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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/ketovore/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Thu, 08 May 2025 22:24:26 GMT</pubDate>
      <lastBuildDate>Thu, 08 May 2025 22:24:26 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/ketovore/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
      </image>
      <item>
      <title><![CDATA[Today's recipe is my Sugar…]]></title>
      <description><![CDATA[Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! 

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! 

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></itunes:subtitle>
      <pubDate>Thu, 08 May 2025 22:24:26 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12av5axc7ugd8tp37k0m9kzq3u8trhk8ww5kk4uakzvjddgfet5wqy0tf6e/</link>
      <comments>https://ketobeejay.npub.pro/post/note12av5axc7ugd8tp37k0m9kzq3u8trhk8ww5kk4uakzvjddgfet5wqy0tf6e/</comments>
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      <category>foodstr</category>
      
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png"></a><br><np-embed url="https://ketolish.us/sugar-free-barbecue-sauce/"><a href="https://ketolish.us/sugar-free-barbecue-sauce/">https://ketolish.us/sugar-free-barbecue-sauce/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png"></a><br><np-embed url="https://ketolish.us/sugar-free-barbecue-sauce/"><a href="https://ketolish.us/sugar-free-barbecue-sauce/">https://ketolish.us/sugar-free-barbecue-sauce/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png"/>
      </item>
      
      <item>
      <title><![CDATA[Ribs ain't pretty, but they'…]]></title>
      <description><![CDATA[Ribs ain't pretty, but they're pretty tasty 😋

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></description>
             <itunes:subtitle><![CDATA[Ribs ain't pretty, but they're pretty tasty 😋

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></itunes:subtitle>
      <pubDate>Thu, 08 May 2025 22:24:00 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1cp8gaavdyc0y868hdkk9xzz39v6ecl5jnm0dpdl74rjna72yy74sut7nsv/</link>
      <comments>https://ketobeejay.npub.pro/post/note1cp8gaavdyc0y868hdkk9xzz39v6ecl5jnm0dpdl74rjna72yy74sut7nsv/</comments>
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      <category>foodstr</category>
      
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      <noteId>note1cp8gaavdyc0y868hdkk9xzz39v6ecl5jnm0dpdl74rjna72yy74sut7nsv</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Ribs ain't pretty, but they're pretty tasty 😋<br> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> <br><br><a href="https://m.primal.net/QrXE.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXE.jpg"></a><br><a href="https://m.primal.net/QrXN.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXN.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Ribs ain't pretty, but they're pretty tasty 😋<br> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> <br><br><a href="https://m.primal.net/QrXE.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXE.jpg"></a><br><a href="https://m.primal.net/QrXN.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXN.jpg"></a><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/QrXE.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[My breakfast was pork carnitas & eggs.…]]></title>
      <description><![CDATA[My breakfast was pork carnitas & eggs. 

#foodstr #cooking #pork #eggs #eggstr #keto #lowcarb #ketovore #diabetic #cookstr #breakfast…]]></description>
             <itunes:subtitle><![CDATA[My breakfast was pork carnitas & eggs. 

#foodstr #cooking #pork #eggs #eggstr #keto #lowcarb #ketovore #diabetic #cookstr #breakfast…]]></itunes:subtitle>
      <pubDate>Tue, 18 Mar 2025 14:37:29 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk/</link>
      <comments>https://ketobeejay.npub.pro/post/note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk/</comments>
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      <category>foodstr</category>
      
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      <noteId>note1xpte333tlz3s05xqee8l6h3seu8zd3tymp5fs3xv8ywymkkxdccsjkhdkk</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>My breakfast was pork carnitas &amp; eggs. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>My breakfast was pork carnitas &amp; eggs. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/breakfast/'>#breakfast</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/PkPB.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[I don't normally share recipes…]]></title>
      <description><![CDATA[I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef & Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! 
 
#foodstr #cooking #keto #lowcarb #diabeticrecipes #recipes #ketovore #beef #brisket…]]></description>
             <itunes:subtitle><![CDATA[I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef & Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! 
 
#foodstr #cooking #keto #lowcarb #diabeticrecipes #recipes #ketovore #beef #brisket…]]></itunes:subtitle>
      <pubDate>Sat, 15 Mar 2025 19:59:29 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/</link>
      <comments>https://ketobeejay.npub.pro/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/</comments>
      <guid isPermaLink="false">note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" medium="image"/>
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef &amp; Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"></a><br><np-embed url="https://ketolish.us/slow-cooker-corned-beef-cabbage/"><a href="https://ketolish.us/slow-cooker-corned-beef-cabbage/">https://ketolish.us/slow-cooker-corned-beef-cabbage/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef &amp; Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"></a><br><np-embed url="https://ketolish.us/slow-cooker-corned-beef-cabbage/"><a href="https://ketolish.us/slow-cooker-corned-beef-cabbage/">https://ketolish.us/slow-cooker-corned-beef-cabbage/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Creamy…]]></title>
      <description><![CDATA[Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs & warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs & warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore…]]></itunes:subtitle>
      <pubDate>Fri, 31 Jan 2025 16:45:23 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1rluthtrpsjcx7asmcr4pltcudunsx0ncp80ma0v0hmzadkj8mtwskt2hee/</link>
      <comments>https://ketobeejay.npub.pro/post/note1rluthtrpsjcx7asmcr4pltcudunsx0ncp80ma0v0hmzadkj8mtwskt2hee/</comments>
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      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" medium="image"/>
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      <noteId>note1rluthtrpsjcx7asmcr4pltcudunsx0ncp80ma0v0hmzadkj8mtwskt2hee</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs &amp; warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore if you prefer. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"></a> <br><np-embed url="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/"><a href="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/">https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/skillet/'>#skillet</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/ketovore/'>#ketovore</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs &amp; warm a chilly day.  It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore if you prefer. Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"></a> <br><np-embed url="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/"><a href="https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/">https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/skillet/'>#skillet</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/ketovore/'>#ketovore</a></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png"/>
      </item>
      
      <item>
      <title><![CDATA[Carnitas for dinner #foodstr #cooking #keto…]]></title>
      <description><![CDATA[Carnitas for dinner #foodstr #cooking #keto #lowcarb #ketovore #meatstr #ketolishus…]]></description>
             <itunes:subtitle><![CDATA[Carnitas for dinner #foodstr #cooking #keto #lowcarb #ketovore #meatstr #ketolishus…]]></itunes:subtitle>
      <pubDate>Sat, 25 Jan 2025 00:41:33 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg/</link>
      <comments>https://ketobeejay.npub.pro/post/note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg/</comments>
      <guid isPermaLink="false">note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/NynG.jpg" medium="image"/>
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          url="https://m.primal.net/NynG.jpg" length="0" 
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      <noteId>note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Carnitas for dinner <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Carnitas for dinner <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/NynG.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[😄…]]></title>
      <description><![CDATA[😄 

#memestr #carnivore #ketovore…]]></description>
             <itunes:subtitle><![CDATA[😄 

#memestr #carnivore #ketovore…]]></itunes:subtitle>
      <pubDate>Thu, 02 Jan 2025 18:07:15 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr/</link>
      <comments>https://ketobeejay.npub.pro/post/note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr/</comments>
      <guid isPermaLink="false">note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr</guid>
      <category>memestr</category>
      
        <media:content url="https://m.primal.net/NPLM.png" medium="image"/>
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          url="https://m.primal.net/NPLM.png" length="0" 
          type="image/png" 
        />
      <noteId>note16l09qyschy9xmaepjnp3m6hafupzvn46xyc3pc7atyjjqgxexs9svqydqr</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>😄 <br><br><a href='/tag/memestr/'>#memestr</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/ketovore/'>#ketovore</a>   </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>😄 <br><br><a href='/tag/memestr/'>#memestr</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/ketovore/'>#ketovore</a>   </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/NPLM.png"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my carnivore-…]]></title>
      <description><![CDATA[Today's recipe is my carnivore-ish lasagna which I made up years ago. It's low carb & keto-friendly, and no noodles are involved (not even zoodles or almond flour substitutes) and yet, you would not belive the result... just rich, meaty sauce, eggs, and cheese. I think you'…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my carnivore-ish lasagna which I made up years ago. It's low carb & keto-friendly, and no noodles are involved (not even zoodles or almond flour substitutes) and yet, you would not belive the result... just rich, meaty sauce, eggs, and cheese. I think you'…]]></itunes:subtitle>
      <pubDate>Sat, 14 Dec 2024 00:06:43 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1u499z5g2pe62puryp7em28svvhp84jay02rd3glkjc2ypeq2lqvqmyzf6t/</link>
      <comments>https://ketobeejay.npub.pro/post/note1u499z5g2pe62puryp7em28svvhp84jay02rd3glkjc2ypeq2lqvqmyzf6t/</comments>
      <guid isPermaLink="false">note1u499z5g2pe62puryp7em28svvhp84jay02rd3glkjc2ypeq2lqvqmyzf6t</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2019/10/IMG_20191002_095056.jpg" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2019/10/IMG_20191002_095056.jpg" length="0" 
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      <noteId>note1u499z5g2pe62puryp7em28svvhp84jay02rd3glkjc2ypeq2lqvqmyzf6t</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my carnivore-ish lasagna which I made up years ago. It's low carb &amp; keto-friendly, and no noodles are involved (not even zoodles or almond flour substitutes) and yet, you would not belive the result... just rich, meaty sauce, eggs, and cheese. I think you'll be as amazed as I was! <a href="https://ketolish.us/wp-content/uploads/2019/10/IMG_20191002_095056.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/10/IMG_20191002_095056.jpg"></a> Recipe link: <np-embed url="https://ketolish.us/recipes/keto-carnivore-lasagna/"><a href="https://ketolish.us/recipes/keto-carnivore-lasagna/">https://ketolish.us/recipes/keto-carnivore-lasagna/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a>#lowcarb <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/lasagna/'>#lasagna</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my carnivore-ish lasagna which I made up years ago. It's low carb &amp; keto-friendly, and no noodles are involved (not even zoodles or almond flour substitutes) and yet, you would not belive the result... just rich, meaty sauce, eggs, and cheese. I think you'll be as amazed as I was! <a href="https://ketolish.us/wp-content/uploads/2019/10/IMG_20191002_095056.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/10/IMG_20191002_095056.jpg"></a> Recipe link: <np-embed url="https://ketolish.us/recipes/keto-carnivore-lasagna/"><a href="https://ketolish.us/recipes/keto-carnivore-lasagna/">https://ketolish.us/recipes/keto-carnivore-lasagna/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a>#lowcarb <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/lasagna/'>#lasagna</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/10/IMG_20191002_095056.jpg"/>
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