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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/holidayrecipes/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
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          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
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      <pubDate>Wed, 04 Dec 2024 02:52:35 GMT</pubDate>
      <lastBuildDate>Wed, 04 Dec 2024 02:52:35 GMT</lastBuildDate>
      
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      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/holidayrecipes/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
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      <title><![CDATA[Today's recipe is my famous…]]></title>
      <description><![CDATA[Today's recipe is my famous pizza egg bites recipe, they're basically egg muffins with a twist, pizza style! Italian sausage, pepperoni, and mozzarella cheese, all tucked into inside. I make a dozen, which feeds six people or can be a week's worth of quick breakfasts to go!…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my famous pizza egg bites recipe, they're basically egg muffins with a twist, pizza style! Italian sausage, pepperoni, and mozzarella cheese, all tucked into inside. I make a dozen, which feeds six people or can be a week's worth of quick breakfasts to go!…]]></itunes:subtitle>
      <pubDate>Wed, 04 Dec 2024 02:52:35 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1mykua8y702yyxajctgt7kmzqrup5ecgpxp2ae9mgcqcj8rhfdpvs9vehgc/</link>
      <comments>https://ketobeejay.npub.pro/post/note1mykua8y702yyxajctgt7kmzqrup5ecgpxp2ae9mgcqcj8rhfdpvs9vehgc/</comments>
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      <category>foodstr</category>
      
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      <noteId>note1mykua8y702yyxajctgt7kmzqrup5ecgpxp2ae9mgcqcj8rhfdpvs9vehgc</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my famous pizza egg bites recipe, they're basically egg muffins with a twist, pizza style! Italian sausage, pepperoni, and mozzarella cheese, all tucked into inside. I make a dozen, which feeds six people or can be a week's worth of quick breakfasts to go! Enjoy. <a href="https://ketolish.us/wp-content/uploads/2019/07/keto-low-carb-pizza-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/07/keto-low-carb-pizza-egg-muffins-recipe.png"></a><br>Link:. <np-embed url="https://ketolish.us/recipes/keto-low-carb-pizza-egg-muffins-recipe/"><a href="https://ketolish.us/recipes/keto-low-carb-pizza-egg-muffins-recipe/">https://ketolish.us/recipes/keto-low-carb-pizza-egg-muffins-recipe/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/holidayrecipes/'>#holidayrecipes</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my famous pizza egg bites recipe, they're basically egg muffins with a twist, pizza style! Italian sausage, pepperoni, and mozzarella cheese, all tucked into inside. I make a dozen, which feeds six people or can be a week's worth of quick breakfasts to go! Enjoy. <a href="https://ketolish.us/wp-content/uploads/2019/07/keto-low-carb-pizza-egg-muffins-recipe.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/07/keto-low-carb-pizza-egg-muffins-recipe.png"></a><br>Link:. <np-embed url="https://ketolish.us/recipes/keto-low-carb-pizza-egg-muffins-recipe/"><a href="https://ketolish.us/recipes/keto-low-carb-pizza-egg-muffins-recipe/">https://ketolish.us/recipes/keto-low-carb-pizza-egg-muffins-recipe/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/holidayrecipes/'>#holidayrecipes</a> </p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Today's recipe is my Asparagus,…]]></title>
      <description><![CDATA[Today's recipe is my Asparagus, Mushroom & Bacon Pie/Quiche/Frittata thing (whatever you want to call it)—and maybe it's your  breakfast tomorrow? You can also just use the base recipe and add whatever leftover veggies, cheese, and other stuff you want. Hope you enjoy! 

 https://ketolish.us/…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Asparagus, Mushroom & Bacon Pie/Quiche/Frittata thing (whatever you want to call it)—and maybe it's your  breakfast tomorrow? You can also just use the base recipe and add whatever leftover veggies, cheese, and other stuff you want. Hope you enjoy! 

 https://ketolish.us/…]]></itunes:subtitle>
      <pubDate>Tue, 03 Dec 2024 02:02:47 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1khfv43ecvyy6eh878z49hfmcr47muf29nn8p2hujfeu4jnw5xuhq5jdmfp/</link>
      <comments>https://ketobeejay.npub.pro/post/note1khfv43ecvyy6eh878z49hfmcr47muf29nn8p2hujfeu4jnw5xuhq5jdmfp/</comments>
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      <category>foodstr</category>
      
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Asparagus, Mushroom &amp; Bacon Pie/Quiche/Frittata thing (whatever you want to call it)—and maybe it's your  breakfast tomorrow? You can also just use the base recipe and add whatever leftover veggies, cheese, and other stuff you want. Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png"></a> <a href="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/holidayrecipes/'>#holidayrecipes</a> <a href='/tag/quiche/'>#quiche</a> <a href='/tag/frittata/'>#frittata</a> <a href='/tag/ketolishus/'>#ketolishus</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Asparagus, Mushroom &amp; Bacon Pie/Quiche/Frittata thing (whatever you want to call it)—and maybe it's your  breakfast tomorrow? You can also just use the base recipe and add whatever leftover veggies, cheese, and other stuff you want. Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png"></a> <a href="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/holidayrecipes/'>#holidayrecipes</a> <a href='/tag/quiche/'>#quiche</a> <a href='/tag/frittata/'>#frittata</a> <a href='/tag/ketolishus/'>#ketolishus</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2021/06/Asparagus-Mushroom-Bacon-Breakfast-Pie.png"/>
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      <item>
      <title><![CDATA[Today's recipe is my tender…]]></title>
      <description><![CDATA[Today's recipe is my tender Braised Brisket, Jewish style - it creates its own sauce and is perfect for the holidays. 

Plus, it's especially fast and easy because it uses the Instant Pot / digital pressure cooker method. Hope you enjoy! 

Link:  #foodstr #cooking #keto #lowcarb #food #recipes #ketovore #beef…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my tender Braised Brisket, Jewish style - it creates its own sauce and is perfect for the holidays. 

Plus, it's especially fast and easy because it uses the Instant Pot / digital pressure cooker method. Hope you enjoy! 

Link:  #foodstr #cooking #keto #lowcarb #food #recipes #ketovore #beef…]]></itunes:subtitle>
      <pubDate>Sun, 01 Dec 2024 21:18:21 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1mmmzvywecz5sg9f8puefann9srhhjvjwpdpjyk7xhaec5kfa20pqyja8m6/</link>
      <comments>https://ketobeejay.npub.pro/post/note1mmmzvywecz5sg9f8puefann9srhhjvjwpdpjyk7xhaec5kfa20pqyja8m6/</comments>
      <guid isPermaLink="false">note1mmmzvywecz5sg9f8puefann9srhhjvjwpdpjyk7xhaec5kfa20pqyja8m6</guid>
      <category>foodstr</category>
      
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      <noteId>note1mmmzvywecz5sg9f8puefann9srhhjvjwpdpjyk7xhaec5kfa20pqyja8m6</noteId>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my tender Braised Brisket, Jewish style - it creates its own sauce and is perfect for the holidays. <br><br>Plus, it's especially fast and easy because it uses the Instant Pot / digital pressure cooker method. Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2020/07/keto-instant-pot-brisket.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/07/keto-instant-pot-brisket.png"></a><br>Link: <np-embed url="https://ketolish.us/recipes/keto-instant-pot-bbq-brisket/"><a href="https://ketolish.us/recipes/keto-instant-pot-bbq-brisket/">https://ketolish.us/recipes/keto-instant-pot-bbq-brisket/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/holidayrecipes/'>#holidayrecipes</a> <a href='/tag/jewishrecipes/'>#jewishrecipes</a> <a href='/tag/ketolishus/'>#ketolishus</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my tender Braised Brisket, Jewish style - it creates its own sauce and is perfect for the holidays. <br><br>Plus, it's especially fast and easy because it uses the Instant Pot / digital pressure cooker method. Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2020/07/keto-instant-pot-brisket.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/07/keto-instant-pot-brisket.png"></a><br>Link: <np-embed url="https://ketolish.us/recipes/keto-instant-pot-bbq-brisket/"><a href="https://ketolish.us/recipes/keto-instant-pot-bbq-brisket/">https://ketolish.us/recipes/keto-instant-pot-bbq-brisket/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/holidayrecipes/'>#holidayrecipes</a> <a href='/tag/jewishrecipes/'>#jewishrecipes</a> <a href='/tag/ketolishus/'>#ketolishus</a> </p>
]]></itunes:summary>
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