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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/eggstr/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Thu, 22 May 2025 14:57:31 GMT</pubDate>
      <lastBuildDate>Thu, 22 May 2025 14:57:31 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/eggstr/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
      </image>
      <item>
      <title><![CDATA[Late breakfast   #eggstr #breakfast #foodstr #bacon]]></title>
      <description><![CDATA[Late breakfast   #eggstr #breakfast #foodstr #bacon…]]></description>
             <itunes:subtitle><![CDATA[Late breakfast   #eggstr #breakfast #foodstr #bacon…]]></itunes:subtitle>
      <pubDate>Thu, 22 May 2025 14:57:31 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1hxdlczu2asxhswz7hvr8hu678jqws9gzjar9fk75hnw9wgp7ptes2q3gne/</link>
      <comments>https://ketobeejay.npub.pro/post/note1hxdlczu2asxhswz7hvr8hu678jqws9gzjar9fk75hnw9wgp7ptes2q3gne/</comments>
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      <category>eggstr</category>
      
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      <noteId>note1hxdlczu2asxhswz7hvr8hu678jqws9gzjar9fk75hnw9wgp7ptes2q3gne</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Late breakfast  <a href="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png"></a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/bacon/'>#bacon</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Late breakfast  <a href="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png"></a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/bacon/'>#bacon</a> </p>
]]></itunes:summary>
      <itunes:image href="https://blossom.primal.net/4454badfd53c5817f20e009287f28d0260393c383dbe2b138641585e9ebd04e8.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Crispy…]]></title>
      <description><![CDATA[Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the…]]></itunes:subtitle>
      <pubDate>Mon, 12 May 2025 15:06:08 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3/</link>
      <comments>https://ketobeejay.npub.pro/post/note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3/</comments>
      <guid isPermaLink="false">note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3</guid>
      <category>foodstr</category>
      
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      <noteId>note16sk67dv9sk7qaa0kg8j6jz79r3cwzdte9ftfflzd5e6l8la7mf4s0vv0s3</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"></a><br><br><br><np-embed url="https://ketolish.us/crispy-egg-roll-wrap-sammies/"><a href="https://ketolish.us/crispy-egg-roll-wrap-sammies/">https://ketolish.us/crispy-egg-roll-wrap-sammies/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/lunch/'>#lunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"></a><br><br><br><np-embed url="https://ketolish.us/crispy-egg-roll-wrap-sammies/"><a href="https://ketolish.us/crispy-egg-roll-wrap-sammies/">https://ketolish.us/crispy-egg-roll-wrap-sammies/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/lunch/'>#lunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2024/10/low-carb-crispy-egg-roll-wrap-sammy.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Cabbage…]]></title>
      <description><![CDATA[Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned…]]></itunes:subtitle>
      <pubDate>Wed, 23 Apr 2025 17:31:16 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5/</link>
      <comments>https://ketobeejay.npub.pro/post/note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5/</comments>
      <guid isPermaLink="false">note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5</guid>
      <category>foodstr</category>
      
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      <noteId>note1k3dntmm975pqgtvhwvxwatfv2etzrfhlmmes474ncn4chrg7lwdsvrrtr5</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned beef (not the one with potatoes, the one that comes in a rectangular shaped can). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"></a><br><np-embed url="https://ketolish.us/cabbage-breakfast-hash/"><a href="https://ketolish.us/cabbage-breakfast-hash/">https://ketolish.us/cabbage-breakfast-hash/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/breakfasthash/'>#breakfasthash</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned beef (not the one with potatoes, the one that comes in a rectangular shaped can). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"></a><br><np-embed url="https://ketolish.us/cabbage-breakfast-hash/"><a href="https://ketolish.us/cabbage-breakfast-hash/">https://ketolish.us/cabbage-breakfast-hash/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> <a href='/tag/breakfasthash/'>#breakfasthash</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/07/Cabbage-breakfast-hash.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Broccoli…]]></title>
      <description><![CDATA[Today's recipe is my Broccoli & 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Broccoli & 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch…]]></itunes:subtitle>
      <pubDate>Tue, 22 Apr 2025 15:51:53 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e/</comments>
      <guid isPermaLink="false">note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" medium="image"/>
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      <noteId>note1gte9m8utmyaf0ajqxjedqqme8wvu5deh927xx57rqt8w7ewkd03q0j9k0e</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Broccoli &amp; 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"></a><br><np-embed url="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/"><a href="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/">https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Broccoli &amp; 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"></a><br><np-embed url="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/"><a href="https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/">https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/08/broccoli-cheese-frittata.png"/>
      </item>
      
      <item>
      <title><![CDATA[Here's half my Denver omelet…]]></title>
      <description><![CDATA[Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) #foodstr #cooking #keto #lowcarb #diabetic #breakfast #eggstr #eggs…]]></description>
             <itunes:subtitle><![CDATA[Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) #foodstr #cooking #keto #lowcarb #diabetic #breakfast #eggstr #eggs…]]></itunes:subtitle>
      <pubDate>Wed, 09 Apr 2025 14:18:09 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74/</link>
      <comments>https://ketobeejay.npub.pro/post/note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74/</comments>
      <guid isPermaLink="false">note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/QJja.jpg" medium="image"/>
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      <noteId>note1h5w8vl5r9hcv5axrdkmr38x2dshpx9y8p6n5uk0ya2u0ae5vvufsp57q74</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/eggs/'>#eggs</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Here's half my Denver omelet 😂 (I added some scallions and fresh tomato) <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/eggs/'>#eggs</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/QJja.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[#breakfastr #baconstr #eggstr #foodstr #meatstr]]></title>
      <description><![CDATA[#breakfastr #baconstr #eggstr #foodstr #meatstr…]]></description>
             <itunes:subtitle><![CDATA[#breakfastr #baconstr #eggstr #foodstr #meatstr…]]></itunes:subtitle>
      <pubDate>Sat, 22 Mar 2025 15:22:59 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct/</link>
      <comments>https://ketobeejay.npub.pro/post/note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct/</comments>
      <guid isPermaLink="false">note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct</guid>
      <category>breakfastr</category>
      
        <media:content url="https://media.tenor.com/DJ7ni0BgiLcAAAAC/give-me-all-the-bacon-and-eggs-you-have-ron-swanson.gif" medium="image"/>
        <enclosure 
          url="https://media.tenor.com/DJ7ni0BgiLcAAAAC/give-me-all-the-bacon-and-eggs-you-have-ron-swanson.gif" length="0" 
          type="image/gif" 
        />
      <noteId>note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p> <a href='/tag/breakfastr/'>#breakfastr</a> <a href='/tag/baconstr/'>#baconstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p> <a href='/tag/breakfastr/'>#breakfastr</a> <a href='/tag/baconstr/'>#baconstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://media.tenor.com/DJ7ni0BgiLcAAAAC/give-me-all-the-bacon-and-eggs-you-have-ron-swanson.gif"/>
      </item>
      
      <item>
      <title><![CDATA[My breakfast was pork carnitas & eggs.…]]></title>
      <description><![CDATA[My breakfast was pork carnitas & eggs. 

#foodstr #cooking #pork #eggs #eggstr #keto #lowcarb #ketovore #diabetic #cookstr #breakfast…]]></description>
             <itunes:subtitle><![CDATA[My breakfast was pork carnitas & eggs. 

#foodstr #cooking #pork #eggs #eggstr #keto #lowcarb #ketovore #diabetic #cookstr #breakfast…]]></itunes:subtitle>
      <pubDate>Tue, 18 Mar 2025 14:37:29 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk/</link>
      <comments>https://ketobeejay.npub.pro/post/note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk/</comments>
      <guid isPermaLink="false">note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/PkPB.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/PkPB.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>My breakfast was pork carnitas &amp; eggs. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>My breakfast was pork carnitas &amp; eggs. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/PkPB.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Ham…]]></title>
      <description><![CDATA[Today's recipe is my Ham & jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon & smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #diabeticrecipes #recipes #eggs #eggstr #breakfast #brunch…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Ham & jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon & smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #diabeticrecipes #recipes #eggs #eggstr #breakfast #brunch…]]></itunes:subtitle>
      <pubDate>Fri, 07 Feb 2025 20:07:37 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n/</link>
      <comments>https://ketobeejay.npub.pro/post/note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n/</comments>
      <guid isPermaLink="false">note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" length="0" 
          type="image/png" 
        />
      <noteId>note1dtjhkg8asnvadanwjkxwe72cdwzh682vr96s9374usecdu9q5ymsq3a26n</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Ham &amp; jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon &amp; smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/"><a href="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/">https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Ham &amp; jalapeño egg bites/muffins - Fluffy eggs whipped with cream, crispy bacon &amp; smoky ham with a cheesy center, and little pops of jalapeño. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/"><a href="https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/">https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/brunch/'>#brunch</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/05/Low-carb-keto-Ham-jalape%C3%B1o-egg-muffins-recipe.png"/>
      </item>
      
      <item>
      <title><![CDATA[Howdy.]]></title>
      <description><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></description>
             <itunes:subtitle><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></itunes:subtitle>
      <pubDate>Thu, 30 Jan 2025 17:52:52 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</link>
      <comments>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</comments>
      <guid isPermaLink="false">note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf</guid>
      <category>meatstr</category>
      
        <media:content url="https://m.primal.net/OIWZ.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/OIWZ.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OIWZ.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Ham…]]></title>
      <description><![CDATA[Today's recipe is my Ham & broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Ham & broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If…]]></itunes:subtitle>
      <pubDate>Mon, 23 Dec 2024 04:31:57 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd/</comments>
      <guid isPermaLink="false">note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" length="0" 
          type="image/png" 
        />
      <noteId>note1gh2sl596c4gy99evd8l5vn4yncpvrtgc2hjwgjl7ayszhefq280swttkzd</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Ham &amp; broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If you are also going to be busy, give this one a try. Enjoy and hope will help you out! <a href="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png"></a><br><np-embed url="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/"><a href="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/">https://ketolish.us/recipes/low-carb-ham-cheese-frittata/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Ham &amp; broccoli cheese frittata - I'm going to be making something like this for Wednesday morning. The next three days are going to be very crazy for me, and recipe is perfect for crazy days because it can be made using just one pan. If you are also going to be busy, give this one a try. Enjoy and hope will help you out! <a href="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png"></a><br><np-embed url="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/"><a href="https://ketolish.us/recipes/low-carb-ham-cheese-frittata/">https://ketolish.us/recipes/low-carb-ham-cheese-frittata/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/03/Cheesy-Ham-and-Broccoli-fritata.png"/>
      </item>
      
      <item>
      <title><![CDATA[Yeah, I like Spam fried and…]]></title>
      <description><![CDATA[Yeah, I like Spam fried and added to my eggs sometimes. #eggstr #Spamstr #foodstr #breakfast…]]></description>
             <itunes:subtitle><![CDATA[Yeah, I like Spam fried and added to my eggs sometimes. #eggstr #Spamstr #foodstr #breakfast…]]></itunes:subtitle>
      <pubDate>Thu, 12 Dec 2024 16:57:46 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq/</link>
      <comments>https://ketobeejay.npub.pro/post/note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq/</comments>
      <guid isPermaLink="false">note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq</guid>
      <category>eggstr</category>
      
        <media:content url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/0306a0273586076b6d0c6dfb4cc6b027aab725f18ee4ecae57df59605eb16a0b.webp" medium="image"/>
        <enclosure 
          url="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/0306a0273586076b6d0c6dfb4cc6b027aab725f18ee4ecae57df59605eb16a0b.webp" length="0" 
          type="image/webp" 
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      <noteId>note1nrmdfuj0l56k7z32ezn299rqgmhnxek9y4xugs7prrjemmvyxnmsaavqdq</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Yeah, I like Spam fried and added to my eggs sometimes. <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/spamstr/'>#Spamstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/breakfast/'>#breakfast</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Yeah, I like Spam fried and added to my eggs sometimes. <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/spamstr/'>#Spamstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/breakfast/'>#breakfast</a> </p>
]]></itunes:summary>
      <itunes:image href="https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/0306a0273586076b6d0c6dfb4cc6b027aab725f18ee4ecae57df59605eb16a0b.webp"/>
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