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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/fallrecipes/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
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          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
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      <pubDate>Thu, 14 Nov 2024 16:01:21 GMT</pubDate>
      <lastBuildDate>Thu, 14 Nov 2024 16:01:21 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/fallrecipes/</link>
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      <title><![CDATA[I made them again today. So…]]></title>
      <description><![CDATA[I made them again today. So lovely! #foodstr #cooking #keto #lowcarb #recipes #sausage #biscuits #breakfast #fallrecipes…]]></description>
             <itunes:subtitle><![CDATA[I made them again today. So lovely! #foodstr #cooking #keto #lowcarb #recipes #sausage #biscuits #breakfast #fallrecipes…]]></itunes:subtitle>
      <pubDate>Thu, 14 Nov 2024 16:01:21 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1qk0ssxaxfcx3uxklsqkt24mzy02jjkvfqe2cvzfww0fc7d4x2m0q7lm2zl/</link>
      <comments>https://ketobeejay.npub.pro/post/note1qk0ssxaxfcx3uxklsqkt24mzy02jjkvfqe2cvzfww0fc7d4x2m0q7lm2zl/</comments>
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      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/MDEy.jpg" medium="image"/>
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      <noteId>note1qk0ssxaxfcx3uxklsqkt24mzy02jjkvfqe2cvzfww0fc7d4x2m0q7lm2zl</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I made them again today. So lovely! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/sausage/'>#sausage</a> <a href='/tag/biscuits/'>#biscuits</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/fallrecipes/'>#fallrecipes</a> <br><br><np-embed nostr="note1vx9tsclmctckhq03zk43mr6tww4fld4fru695am443jzexp40gksax6ygp"><a href="/post/note1vx9tsclmctckhq03zk43mr6tww4fld4fru695am443jzexp40gksax6ygp/">Today's recipe is my Biscuits…</a></np-embed><br><br><a href="https://m.primal.net/MDEy.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MDEy.jpg"></a><br><a href="https://m.primal.net/MDEz.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MDEz.jpg"></a><br><a href="https://m.primal.net/MDEx.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MDEx.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I made them again today. So lovely! <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/sausage/'>#sausage</a> <a href='/tag/biscuits/'>#biscuits</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/fallrecipes/'>#fallrecipes</a> <br><br><np-embed nostr="note1vx9tsclmctckhq03zk43mr6tww4fld4fru695am443jzexp40gksax6ygp"><a href="/post/note1vx9tsclmctckhq03zk43mr6tww4fld4fru695am443jzexp40gksax6ygp/">Today's recipe is my Biscuits…</a></np-embed><br><br><a href="https://m.primal.net/MDEy.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MDEy.jpg"></a><br><a href="https://m.primal.net/MDEz.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MDEz.jpg"></a><br><a href="https://m.primal.net/MDEx.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MDEx.jpg"></a><br></p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Today's recipe is my protein-…]]></title>
      <description><![CDATA[Today's recipe is my protein-packed & dairy-free Pumpkin Pie Pudding, it's great to have for breakfast or dessert. 



🎃🍴 Grab the recipe here:  

#foodstr #cooking #ketovore #keto #lowcarb #dairyfree #recipes #dessert #breakfast #fallrecipes #pumpkin…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my protein-packed & dairy-free Pumpkin Pie Pudding, it's great to have for breakfast or dessert. 



🎃🍴 Grab the recipe here:  

#foodstr #cooking #ketovore #keto #lowcarb #dairyfree #recipes #dessert #breakfast #fallrecipes #pumpkin…]]></itunes:subtitle>
      <pubDate>Mon, 11 Nov 2024 13:34:38 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1dsutqye9mhdc72qmjw06l03em5q4jcnnjy657d3kj4fmt0agx3csmvt8v3/</link>
      <comments>https://ketobeejay.npub.pro/post/note1dsutqye9mhdc72qmjw06l03em5q4jcnnjy657d3kj4fmt0agx3csmvt8v3/</comments>
      <guid isPermaLink="false">note1dsutqye9mhdc72qmjw06l03em5q4jcnnjy657d3kj4fmt0agx3csmvt8v3</guid>
      <category>foodstr</category>
      
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my protein-packed &amp; dairy-free Pumpkin Pie Pudding, it's great to have for breakfast or dessert. <br><br><a href="https://ketolish.us/wp-content/uploads/2021/11/Pumpkin-pie-pudding2-e1637960271492.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/11/Pumpkin-pie-pudding2-e1637960271492.png"></a><br><br>🎃🍴 Grab the recipe here: <np-embed url="https://ketolish.us/recipes/pumpkin-pie-pudding/"><a href="https://ketolish.us/recipes/pumpkin-pie-pudding/">https://ketolish.us/recipes/pumpkin-pie-pudding/</a></np-embed> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/dairyfree/'>#dairyfree</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/dessert/'>#dessert</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/fallrecipes/'>#fallrecipes</a> <a href='/tag/pumpkin/'>#pumpkin</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my protein-packed &amp; dairy-free Pumpkin Pie Pudding, it's great to have for breakfast or dessert. <br><br><a href="https://ketolish.us/wp-content/uploads/2021/11/Pumpkin-pie-pudding2-e1637960271492.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/11/Pumpkin-pie-pudding2-e1637960271492.png"></a><br><br>🎃🍴 Grab the recipe here: <np-embed url="https://ketolish.us/recipes/pumpkin-pie-pudding/"><a href="https://ketolish.us/recipes/pumpkin-pie-pudding/">https://ketolish.us/recipes/pumpkin-pie-pudding/</a></np-embed> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/dairyfree/'>#dairyfree</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/dessert/'>#dessert</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/fallrecipes/'>#fallrecipes</a> <a href='/tag/pumpkin/'>#pumpkin</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/11/Pumpkin-pie-pudding2-e1637960271492.png"/>
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      <item>
      <title><![CDATA[Today's recipe from me isn'…]]></title>
      <description><![CDATA[Today's recipe from me isn't just one recipe, but a collection of recipes, perfect for this time of year. #foodstr #cooking #fallrecipes #ketodiet #lowcarbdiet #diabeticrecipes 

Enjoy 12 of my keto fall favorites recipes 

• Vanilla Spice Protein Latte
• French Toast & Homemade Sugar-free Maple Syrup
• Sausage and Zucchini Soup…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe from me isn't just one recipe, but a collection of recipes, perfect for this time of year. #foodstr #cooking #fallrecipes #ketodiet #lowcarbdiet #diabeticrecipes 

Enjoy 12 of my keto fall favorites recipes 

• Vanilla Spice Protein Latte
• French Toast & Homemade Sugar-free Maple Syrup
• Sausage and Zucchini Soup…]]></itunes:subtitle>
      <pubDate>Sat, 05 Oct 2024 00:14:36 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1n6xdpn5ak29yl5qr04hkxhzu9mjsw98tdle234tfjaharkvk2q2qg8lj3n/</link>
      <comments>https://ketobeejay.npub.pro/post/note1n6xdpn5ak29yl5qr04hkxhzu9mjsw98tdle234tfjaharkvk2q2qg8lj3n/</comments>
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      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2023/09/Keto-Fall-Favorites-Recipe-Collection.png" medium="image"/>
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      <noteId>note1n6xdpn5ak29yl5qr04hkxhzu9mjsw98tdle234tfjaharkvk2q2qg8lj3n</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe from me isn't just one recipe, but a collection of recipes, perfect for this time of year. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/fallrecipes/'>#fallrecipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/lowcarbdiet/'>#lowcarbdiet</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <br><br>Enjoy 12 of my keto fall favorites recipes <br><br>• Vanilla Spice Protein Latte<br>• French Toast &amp; Homemade Sugar-free Maple Syrup<br>• Sausage and Zucchini Soup<br>• Cinnamon Pork Rind Cake<br>• Ham &amp; jalapeño egg muffins <br>• Keto Pumpkin Pie Pudding<br>• Pressure Cooker Whole Chicken <br>• Sausage Mushroom Breakfast Casserole<br>• Sugar-Free “Caramel Corn”<br>• Zucchini Spice Bread<br>• Turkey Chipotle Chili<br>• Italian Chicken Meatballs<br><br><a href="https://ketolish.us/wp-content/uploads/2023/09/Keto-Fall-Favorites-Recipe-Collection.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/09/Keto-Fall-Favorites-Recipe-Collection.png"></a> <br><br>Grab the collection here:  <np-embed url="https://ketolish.us/recipes/keto-fall-favorites-recipe-collection/"><a href="https://ketolish.us/recipes/keto-fall-favorites-recipe-collection/">https://ketolish.us/recipes/keto-fall-favorites-recipe-collection/</a></np-embed> <br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe from me isn't just one recipe, but a collection of recipes, perfect for this time of year. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/fallrecipes/'>#fallrecipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/lowcarbdiet/'>#lowcarbdiet</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <br><br>Enjoy 12 of my keto fall favorites recipes <br><br>• Vanilla Spice Protein Latte<br>• French Toast &amp; Homemade Sugar-free Maple Syrup<br>• Sausage and Zucchini Soup<br>• Cinnamon Pork Rind Cake<br>• Ham &amp; jalapeño egg muffins <br>• Keto Pumpkin Pie Pudding<br>• Pressure Cooker Whole Chicken <br>• Sausage Mushroom Breakfast Casserole<br>• Sugar-Free “Caramel Corn”<br>• Zucchini Spice Bread<br>• Turkey Chipotle Chili<br>• Italian Chicken Meatballs<br><br><a href="https://ketolish.us/wp-content/uploads/2023/09/Keto-Fall-Favorites-Recipe-Collection.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/09/Keto-Fall-Favorites-Recipe-Collection.png"></a> <br><br>Grab the collection here:  <np-embed url="https://ketolish.us/recipes/keto-fall-favorites-recipe-collection/"><a href="https://ketolish.us/recipes/keto-fall-favorites-recipe-collection/">https://ketolish.us/recipes/keto-fall-favorites-recipe-collection/</a></np-embed> <br></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2023/09/Keto-Fall-Favorites-Recipe-Collection.png"/>
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