beejay

Today's recipe is my creamy…

beejay — Thu, 15 May 2025 16:22:00 GMT

Today's recipe is my creamy Hearts of Palm salad, for those of you looking to avoid starches in your side dishes at your summer BBQs, this is a great substitute for potato salad (not smelly like cauliflower versions)! Hope you enjoy.

Recipe: https://ketolish.us/hearts-of-palm-potato-salad

#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes #salads #bbq #vegetables #sidedishes #lunchstr #cookstr #ketolishus

It's berry season!

beejay — Wed, 14 May 2025 20:20:32 GMT

It's berry season!

Today's recipe is my quick keto sugar-free berry jam, for canning or just enjoying from the fridge with NO DEXTROSE! Canning instructions are included.

Hope you enjoy 🍓 🫐

https://ketolish.us/keto-sugar-free-berry-jam/

#foodstr #cookstr #cooking #ketolishus #keto #lowcarb #diabetic #recipes #diabeticrecipes #cooking #berries #jams #sugarfree

Today's recipe is my Sugar…

beejay — Thu, 08 May 2025 22:24:26 GMT

Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy!

https://ketolish.us/sugar-free-barbecue-sauce/
#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq #ribs #sugarfree

Ribs ain't pretty, but they'…

beejay — Thu, 08 May 2025 22:24:00 GMT

Ribs ain't pretty, but they're pretty tasty 😋

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq #ribs #sugarfree

Today's recipe is my Cheesy…

beejay — Fri, 02 May 2025 16:22:00 GMT

Today's recipe is my Cheesy Cauliflower "Mac" with Bacon. It originally appeared in my book, "Diabetic to Ketogenic: Reclaim Your Health with Real Food", which can you can learn more about & purchase here: https://bit.ly/d2kebook Hope you enjoy!

#foodstr #keto #lowcarb #recipes #diabeticrecipes #cooking #ketolishus #vegetables #casseroles

Ingredients

1 large head of cauliflower, cut into florets
1 teaspoon bacon fat
1/2 cup sour cream
1/2 cup heavy cream
2 ounces cream cheese, cut into cubes
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp cheddar, plus 1/2 cup
Dash of ground nutmeg (trust me)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon garlic powder

Directions

Preheat oven to 375F. Grease a 9 inch glass dish or pie pan with the bacon fat.

In a large pot, fill with water, add a couple pinches of salt, and bring to the boil.

Add in the cauliflower florets and cook, about 5 minutes or until still a little toothy. Remove it from the water and allow to drain in a colander or spread on paper towels. Pat dry and transfer the florets to the prepared pan.

In a small saucepan, add the sour cream and heavy cream and mix well. Heat to medium low and get it to a simmer. Blend in the cubes of cream cheese and mustard, mixing until smooth. Add in the 1 1/2 cup of the cheese, salt, pepper, nutmeg, and garlic. Keep whisking until it all melts into a thick sauce (about 2 minutes).

Pour the sauce over the cauliflower florets in the baking dish and mix until the cauliflower is coated with the cheese sauce. Sprinkle the remaining 1/2 cup cheddar over the top.

Bake 20-25 minutes until bubbly and golden brown on top. When the cauliflower is fork-tender and the center of the dish is not watery, the casserole is done. Serve immediately.

Makes 6-8 servings.

Today's recipe is my Spinach…

beejay — Thu, 01 May 2025 14:46:19 GMT

Today's recipe is my Spinach & Feta Crustless Quiche (low carb/keto)

A NOSTR exclusive #foodstr #keto #lowcarb #recipes #diabeticrecipes #cooking #ketolishus

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Hey, I made a thing (a…

beejay — Sat, 08 Mar 2025 03:45:39 GMT

Hey, I made a thing (a read, I finally have a READ on my profile tab now)!

I built a reputation up until this week (apparently), of posting one free recipe a day (Mon-Fri) and I really fell off the last few days! Hope you enjoy.

nostr:naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xy6rqvecxq6rjvpehqvmmz

#foodstr #cooking #cookstr #ketolishus #lowcarb #keto #recipes #diabeticrecipes #dinner #meat

Carnitas for dinner #foodstr #cooking #keto…

beejay — Sat, 25 Jan 2025 00:41:33 GMT

Carnitas for dinner #foodstr #cooking #keto #lowcarb #ketovore #meatstr #ketolishus