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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/meatstr/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Thu, 08 May 2025 22:24:26 GMT</pubDate>
      <lastBuildDate>Thu, 08 May 2025 22:24:26 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/meatstr/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
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      <item>
      <title><![CDATA[Today's recipe is my Sugar…]]></title>
      <description><![CDATA[Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! 

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! 

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></itunes:subtitle>
      <pubDate>Thu, 08 May 2025 22:24:26 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12av5axc7ugd8tp37k0m9kzq3u8trhk8ww5kk4uakzvjddgfet5wqy0tf6e/</link>
      <comments>https://ketobeejay.npub.pro/post/note12av5axc7ugd8tp37k0m9kzq3u8trhk8ww5kk4uakzvjddgfet5wqy0tf6e/</comments>
      <guid isPermaLink="false">note12av5axc7ugd8tp37k0m9kzq3u8trhk8ww5kk4uakzvjddgfet5wqy0tf6e</guid>
      <category>foodstr</category>
      
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      <noteId>note12av5axc7ugd8tp37k0m9kzq3u8trhk8ww5kk4uakzvjddgfet5wqy0tf6e</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png"></a><br><np-embed url="https://ketolish.us/sugar-free-barbecue-sauce/"><a href="https://ketolish.us/sugar-free-barbecue-sauce/">https://ketolish.us/sugar-free-barbecue-sauce/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy! <br><br><a href="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png"></a><br><np-embed url="https://ketolish.us/sugar-free-barbecue-sauce/"><a href="https://ketolish.us/sugar-free-barbecue-sauce/">https://ketolish.us/sugar-free-barbecue-sauce/</a></np-embed><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2019/06/Sugar-Free-BBQ-Sauce.png"/>
      </item>
      
      <item>
      <title><![CDATA[Ribs ain't pretty, but they'…]]></title>
      <description><![CDATA[Ribs ain't pretty, but they're pretty tasty 😋

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></description>
             <itunes:subtitle><![CDATA[Ribs ain't pretty, but they're pretty tasty 😋

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq  #ribs #sugarfree…]]></itunes:subtitle>
      <pubDate>Thu, 08 May 2025 22:24:00 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1cp8gaavdyc0y868hdkk9xzz39v6ecl5jnm0dpdl74rjna72yy74sut7nsv/</link>
      <comments>https://ketobeejay.npub.pro/post/note1cp8gaavdyc0y868hdkk9xzz39v6ecl5jnm0dpdl74rjna72yy74sut7nsv/</comments>
      <guid isPermaLink="false">note1cp8gaavdyc0y868hdkk9xzz39v6ecl5jnm0dpdl74rjna72yy74sut7nsv</guid>
      <category>foodstr</category>
      
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      <noteId>note1cp8gaavdyc0y868hdkk9xzz39v6ecl5jnm0dpdl74rjna72yy74sut7nsv</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Ribs ain't pretty, but they're pretty tasty 😋<br> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> <br><br><a href="https://m.primal.net/QrXE.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXE.jpg"></a><br><a href="https://m.primal.net/QrXN.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXN.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Ribs ain't pretty, but they're pretty tasty 😋<br> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <a href='/tag/bbq/'>#bbq</a>  <a href='/tag/ribs/'>#ribs</a> <a href='/tag/sugarfree/'>#sugarfree</a> <br><br><a href="https://m.primal.net/QrXE.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXE.jpg"></a><br><a href="https://m.primal.net/QrXN.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/QrXN.jpg"></a><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/QrXE.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Sorry that I haven't posted…]]></title>
      <description><![CDATA[Sorry that I haven't posted a recipe or a silly Gm kitty cat in what feels like ages. 

I have been srsly busy with boring and annoying real life stuff n things. Maybe by the weekend I might be sorta back to my normal. 

Prayers appreciated if you got…]]></description>
             <itunes:subtitle><![CDATA[Sorry that I haven't posted a recipe or a silly Gm kitty cat in what feels like ages. 

I have been srsly busy with boring and annoying real life stuff n things. Maybe by the weekend I might be sorta back to my normal. 

Prayers appreciated if you got…]]></itunes:subtitle>
      <pubDate>Tue, 25 Mar 2025 17:02:34 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1zax6hlcnt9dvngucc33s9yng2hkyk2d0t4uhntyqhtnmz7xwlfpqt8rcnf/</link>
      <comments>https://ketobeejay.npub.pro/post/note1zax6hlcnt9dvngucc33s9yng2hkyk2d0t4uhntyqhtnmz7xwlfpqt8rcnf/</comments>
      <guid isPermaLink="false">note1zax6hlcnt9dvngucc33s9yng2hkyk2d0t4uhntyqhtnmz7xwlfpqt8rcnf</guid>
      <category>catstr</category>
      
        <media:content url="https://m.primal.net/MypQ.png" medium="image"/>
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          url="https://m.primal.net/MypQ.png" length="0" 
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      <noteId>note1zax6hlcnt9dvngucc33s9yng2hkyk2d0t4uhntyqhtnmz7xwlfpqt8rcnf</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Sorry that I haven't posted a recipe or a silly Gm kitty cat in what feels like ages. <br><br>I have been srsly busy with boring and annoying real life stuff n things. Maybe by the weekend I might be sorta back to my normal. <br><br>Prayers appreciated if you got 'em. TYIA<br><br>And if you buy the jerky, instead of the dip, I'd be most grateful <br>@ mailboxmeat.com <br> <a href="https://m.primal.net/MypQ.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MypQ.png"></a> <br><a href='/tag/catstr/'>#catstr</a> <a href='/tag/gm/'>#gm</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/marketplace/'>#marketplace</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Sorry that I haven't posted a recipe or a silly Gm kitty cat in what feels like ages. <br><br>I have been srsly busy with boring and annoying real life stuff n things. Maybe by the weekend I might be sorta back to my normal. <br><br>Prayers appreciated if you got 'em. TYIA<br><br>And if you buy the jerky, instead of the dip, I'd be most grateful <br>@ mailboxmeat.com <br> <a href="https://m.primal.net/MypQ.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/MypQ.png"></a> <br><a href='/tag/catstr/'>#catstr</a> <a href='/tag/gm/'>#gm</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/marketplace/'>#marketplace</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/MypQ.png"/>
      </item>
      
      <item>
      <title><![CDATA[#breakfastr #baconstr #eggstr #foodstr #meatstr]]></title>
      <description><![CDATA[#breakfastr #baconstr #eggstr #foodstr #meatstr…]]></description>
             <itunes:subtitle><![CDATA[#breakfastr #baconstr #eggstr #foodstr #meatstr…]]></itunes:subtitle>
      <pubDate>Sat, 22 Mar 2025 15:22:59 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct/</link>
      <comments>https://ketobeejay.npub.pro/post/note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct/</comments>
      <guid isPermaLink="false">note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct</guid>
      <category>breakfastr</category>
      
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        <enclosure 
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      <noteId>note1m240p3x88863hwaxc9wxxekn9vqtd9lfa4xd2mxm4jx4jnpmeyvscww6ct</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p> <a href='/tag/breakfastr/'>#breakfastr</a> <a href='/tag/baconstr/'>#baconstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p> <a href='/tag/breakfastr/'>#breakfastr</a> <a href='/tag/baconstr/'>#baconstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://media.tenor.com/DJ7ni0BgiLcAAAAC/give-me-all-the-bacon-and-eggs-you-have-ron-swanson.gif"/>
      </item>
      
      <item>
      <title><![CDATA[I'll be putting my corned…]]></title>
      <description><![CDATA[I'll be putting my corned beef brisket into the slow cooker tonight 👍

#meatstr #foodstr #cooking #cookstr #beef #stpatricksday…]]></description>
             <itunes:subtitle><![CDATA[I'll be putting my corned beef brisket into the slow cooker tonight 👍

#meatstr #foodstr #cooking #cookstr #beef #stpatricksday…]]></itunes:subtitle>
      <pubDate>Mon, 17 Mar 2025 13:08:06 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1jtexzqh298yvn8ur0jyj6qzr2dxs0zehv46c5h8q77cclm254yjq6flczg/</link>
      <comments>https://ketobeejay.npub.pro/post/note1jtexzqh298yvn8ur0jyj6qzr2dxs0zehv46c5h8q77cclm254yjq6flczg/</comments>
      <guid isPermaLink="false">note1jtexzqh298yvn8ur0jyj6qzr2dxs0zehv46c5h8q77cclm254yjq6flczg</guid>
      <category>meatstr</category>
      
      <noteId>note1jtexzqh298yvn8ur0jyj6qzr2dxs0zehv46c5h8q77cclm254yjq6flczg</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I'll be putting my corned beef brisket into the slow cooker tonight 👍<br><br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/stpatricksday/'>#stpatricksday</a><br><np-embed nostr="nevent1qqswqus6n8m5gdgqr4rw90hmdnj64vnzcy76z5xxw6q39aflqzcca0spzdmhxue69uhhwmm59e6hg7r09ehkuef0qgsv8tj2mrsx4ywzqpr466w2jpzq6m25meef60g7ttavl0dku4x5djcrqsqqqqqprxfqga"><a href="/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/">I don't normally share recipes…</a></np-embed></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I'll be putting my corned beef brisket into the slow cooker tonight 👍<br><br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/stpatricksday/'>#stpatricksday</a><br><np-embed nostr="nevent1qqswqus6n8m5gdgqr4rw90hmdnj64vnzcy76z5xxw6q39aflqzcca0spzdmhxue69uhhwmm59e6hg7r09ehkuef0qgsv8tj2mrsx4ywzqpr466w2jpzq6m25meef60g7ttavl0dku4x5djcrqsqqqqqprxfqga"><a href="/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/">I don't normally share recipes…</a></np-embed></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[I don't normally share recipes…]]></title>
      <description><![CDATA[I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef & Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! 
 
#foodstr #cooking #keto #lowcarb #diabeticrecipes #recipes #ketovore #beef #brisket…]]></description>
             <itunes:subtitle><![CDATA[I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef & Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! 
 
#foodstr #cooking #keto #lowcarb #diabeticrecipes #recipes #ketovore #beef #brisket…]]></itunes:subtitle>
      <pubDate>Sat, 15 Mar 2025 19:59:29 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/</link>
      <comments>https://ketobeejay.npub.pro/post/note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx/</comments>
      <guid isPermaLink="false">note1upep4x0hgs6sq82xu2l0km8942ex9sfa59gvva5pzt6n7q9336lqnv2dwx</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" medium="image"/>
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      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef &amp; Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"></a><br><np-embed url="https://ketolish.us/slow-cooker-corned-beef-cabbage/"><a href="https://ketolish.us/slow-cooker-corned-beef-cabbage/">https://ketolish.us/slow-cooker-corned-beef-cabbage/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I don't normally share recipes on the weekend, but since St Patrick's Day is nearing, today's recipe is my slow cooker Corned Beef &amp; Cabbage. it's keto friendly and low carb, and easy to make. Hope you enjoy! <br><a href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"></a><br><np-embed url="https://ketolish.us/slow-cooker-corned-beef-cabbage/"><a href="https://ketolish.us/slow-cooker-corned-beef-cabbage/">https://ketolish.us/slow-cooker-corned-beef-cabbage/</a></np-embed> <br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/brisket/'>#brisket</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/meatstr/'>#meatstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2018/03/slow-cooker-corned-beef-cabbage.png"/>
      </item>
      
      <item>
      <title><![CDATA[Lovely, juicy and delicious roast pork…]]></title>
      <description><![CDATA[Lovely, juicy and delicious roast pork shoulder  #foodstr #cooking #meatstr #pork #Carnivorish #dinner…]]></description>
             <itunes:subtitle><![CDATA[Lovely, juicy and delicious roast pork shoulder  #foodstr #cooking #meatstr #pork #Carnivorish #dinner…]]></itunes:subtitle>
      <pubDate>Wed, 12 Mar 2025 00:14:15 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d/</link>
      <comments>https://ketobeejay.npub.pro/post/note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d/</comments>
      <guid isPermaLink="false">note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/Pcei.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/Pcei.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1ufyakakx96mwnydqn0j030nks52fmk2fkek0tvcdmuch3r9fjhrs2qek3d</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Lovely, juicy and delicious roast pork shoulder  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/carnivorish/'>#Carnivorish</a> <a href='/tag/dinner/'>#dinner</a><br><br><np-embed nostr="note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx"><a href="/post/note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx/">I put a 4 lb pork…</a></np-embed><br><br><a href="https://m.primal.net/Pcei.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcei.jpg"></a><br><a href="https://m.primal.net/Pcem.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcem.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Lovely, juicy and delicious roast pork shoulder  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/carnivorish/'>#Carnivorish</a> <a href='/tag/dinner/'>#dinner</a><br><br><np-embed nostr="note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx"><a href="/post/note1l6zf5mf0aefkr0c2dqpzuf9gagf0a3wtzfen8vfjned74qau0z5s9pfurx/">I put a 4 lb pork…</a></np-embed><br><br><a href="https://m.primal.net/Pcei.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcei.jpg"></a><br><a href="https://m.primal.net/Pcem.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Pcem.jpg"></a><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Pcei.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[My handmade small batch jerky meat…]]></title>
      <description><![CDATA[My handmade small batch jerky meat strips made from ground meat (beef, chicken, bison, or elk) are chewy and tender, low in sugar & made with clean ingredients, and can be purchased for sats. 2-day delivery, free shipping on orders $80+

Flavors: 
Plain Jane - Black Pepper  - Sriracha - Pizza Style - Hatch…]]></description>
             <itunes:subtitle><![CDATA[My handmade small batch jerky meat strips made from ground meat (beef, chicken, bison, or elk) are chewy and tender, low in sugar & made with clean ingredients, and can be purchased for sats. 2-day delivery, free shipping on orders $80+

Flavors: 
Plain Jane - Black Pepper  - Sriracha - Pizza Style - Hatch…]]></itunes:subtitle>
      <pubDate>Sun, 09 Mar 2025 00:14:50 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1qc8wr9g2ralj5mtdhavcvlp7c542gxq77sjrw8vc3m3wqhwpd5cqt3s3v4/</link>
      <comments>https://ketobeejay.npub.pro/post/note1qc8wr9g2ralj5mtdhavcvlp7c542gxq77sjrw8vc3m3wqhwpd5cqt3s3v4/</comments>
      <guid isPermaLink="false">note1qc8wr9g2ralj5mtdhavcvlp7c542gxq77sjrw8vc3m3wqhwpd5cqt3s3v4</guid>
      <category>jerky</category>
      
        <media:content url="https://m.primal.net/Oxqg.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/Oxqg.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1qc8wr9g2ralj5mtdhavcvlp7c542gxq77sjrw8vc3m3wqhwpd5cqt3s3v4</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>My handmade small batch jerky meat strips made from ground meat (beef, chicken, bison, or elk) are chewy and tender, low in sugar &amp; made with clean ingredients, and can be purchased for sats. 2-day delivery, free shipping on orders $80+<br><br>Flavors: <br>Plain Jane - Black Pepper  - Sriracha - Pizza Style - Hatch Green Chile - Dill Pickle - Chicken Satay - Sweet BBQ - Curry Fire - Ghost Chili - Bison jerky <br><br>Order via my website, <np-embed url="https://ketolish.us/jerky"><a href="https://ketolish.us/jerky">https://ketolish.us/jerky</a></np-embed> 🙏 <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/mailboxmeattreats/'>#mailboxmeattreats</a> <a href='/tag/marketplace/'>#marketplace</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/nostrbusinesses/'>#nostrbusinesses</a> <a href='/tag/lowcarb/'>#lowcarb</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>My handmade small batch jerky meat strips made from ground meat (beef, chicken, bison, or elk) are chewy and tender, low in sugar &amp; made with clean ingredients, and can be purchased for sats. 2-day delivery, free shipping on orders $80+<br><br>Flavors: <br>Plain Jane - Black Pepper  - Sriracha - Pizza Style - Hatch Green Chile - Dill Pickle - Chicken Satay - Sweet BBQ - Curry Fire - Ghost Chili - Bison jerky <br><br>Order via my website, <np-embed url="https://ketolish.us/jerky"><a href="https://ketolish.us/jerky">https://ketolish.us/jerky</a></np-embed> 🙏 <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/mailboxmeattreats/'>#mailboxmeattreats</a> <a href='/tag/marketplace/'>#marketplace</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/nostrbusinesses/'>#nostrbusinesses</a> <a href='/tag/lowcarb/'>#lowcarb</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Oxqg.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Creamy…]]></title>
      <description><![CDATA[Today's recipe is my Creamy Asiago Chicken with white wine & mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb & keto-friendly). Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Creamy Asiago Chicken with white wine & mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb & keto-friendly). Hope you enjoy!   #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes…]]></itunes:subtitle>
      <pubDate>Thu, 27 Feb 2025 22:36:52 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1srmvs42cs8a5eyh78dv839nk6ht7yvprsqmljw3drs4ar60ldxxqzy2ygm/</link>
      <comments>https://ketobeejay.npub.pro/post/note1srmvs42cs8a5eyh78dv839nk6ht7yvprsqmljw3drs4ar60ldxxqzy2ygm/</comments>
      <guid isPermaLink="false">note1srmvs42cs8a5eyh78dv839nk6ht7yvprsqmljw3drs4ar60ldxxqzy2ygm</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png" length="0" 
          type="image/png" 
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      <noteId>note1srmvs42cs8a5eyh78dv839nk6ht7yvprsqmljw3drs4ar60ldxxqzy2ygm</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Creamy Asiago Chicken with white wine &amp; mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb &amp; keto-friendly). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/"><a href="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/">https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Creamy Asiago Chicken with white wine &amp; mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb &amp; keto-friendly). Hope you enjoy! <a href="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png"></a> <np-embed url="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/"><a href="https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/">https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/food/'>#food</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/chicken/'>#chicken</a> <a href='/tag/cookstr/'>#cookstr</a> </p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png"/>
      </item>
      
      <item>
      <title><![CDATA[🔊 Sound on, if you want to…]]></title>
      <description><![CDATA[🔊 Sound on, if you want to hear my super-secret method to sweet & savory flavor with only ~1 g of sugar. 

PS - I meant to say "natural sugar substitute," and not "heat safe", but that I dehydrate at F for 4-6 hours.
 #meatstr #foodstr #jerky #beefjerky #meattreats #makingjerky…]]></description>
             <itunes:subtitle><![CDATA[🔊 Sound on, if you want to hear my super-secret method to sweet & savory flavor with only ~1 g of sugar. 

PS - I meant to say "natural sugar substitute," and not "heat safe", but that I dehydrate at F for 4-6 hours.
 #meatstr #foodstr #jerky #beefjerky #meattreats #makingjerky…]]></itunes:subtitle>
      <pubDate>Sun, 23 Feb 2025 17:35:10 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note15uejf094x9z4f8a2nqwmx3x6tg4aa4urrw7ytlhjxj7juylcw5dq6eawnw/</link>
      <comments>https://ketobeejay.npub.pro/post/note15uejf094x9z4f8a2nqwmx3x6tg4aa4urrw7ytlhjxj7juylcw5dq6eawnw/</comments>
      <guid isPermaLink="false">note15uejf094x9z4f8a2nqwmx3x6tg4aa4urrw7ytlhjxj7juylcw5dq6eawnw</guid>
      <category>meatstr</category>
      
        <media:content url="https://m.primal.net/PITz.mp4" medium="video"/>
        <enclosure 
          url="https://m.primal.net/PITz.mp4" length="0" 
          type="video/mp4" 
        />
      <noteId>note15uejf094x9z4f8a2nqwmx3x6tg4aa4urrw7ytlhjxj7juylcw5dq6eawnw</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>🔊 Sound on, if you want to hear my super-secret method to sweet &amp; savory flavor with only ~1 g of sugar. <br><br>PS - I meant to say "natural sugar substitute," and not "heat safe", but that I dehydrate at F for 4-6 hours.<br> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/makingjerky/'>#makingjerky</a> <br><br><video controls="" src="https://m.primal.net/PITz.mp4#t=0.1" style="width:100%;"></video><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>🔊 Sound on, if you want to hear my super-secret method to sweet &amp; savory flavor with only ~1 g of sugar. <br><br>PS - I meant to say "natural sugar substitute," and not "heat safe", but that I dehydrate at F for 4-6 hours.<br> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/makingjerky/'>#makingjerky</a> <br><br><video controls="" src="https://m.primal.net/PITz.mp4#t=0.1" style="width:100%;"></video><br></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[I make small batch, handcrafted ground…]]></title>
      <description><![CDATA[I make small batch, handcrafted ground best jerky for SATS. I use ground beef, elk, bison, and chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed & shelf-stable for 9-12 mo. Choose…]]></description>
             <itunes:subtitle><![CDATA[I make small batch, handcrafted ground best jerky for SATS. I use ground beef, elk, bison, and chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed & shelf-stable for 9-12 mo. Choose…]]></itunes:subtitle>
      <pubDate>Thu, 20 Feb 2025 22:59:00 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1xrrcxrccr25xc6eg5k9yndqq7tckwcna9qsn6g2tqyvvmu74chasj2p2ew/</link>
      <comments>https://ketobeejay.npub.pro/post/note1xrrcxrccr25xc6eg5k9yndqq7tckwcna9qsn6g2tqyvvmu74chasj2p2ew/</comments>
      <guid isPermaLink="false">note1xrrcxrccr25xc6eg5k9yndqq7tckwcna9qsn6g2tqyvvmu74chasj2p2ew</guid>
      <category>foodstr</category>
      
      <noteId>note1xrrcxrccr25xc6eg5k9yndqq7tckwcna9qsn6g2tqyvvmu74chasj2p2ew</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I make small batch, handcrafted ground best jerky for SATS. I use ground beef, elk, bison, and chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed &amp; shelf-stable for 9-12 mo. Choose "Zap sats" at checkout⚡Flat-rate 2-3 Priority Shipping. <br><br><np-embed url="https://ketolish.us/buy-low-carb-beef-jerky-online/"><a href="https://ketolish.us/buy-low-carb-beef-jerky-online/">https://ketolish.us/buy-low-carb-beef-jerky-online/</a></np-embed>  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/mailboxmeattreats/'>#mailboxmeattreats</a> <a href='/tag/marketplace/'>#marketplace</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/nostrbusinesses/'>#nostrbusinesses</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/snacks/'>#snacks</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I make small batch, handcrafted ground best jerky for SATS. I use ground beef, elk, bison, and chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed &amp; shelf-stable for 9-12 mo. Choose "Zap sats" at checkout⚡Flat-rate 2-3 Priority Shipping. <br><br><np-embed url="https://ketolish.us/buy-low-carb-beef-jerky-online/"><a href="https://ketolish.us/buy-low-carb-beef-jerky-online/">https://ketolish.us/buy-low-carb-beef-jerky-online/</a></np-embed>  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/mailboxmeattreats/'>#mailboxmeattreats</a> <a href='/tag/marketplace/'>#marketplace</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/nostrbusinesses/'>#nostrbusinesses</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/snacks/'>#snacks</a></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[I make small batch, handcrafted low…]]></title>
      <description><![CDATA[I make small batch, handcrafted low sugar jerky from ground beef, elk, bison, or chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed & shelf-stable for 9-12 mo. Sats accepted at checkout⚡…]]></description>
             <itunes:subtitle><![CDATA[I make small batch, handcrafted low sugar jerky from ground beef, elk, bison, or chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed & shelf-stable for 9-12 mo. Sats accepted at checkout⚡…]]></itunes:subtitle>
      <pubDate>Sat, 15 Feb 2025 17:00:09 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1r3g0n4rleye57c6s2ajylpjytk8wuhu98u7ucj7jx3f6dlj324tq4g53qq/</link>
      <comments>https://ketobeejay.npub.pro/post/note1r3g0n4rleye57c6s2ajylpjytk8wuhu98u7ucj7jx3f6dlj324tq4g53qq/</comments>
      <guid isPermaLink="false">note1r3g0n4rleye57c6s2ajylpjytk8wuhu98u7ucj7jx3f6dlj324tq4g53qq</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/Oxqg.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/Oxqg.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1r3g0n4rleye57c6s2ajylpjytk8wuhu98u7ucj7jx3f6dlj324tq4g53qq</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>I make small batch, handcrafted low sugar jerky from ground beef, elk, bison, or chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed &amp; shelf-stable for 9-12 mo. Sats accepted at checkout⚡Flat-rate 2-3 Priority Shipping. <br><br><np-embed url="https://ketolish.us/buy-low-carb-beef-jerky-online/"><a href="https://ketolish.us/buy-low-carb-beef-jerky-online/">https://ketolish.us/buy-low-carb-beef-jerky-online/</a></np-embed>  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/mailboxmeattreats/'>#mailboxmeattreats</a> <a href='/tag/marketplace/'>#marketplace</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/nostrbusinesses/'>#nostrbusinesses</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/snacks/'>#snacks</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>I make small batch, handcrafted low sugar jerky from ground beef, elk, bison, or chicken, and with clean ingredients. Unique flavors (Pizza, BBQ, hot Curry, Dill Pickle, Ghost Pepper, Sriracha, Green Chile, and more) made when you order. Vacuum sealed &amp; shelf-stable for 9-12 mo. Sats accepted at checkout⚡Flat-rate 2-3 Priority Shipping. <br><br><np-embed url="https://ketolish.us/buy-low-carb-beef-jerky-online/"><a href="https://ketolish.us/buy-low-carb-beef-jerky-online/">https://ketolish.us/buy-low-carb-beef-jerky-online/</a></np-embed>  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/jerky/'>#jerky</a> <a href='/tag/beefjerky/'>#beefjerky</a> <a href='/tag/meattreats/'>#meattreats</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/mailboxmeattreats/'>#mailboxmeattreats</a> <a href='/tag/marketplace/'>#marketplace</a> <a href='/tag/smallbusiness/'>#smallbusiness</a> <a href='/tag/nostrbusinesses/'>#nostrbusinesses</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/snacks/'>#snacks</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Oxqg.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Didn't get a chance to…]]></title>
      <description><![CDATA[Didn't get a chance to make breakfast today, so now that I'm back from running errands, I made a carnitas bowl for lunch. #foodstr #cooking #lunch #pork #olas #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr…]]></description>
             <itunes:subtitle><![CDATA[Didn't get a chance to make breakfast today, so now that I'm back from running errands, I made a carnitas bowl for lunch. #foodstr #cooking #lunch #pork #olas #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr…]]></itunes:subtitle>
      <pubDate>Fri, 31 Jan 2025 18:15:51 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1ap9f7e8vfsy9zg83f63tuwg8savcus0h70u0qjdat3s7hvudv0lscrk9uy/</link>
      <comments>https://ketobeejay.npub.pro/post/note1ap9f7e8vfsy9zg83f63tuwg8savcus0h70u0qjdat3s7hvudv0lscrk9uy/</comments>
      <guid isPermaLink="false">note1ap9f7e8vfsy9zg83f63tuwg8savcus0h70u0qjdat3s7hvudv0lscrk9uy</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/OKDG.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/OKDG.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1ap9f7e8vfsy9zg83f63tuwg8savcus0h70u0qjdat3s7hvudv0lscrk9uy</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Didn't get a chance to make breakfast today, so now that I'm back from running errands, I made a carnitas bowl for lunch. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/olas/'>#olas</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <br><br><a href="https://m.primal.net/OKDG.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OKDG.jpg"></a><br><a href="https://m.primal.net/OKDK.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OKDK.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Didn't get a chance to make breakfast today, so now that I'm back from running errands, I made a carnitas bowl for lunch. <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/pork/'>#pork</a> <a href='/tag/olas/'>#olas</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> <br><br><a href="https://m.primal.net/OKDG.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OKDG.jpg"></a><br><a href="https://m.primal.net/OKDK.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OKDK.jpg"></a><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OKDG.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Howdy.]]></title>
      <description><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></description>
             <itunes:subtitle><![CDATA[Howdy.
  
#meatstr #eggstr #foodstr #cooking #carnivore #lunch #breakfast #cooking #lowcarb #keto…]]></itunes:subtitle>
      <pubDate>Thu, 30 Jan 2025 17:52:52 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</link>
      <comments>https://ketobeejay.npub.pro/post/note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf/</comments>
      <guid isPermaLink="false">note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf</guid>
      <category>meatstr</category>
      
        <media:content url="https://m.primal.net/OIWZ.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/OIWZ.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note12jq4k6lx5h05s8zf6zd27qrms3pcdqqpsru3q9a6j4fu7k58zpnqrmmmrf</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Howdy.<br> <a href="https://m.primal.net/OIWZ.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OIWZ.jpg"></a> <br><a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/eggstr/'>#eggstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/lunch/'>#lunch</a> <a href='/tag/breakfast/'>#breakfast</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OIWZ.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Girl dinner. #meatstr #topsirloin #beef #steakstr…]]></title>
      <description><![CDATA[Girl dinner. #meatstr #topsirloin #beef #steakstr #foodstr #cooking…]]></description>
             <itunes:subtitle><![CDATA[Girl dinner. #meatstr #topsirloin #beef #steakstr #foodstr #cooking…]]></itunes:subtitle>
      <pubDate>Thu, 30 Jan 2025 02:13:37 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note19yf8gxkpk4jhx669u65xnjv5va0fr7uxgzsa36ra0ra0972y2wwqp2tkpt/</link>
      <comments>https://ketobeejay.npub.pro/post/note19yf8gxkpk4jhx669u65xnjv5va0fr7uxgzsa36ra0ra0972y2wwqp2tkpt/</comments>
      <guid isPermaLink="false">note19yf8gxkpk4jhx669u65xnjv5va0fr7uxgzsa36ra0ra0972y2wwqp2tkpt</guid>
      <category>meatstr</category>
      
        <media:content url="https://m.primal.net/OHLH.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/OHLH.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note19yf8gxkpk4jhx669u65xnjv5va0fr7uxgzsa36ra0ra0972y2wwqp2tkpt</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Girl dinner. <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/topsirloin/'>#topsirloin</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/steakstr/'>#steakstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Girl dinner. <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/topsirloin/'>#topsirloin</a> <a href='/tag/beef/'>#beef</a> <a href='/tag/steakstr/'>#steakstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OHLH.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Still not sick of #carnitas yet…]]></title>
      <description><![CDATA[Still not sick of #carnitas yet   #foodstr #cookstr #eggs #meatstr #keto #lowcarb #diabetic #cooking #breakfast…]]></description>
             <itunes:subtitle><![CDATA[Still not sick of #carnitas yet   #foodstr #cookstr #eggs #meatstr #keto #lowcarb #diabetic #cooking #breakfast…]]></itunes:subtitle>
      <pubDate>Mon, 27 Jan 2025 16:58:51 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn/</link>
      <comments>https://ketobeejay.npub.pro/post/note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn/</comments>
      <guid isPermaLink="false">note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn</guid>
      <category>carnitas</category>
      
        <media:content url="https://m.primal.net/OCyR.png" medium="image"/>
        <enclosure 
          url="https://m.primal.net/OCyR.png" length="0" 
          type="image/png" 
        />
      <noteId>note18fx0rj95hgnqqz7nrv4d20yj72cmw5yda9lratyryavehxy803uq7p99zn</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Still not sick of <a href='/tag/carnitas/'>#carnitas</a> yet  <a href="https://m.primal.net/OCyR.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OCyR.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/breakfast/'>#breakfast</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Still not sick of <a href='/tag/carnitas/'>#carnitas</a> yet  <a href="https://m.primal.net/OCyR.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/OCyR.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/diabetic/'>#diabetic</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/breakfast/'>#breakfast</a></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/OCyR.png"/>
      </item>
      
      <item>
      <title><![CDATA[Carnitas for dinner #foodstr #cooking #keto…]]></title>
      <description><![CDATA[Carnitas for dinner #foodstr #cooking #keto #lowcarb #ketovore #meatstr #ketolishus…]]></description>
             <itunes:subtitle><![CDATA[Carnitas for dinner #foodstr #cooking #keto #lowcarb #ketovore #meatstr #ketolishus…]]></itunes:subtitle>
      <pubDate>Sat, 25 Jan 2025 00:41:33 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg/</link>
      <comments>https://ketobeejay.npub.pro/post/note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg/</comments>
      <guid isPermaLink="false">note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/NynG.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/NynG.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1k4fwkucgag32m6a0dy6wg3qcmmntzlc8f63qgaj8n5me6e7p35msw67xgg</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Carnitas for dinner <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Carnitas for dinner <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/ketovore/'>#ketovore</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/ketolishus/'>#ketolishus</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/NynG.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[This steak is a bit overdone…]]></title>
      <description><![CDATA[This steak is a bit overdone for my taste, but in my defense, I was in the other room turning on some jazz 😭

It's still better than no steak, I guess 🤷🏼‍♀️ 

Also, I don't usually have onions with my steak, but when I do, I go big #steakstr…]]></description>
             <itunes:subtitle><![CDATA[This steak is a bit overdone for my taste, but in my defense, I was in the other room turning on some jazz 😭

It's still better than no steak, I guess 🤷🏼‍♀️ 

Also, I don't usually have onions with my steak, but when I do, I go big #steakstr…]]></itunes:subtitle>
      <pubDate>Tue, 21 Jan 2025 01:52:21 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1k7wpfja7um5mq5ktlzzay9kw78t2d5yd7quy3fxr6wh6matvntxssc4vpn/</link>
      <comments>https://ketobeejay.npub.pro/post/note1k7wpfja7um5mq5ktlzzay9kw78t2d5yd7quy3fxr6wh6matvntxssc4vpn/</comments>
      <guid isPermaLink="false">note1k7wpfja7um5mq5ktlzzay9kw78t2d5yd7quy3fxr6wh6matvntxssc4vpn</guid>
      <category>steakstr</category>
      
        <media:content url="https://m.primal.net/Nryq.jpg" medium="image"/>
        <enclosure 
          url="https://m.primal.net/Nryq.jpg" length="0" 
          type="image/jpeg" 
        />
      <noteId>note1k7wpfja7um5mq5ktlzzay9kw78t2d5yd7quy3fxr6wh6matvntxssc4vpn</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>This steak is a bit overdone for my taste, but in my defense, I was in the other room turning on some jazz 😭<br><br>It's still better than no steak, I guess 🤷🏼‍♀️ <br><br>Also, I don't usually have onions with my steak, but when I do, I go big <a href='/tag/steakstr/'>#steakstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><a href="https://m.primal.net/Nryq.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Nryq.jpg"></a><br><a href="https://m.primal.net/Nryu.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Nryu.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>This steak is a bit overdone for my taste, but in my defense, I was in the other room turning on some jazz 😭<br><br>It's still better than no steak, I guess 🤷🏼‍♀️ <br><br>Also, I don't usually have onions with my steak, but when I do, I go big <a href='/tag/steakstr/'>#steakstr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <br><br><a href="https://m.primal.net/Nryq.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Nryq.jpg"></a><br><a href="https://m.primal.net/Nryu.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/Nryu.jpg"></a><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Nryq.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[#memestr #meatstr #steakstr #foodstr]]></title>
      <description><![CDATA[#memestr #meatstr #steakstr #foodstr…]]></description>
             <itunes:subtitle><![CDATA[#memestr #meatstr #steakstr #foodstr…]]></itunes:subtitle>
      <pubDate>Sun, 12 Jan 2025 02:46:51 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1hk06svkjdp7z4yrgemfgs4n9pq4hc5ytjafrv50c7t5pdxnkzhxqdceht8/</link>
      <comments>https://ketobeejay.npub.pro/post/note1hk06svkjdp7z4yrgemfgs4n9pq4hc5ytjafrv50c7t5pdxnkzhxqdceht8/</comments>
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      <category>memestr</category>
      
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      <noteId>note1hk06svkjdp7z4yrgemfgs4n9pq4hc5ytjafrv50c7t5pdxnkzhxqdceht8</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/memestr/'>#memestr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/steakstr/'>#steakstr</a> <a href='/tag/foodstr/'>#foodstr</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/memestr/'>#memestr</a> <a href='/tag/meatstr/'>#meatstr</a> <a href='/tag/steakstr/'>#steakstr</a> <a href='/tag/foodstr/'>#foodstr</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/NcoA.jpg"/>
      </item>
      
      <item>
      <title><![CDATA[Today's recipe is my Barbacoa-…]]></title>
      <description><![CDATA[Today's recipe is my Barbacoa-braised shredded beef inspired by the popular traditional Mexican style dish, but uses beef roast instead of  cheek. A chuck roast works equally well! Hope you enjoy.  #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr Link:…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is my Barbacoa-braised shredded beef inspired by the popular traditional Mexican style dish, but uses beef roast instead of  cheek. A chuck roast works equally well! Hope you enjoy.  #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr Link:…]]></itunes:subtitle>
      <pubDate>Mon, 06 Jan 2025 23:43:20 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1peg4ndd2ajn2drwx00tqjh4fdev0t7qks0vkv656gs4jpcrl598sxq8uua/</link>
      <comments>https://ketobeejay.npub.pro/post/note1peg4ndd2ajn2drwx00tqjh4fdev0t7qks0vkv656gs4jpcrl598sxq8uua/</comments>
      <guid isPermaLink="false">note1peg4ndd2ajn2drwx00tqjh4fdev0t7qks0vkv656gs4jpcrl598sxq8uua</guid>
      <category>foodstr</category>
      
        <media:content url="https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png" medium="image"/>
        <enclosure 
          url="https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png" length="0" 
          type="image/png" 
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      <noteId>note1peg4ndd2ajn2drwx00tqjh4fdev0t7qks0vkv656gs4jpcrl598sxq8uua</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is my Barbacoa-braised shredded beef inspired by the popular traditional Mexican style dish, but uses beef roast instead of  cheek. A chuck roast works equally well! Hope you enjoy. <a href="https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> Link: <np-embed url="https://ketolish.us/recipes/keto-slow-cooker-instant-pot-beef-barbacoa/"><a href="https://ketolish.us/recipes/keto-slow-cooker-instant-pot-beef-barbacoa/">https://ketolish.us/recipes/keto-slow-cooker-instant-pot-beef-barbacoa/</a></np-embed></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is my Barbacoa-braised shredded beef inspired by the popular traditional Mexican style dish, but uses beef roast instead of  cheek. A chuck roast works equally well! Hope you enjoy. <a href="https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png"></a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/meatstr/'>#meatstr</a> Link: <np-embed url="https://ketolish.us/recipes/keto-slow-cooker-instant-pot-beef-barbacoa/"><a href="https://ketolish.us/recipes/keto-slow-cooker-instant-pot-beef-barbacoa/">https://ketolish.us/recipes/keto-slow-cooker-instant-pot-beef-barbacoa/</a></np-embed></p>
]]></itunes:summary>
      <itunes:image href="https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png"/>
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