitle><![CDATA[I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef & Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! 
 
#foodstr #cooking #keto #lowcarb #diabeticrecipes #recipes #ketovore #beef #brisket…]]></itunes:subtitle>
      <pubDate>Sat, 15 Mar 2025 19:59:29 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/</link>
      <comments>https://ketobeejay.npub.pro/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/</comments>
      <guid isPermaLink="false">note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" length="0" 
          type="image/png" 
        />
      <noteId>note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef &amp; Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"></a><br><np-embed url="https://ketolish.us/slow-cooker-corned-beef-cabbage/"><a href="https://ketolish.us/slow-cooker-corned-beef-cabbage/">https://ketolish.us/slow-cooker-corned-beef-cabbage/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef &amp; Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"></a><br><np-embed url="https://ketolish.us/slow-cooker-corned-beef-cabbage/"><a href="https://ketolish.us/slow-cooker-corned-beef-cabbage/">https://ketolish.us/slow-cooker-corned-beef-cabbage/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"/>
      </item>
      
      <item>
      <title><![CDATA[Lovely, juicy and delicious roast pork…]]></title>
      <description><![CDATA[Lovely, juicy and delicious roast pork shoulder  #foodstr #cooking #meatstr #pork #Carnivorish #dinner…]]></description>
             <itunes:subtitle><![CDATA[Lovely, juicy and delicious roast pork shoulder  #foodstr #cooking #meatstr #pork #Carnivorish #dinner…]]></itunes:subtitle>
      <pubDate>Wed, 12 Mar 2025 00:14:15 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d/</link>
      <comments>https://ketobeejay.npub.pro/post/note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d/</comments>
      <guid isPermaLink="false">note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/Pcei.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/Pcei.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Lovely, juicy and delicious roast pork shoulder  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/carnivorish/'>#Carnivorish</a> <a href='/tag/dinner/'>#dinner</a><br><br><np-embed nostr="note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx"><a href="/post/note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx/">I put a 4 lb pork…</a></np-embed><br><br><a href="https://m.primal.net/Pcei.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcei.jpg"></a><br><a href="https://m.primal.net/Pcem.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcem.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Lovely, juicy and delicious roast pork shoulder  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/carnivorish/'>#Carnivorish</a> <a href='/tag/dinner/'>#dinner</a><br><br><np-embed nostr="note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx"><a href="/post/note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx/">I put a 4 lb pork…</a></np-embed><br><br><a href="https://m.primal.net/Pcei.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcei.jpg"></a><br><a href="https://m.primal.net/Pcem.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcem.jpg"></a><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Pcei.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Hey, I made a thing (a…]]></title>
      <description><![CDATA[Hey, I made a thing (a read, I finally have a READ on my profile tab now)!

I built a reputation up until this week (apparently), of posting one free recipe a day (Mon-Fri) and I really fell off the last few days! Hope you enjoy. 

 

#foodstr #cooking #cookstr…]]></description>
             <itunes:subtitle><![CDATA[Hey, I made a thing (a read, I finally have a READ on my profile tab now)!

I built a reputation up until this week (apparently), of posting one free recipe a day (Mon-Fri) and I really fell off the last few days! Hope you enjoy. 

 

#foodstr #cooking #cookstr…]]></itunes:subtitle>
      <pubDate>Sat, 08 Mar 2025 03:45:39 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gjz34wlnagntagrvfwp6fqn4ez9dt63wsmqw4nc8lnrxykzup3xqp0lkk0/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gjz34wlnagntagrvfwp6fqn4ez9dt63wsmqw4nc8lnrxykzup3xqp0lkk0/</comments>
      <guid isPermaLink="false">note1gjz34wlnagntagrvfwp6fqn4ez9dt63wsmqw4nc8lnrxykzup3xqp0lkk0</guid>
      <category>foodstr</category>
      
      <noteId>note1gjz34wlnagntagrvfwp6fqn4ez9dt63wsmqw4nc8lnrxykzup3xqp0lkk0</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Hey, I made a thing (a read, I finally have a READ on my profile tab now)!<br><br>I built a reputation up until this week (apparently), of posting one free recipe a day (Mon-Fri) and I really fell off the last few days! Hope you enjoy. <br><br><np-embed nostr="naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xy6rqvecxq6rjvpehqvmmz"><a href="https://njump.me/naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xy6rqvecxq6rjvpehqvmmz">nostr:naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xy6rqvecxq6rjvpehqvmmz</a></np-embed> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meat/'>#meat</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Hey, I made a thing (a read, I finally have a READ on my profile tab now)!<br><br>I built a reputation up until this week (apparently), of posting one free recipe a day (Mon-Fri) and I really fell off the last few days! Hope you enjoy. <br><br><np-embed nostr="naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xy6rqvecxq6rjvpehqvmmz"><a href="https://njump.me/naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xy6rqvecxq6rjvpehqvmmz">nostr:naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xy6rqvecxq6rjvpehqvmmz</a></np-embed> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meat/'>#meat</a></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Creamy…]]></title>
      <description><![CDATA[Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs & warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs & warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore…]]></itunes:subtitle>
      <pubDate>Fri, 31 Jan 2025 16:45:23 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1rluthtrpsjcx7asmcr4pltcudunsx0ncp80ma0v0hmzadkj8mtwskt2hee/</link>
      <comments>https://ketobeejay.npub.pro/post/note1rluthtrpsjcx7asmcr4pltcudunsx0ncp80ma0v0hmzadkj8mtwskt2hee/</comments>
      <guid isPermaLink="false">note1rluthtrpsjcx7asmcr4pltcudunsx0ncp80ma0v0hmzadkj8mtwskt2hee</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" length="0" 
          type="image/png" 
        />
      <noteId>note1rluthtrpsjcx7asmcr4pltcudunsx0ncp80ma0v0hmzadkj8mtwskt2hee</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs &amp; warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore if you prefer. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"></a> <br><np-embed url="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/"><a href="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/">https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/skillet/'>#skillet</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/ketovore/'>#ketovore</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs &amp; warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore if you prefer. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"></a> <br><np-embed url="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/"><a href="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/">https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/skillet/'>#skillet</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/ketovore/'>#ketovore</a></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is a two-…]]></title>
      <description><![CDATA[Today's recipe is a two-fer, since I have not posted any in a couple days: 

My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)

Hope you enjoy!   
Fajitas:  Seasoning mix:  #foodstr #cooking #chicken #fajitas #diabeticrecipes #ketorecipes #ketodiet #diabetic #recipes #lowcarb #lunch #dinner…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is a two-fer, since I have not posted any in a couple days: 

My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)

Hope you enjoy!   
Fajitas:  Seasoning mix:  #foodstr #cooking #chicken #fajitas #diabeticrecipes #ketorecipes #ketodiet #diabetic #recipes #lowcarb #lunch #dinner…]]></itunes:subtitle>
      <pubDate>Wed, 18 Dec 2024 17:54:44 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa/</link>
      <comments>https://ketobeejay.npub.pro/post/note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa/</comments>
      <guid isPermaLink="false">note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/Mzvs.png" medium="image"/>
        <enclosure 
          url="https://m.primal.net/Mzvs.png" length="0" 
          type="image/png" 
        />
      <noteId>note129shcze27atm07whp28hzmv3c4x06ajzj87v4pvd8h0gam5megtqu8gcfa</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is a two-fer, since I have not posted any in a couple days: <br><br>My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)<br><br>Hope you enjoy!  <a href="https://m.primal.net/Mzvs.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Mzvs.png"></a> <br>Fajitas:  <np-embed url="https://ketolish.us/recipes/oven-chicken-fajitas/"><a href="https://ketolish.us/recipes/oven-chicken-fajitas/">https://ketolish.us/recipes/oven-chicken-fajitas/</a></np-embed><br>Seasoning mix: <np-embed url="https://ketolish.us/recipes/sugar-free-fajita-seasoning/"><a href="https://ketolish.us/recipes/sugar-free-fajita-seasoning/">https://ketolish.us/recipes/sugar-free-fajita-seasoning/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/fajitas/'>#fajitas</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/ketorecipes/'>#ketorecipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/dinner/'>#dinner</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is a two-fer, since I have not posted any in a couple days: <br><br>My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)<br><br>Hope you enjoy!  <a href="https://m.primal.net/Mzvs.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Mzvs.png"></a> <br>Fajitas:  <np-embed url="https://ketolish.us/recipes/oven-chicken-fajitas/"><a href="https://ketolish.us/recipes/oven-chicken-fajitas/">https://ketolish.us/recipes/oven-chicken-fajitas/</a></np-embed><br>Seasoning mix: <np-embed url="https://ketolish.us/recipes/sugar-free-fajita-seasoning/"><a href="https://ketolish.us/recipes/sugar-free-fajita-seasoning/">https://ketolish.us/recipes/sugar-free-fajita-seasoning/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/fajitas/'>#fajitas</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/ketorecipes/'>#ketorecipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/dinner/'>#dinner</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Mzvs.png"/>
      </item>
      
      </channel>
      </rss>
    