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        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
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          <itunes:name><![CDATA[beejay]]></itunes:name>
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      <pubDate>Sun, 12 Jan 2025 00:01:23 GMT</pubDate>
      <lastBuildDate>Sun, 12 Jan 2025 00:01:23 GMT</lastBuildDate>
      
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        <title><![CDATA[beejay]]></title>
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      <title><![CDATA[My fifth attempt at a great…]]></title>
      <description><![CDATA[My fifth attempt at a great quiche crust (that's low carb, gluten-free, and not awful-tasting) was the charm. I'll post the recipe soon.   
       #foodstr #keto #lowcarb #recipe #diabeticrecipes #cooking #eggs #quiche…]]></description>
             <itunes:subtitle><![CDATA[My fifth attempt at a great quiche crust (that's low carb, gluten-free, and not awful-tasting) was the charm. I'll post the recipe soon.   
       #foodstr #keto #lowcarb #recipe #diabeticrecipes #cooking #eggs #quiche…]]></itunes:subtitle>
      <pubDate>Sun, 12 Jan 2025 00:01:23 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1du8c2mv7rtkjd4vwh3sp4cr7vk7lmm728jsx6zdr0ttvzt4fg37qcfusfd/</link>
      <comments>https://ketobeejay.npub.pro/post/note1du8c2mv7rtkjd4vwh3sp4cr7vk7lmm728jsx6zdr0ttvzt4fg37qcfusfd/</comments>
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      <category>foodstr</category>
      
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>My fifth attempt at a great quiche crust (that's low carb, gluten-free, and not awful-tasting) was the charm. I'll post the recipe soon.  <a href="https://m.primal.net/NcfJ.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfJ.png"></a> <br> <a href="https://m.primal.net/NcfL.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfL.png"></a>  <a href="https://m.primal.net/NcfM.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfM.png"></a>  <a href="https://m.primal.net/NcfN.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfN.png"></a>  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipe/'>#recipe</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/quiche/'>#quiche</a> <br><np-embed nostr="nevent1qvzqqqqqqypzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqsqpjtdfp3a64guczykl92hwpcwj5kcl3ayudh3tenmyhssmmcagasyggrxq"><a href="/post/note1qryk6jrrm423esyfd724wursa9fd3lr6fcm0zhn8kf0pphh363mqpdpnl9/">My third attempt at an improved…</a></np-embed> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>My fifth attempt at a great quiche crust (that's low carb, gluten-free, and not awful-tasting) was the charm. I'll post the recipe soon.  <a href="https://m.primal.net/NcfJ.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfJ.png"></a> <br> <a href="https://m.primal.net/NcfL.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfL.png"></a>  <a href="https://m.primal.net/NcfM.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfM.png"></a>  <a href="https://m.primal.net/NcfN.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/NcfN.png"></a>  <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipe/'>#recipe</a> <a href='/tag/diabeticrecipes/'>#diabeticrecipes</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/eggs/'>#eggs</a> <a href='/tag/quiche/'>#quiche</a> <br><np-embed nostr="nevent1qvzqqqqqqypzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqsqpjtdfp3a64guczykl92hwpcwj5kcl3ayudh3tenmyhssmmcagasyggrxq"><a href="/post/note1qryk6jrrm423esyfd724wursa9fd3lr6fcm0zhn8kf0pphh363mqpdpnl9/">My third attempt at an improved…</a></np-embed> </p>
]]></itunes:summary>
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      <title><![CDATA[Today's #recipe is my keto…]]></title>
      <description><![CDATA[Today's #recipe is my keto Sheet Pan Pizza 
 
Love a softer thin crust pizza that's GREAT leftover cold? This is going to be your go-to recipe for us low carb folks who can't tolerate the wheat,  oat, and other grains in the grocery store so-called…]]></description>
             <itunes:subtitle><![CDATA[Today's #recipe is my keto Sheet Pan Pizza 
 
Love a softer thin crust pizza that's GREAT leftover cold? This is going to be your go-to recipe for us low carb folks who can't tolerate the wheat,  oat, and other grains in the grocery store so-called…]]></itunes:subtitle>
      <pubDate>Wed, 09 Oct 2024 13:11:21 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1x87tgwk29jzu5jwduh466r2s2jav7xy38puczgg64aukx9xdf33sh3aaul/</link>
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      <category>recipe</category>
      
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      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's <a href='/tag/recipe/'>#recipe</a> is my keto Sheet Pan Pizza <br><a href="https://ketolish.us/wp-content/uploads/2023/02/keto-sheet-pan-pizza-e1676088992992.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/02/keto-sheet-pan-pizza-e1676088992992.png"></a> <br>Love a softer thin crust pizza that's GREAT leftover cold? This is going to be your go-to recipe for us low carb folks who can't tolerate the wheat,  oat, and other grains in the grocery store so-called "low carb" wraps/crusts, and for me, it might be an especially welcome change for you too, if you're not a fan of fat head dough crusts (I am not). <br><a href="https://ketolish.us/wp-content/uploads/2023/02/PXL_20220606_004019011-1-scaled-e1676093587158.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/02/PXL_20220606_004019011-1-scaled-e1676093587158.jpg"></a><br>I consider this crust to be practically carnivore, it just uses egg white powder, beef gelatin and a few seasonings (I promise you won't taste the eggs or the beef!). <np-embed url="https://ketolish.us/recipes/keto-sheet-pan-pizza/"><a href="https://ketolish.us/recipes/keto-sheet-pan-pizza/">https://ketolish.us/recipes/keto-sheet-pan-pizza/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/pizza/'>#pizza</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/diabetic/'>#diabetic</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's <a href='/tag/recipe/'>#recipe</a> is my keto Sheet Pan Pizza <br><a href="https://ketolish.us/wp-content/uploads/2023/02/keto-sheet-pan-pizza-e1676088992992.png" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/02/keto-sheet-pan-pizza-e1676088992992.png"></a> <br>Love a softer thin crust pizza that's GREAT leftover cold? This is going to be your go-to recipe for us low carb folks who can't tolerate the wheat,  oat, and other grains in the grocery store so-called "low carb" wraps/crusts, and for me, it might be an especially welcome change for you too, if you're not a fan of fat head dough crusts (I am not). <br><a href="https://ketolish.us/wp-content/uploads/2023/02/PXL_20220606_004019011-1-scaled-e1676093587158.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://ketolish.us/wp-content/uploads/2023/02/PXL_20220606_004019011-1-scaled-e1676093587158.jpg"></a><br>I consider this crust to be practically carnivore, it just uses egg white powder, beef gelatin and a few seasonings (I promise you won't taste the eggs or the beef!). <np-embed url="https://ketolish.us/recipes/keto-sheet-pan-pizza/"><a href="https://ketolish.us/recipes/keto-sheet-pan-pizza/">https://ketolish.us/recipes/keto-sheet-pan-pizza/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/pizza/'>#pizza</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/diabetic/'>#diabetic</a></p>
]]></itunes:summary>
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