beejay

Today's recipe is my Crispy…

beejay — Mon, 12 May 2025 15:06:08 GMT

Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy!

https://ketolish.us/crispy-egg-roll-wrap-sammies/
#foodstr #cooking #keto #lowcarb #food #diabetic #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch #lunch

Today's recipe is my roasted…

beejay — Sat, 03 May 2025 16:12:39 GMT

Today's recipe is my roasted spaghetti squash, which you can find on page 71 of my book, "Diabetic To Ketogenic: Reclaim Your Health With Real Food" (link in bio). Here, I served it with a slow-cooked ragù bolognese I made from grass-fed beef and fresh tomatoes, topped with freshly grated Pecorino Romano DOP.

#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes #vegetables #ketorecipes #lunch

Today's recipe is my Ginger…

beejay — Thu, 17 Apr 2025 16:27:57 GMT

Today's recipe is my Ginger & Scallion Chicken Meatball Soup with Asian Vegetables. This low carb meatball soup combines two things I love: Asian flavors and soup loaded with spring vegetables. Hope you enjoy!

https://ketolish.us/keto-asian-meatball-soup-low-carb-recipe/

#foodstr #cooking #keto #lowcarb #diabeticrecipes #food #recipes #chicken #soup #asianflavors #lunch

Had this turkey stir fry again…

beejay — Tue, 11 Mar 2025 18:19:38 GMT

Had this turkey stir fry again today for lunch, but I added some mushrooms!
https://primal.net/e/naddr1qqxnzde5xy6rqvecxq6rjvpeqgsv8tj2mrsx4ywzqpr466w2jpzq6m25meef60g7ttavl0dku4x5djcrqsqqqa28e5zss9 #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #lunch

Didn't get a chance to…

beejay — Fri, 31 Jan 2025 18:15:51 GMT

Didn't get a chance to make breakfast today, so now that I'm back from running errands, I made a carnitas bowl for lunch. #foodstr #cooking #lunch #pork #olas #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr

Today's recipe is my Creamy…

beejay — Fri, 31 Jan 2025 16:45:23 GMT

Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs & warm a chilly day. It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore if you prefer. Hope you enjoy!
https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/ #foodstr #cooking #cookstr #keto #lowcarb #diabetic #recipes #beef #skillet #dinner #lunch #ketovore

Howdy.

beejay — Thu, 30 Jan 2025 17:52:52 GMT

Howdy.

#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto

Today's recipe is my sugar-…

beejay — Sun, 26 Jan 2025 17:58:37 GMT

Today's recipe is my sugar-free Taco seasoning, what I use when making taco seasoned beef, turkey, or chicken. Tastes and works the same as the stuff in the store, but without all the starches, fillers, and sugars.

https://ketolish.us/recipes/sugar-free-low-carb-taco-seasoning/ #foodstr #cooking #keto #lowcarb #sugarfree #diabetic #recipes #tacoseasoning #lunch

Today's recipe is my Low…

beejay — Fri, 24 Jan 2025 16:27:07 GMT

Today's recipe is my Low Carb Zuppa Toscana - a keto-friendly and low carb copycat of Zuppa Toscana soup from the Olive Garden. It's loaded with Italian sausage, herbs, and creamy goodness. You won't miss the potatoes!

This recipe first appeared in the book I published in 2018, “Diabetic to Ketogenic: Reclaim Your Health With Real Food” as "Crock Pot Italian Garden Cauliflower & Sausage Soup." Hope you enjoy! https://ketolish.us/recipes/low-carb-zuppa-toscana-soup/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #soup #lunch #copycatrecipes

Today's recipe is my Spicy…

beejay — Wed, 15 Jan 2025 16:53:35 GMT

Today's recipe is my Spicy Beef Queso Taco Soup - a hearty bowl of creamy, beefy goodness that's perfectly suited to warming you up on chilly days.

https://ketolish.us/recipes/keto-taco-soup/
#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #soup #lunch #beef #tacosoup

Today's recipe is a two-…

beejay — Wed, 18 Dec 2024 17:54:44 GMT

Today's recipe is a two-fer, since I have not posted any in a couple days:

My fast oven chicken fajitas and fajita seasoning (sugar-free, starch-free, nonsense-free)

Hope you enjoy!
Fajitas: https://ketolish.us/recipes/oven-chicken-fajitas/
Seasoning mix: https://ketolish.us/recipes/sugar-free-fajita-seasoning/ #foodstr #cooking #chicken #fajitas #diabeticrecipes #ketorecipes #ketodiet #diabetic #recipes #lowcarb #lunch #dinner