beejay

Happy Pizza Day 🍕…

beejay — Thu, 22 May 2025 16:33:35 GMT

Happy Pizza Day 🍕

The pizza I made today uses a homemade low carb crust - recipe coming soon! What's your favorite topping(s)? My combo is pepperoni, onion, and mushroom (the onions are hiding under the cheese, with the sauce)

#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes #pizzaday

Today's recipe is my Sugar-…

beejay — Wed, 21 May 2025 14:11:59 GMT

Today's recipe is my Sugar-Free Bread & Butter Pickles. If you miss sweet pickles on keto, these mat be your salvation! Hope you enjoy.

https://ketolish.us/sugar-free-bread-butter-pickles/

#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #pickles #canning #cookstr #sugarfree

Today's recipe is my low…

beejay — Mon, 19 May 2025 22:20:14 GMT

Today's recipe is my low carb biscuits and gravy. Hope you enjoy!

https://ketolish.us/low-carb-biscuits-sausage-gravy/

#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #biscuits #cookstr

Today's recipe is my creamy…

beejay — Thu, 15 May 2025 16:22:00 GMT

Today's recipe is my creamy Hearts of Palm salad, for those of you looking to avoid starches in your side dishes at your summer BBQs, this is a great substitute for potato salad (not smelly like cauliflower versions)! Hope you enjoy.

Recipe: https://ketolish.us/hearts-of-palm-potato-salad

#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes #salads #bbq #vegetables #sidedishes #lunchstr #cookstr #ketolishus

It's berry season!

beejay — Wed, 14 May 2025 20:20:32 GMT

It's berry season!

Today's recipe is my quick keto sugar-free berry jam, for canning or just enjoying from the fridge with NO DEXTROSE! Canning instructions are included.

Hope you enjoy 🍓 🫐

https://ketolish.us/keto-sugar-free-berry-jam/

#foodstr #cookstr #cooking #ketolishus #keto #lowcarb #diabetic #recipes #diabeticrecipes #cooking #berries #jams #sugarfree

The ebook I self-published, "Diabetic…

beejay — Wed, 14 May 2025 15:39:19 GMT

The ebook I self-published, "Diabetic To Ketogenic: Reclaim Your Health With Real Food" eBook over 150 recipes and is available in .PDF (desktop) and .ePub or .mobi (mobile)

Learn more & grab your copy at the link below:

https://plebeian.market/products/ketobeejay@iris.to/radically-reclaim-your-kt9l56tquj

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #cookbook #recipebook

Today's recipe is my Crispy…

beejay — Mon, 12 May 2025 15:06:08 GMT

Today's recipe is my Crispy Egg Roll-Up Sammies, a nice way to enjoy breakfast, lunch, or a snack. Bonus, it is low carb-friendly if you swap in low carb wraps. I was inspired to make these when I was watching dozens of British cooking shows on the plane while traveling overseas. I have fun exploring and being inspired by other cooking techniques and ideas. Hope you enjoy!

https://ketolish.us/crispy-egg-roll-wrap-sammies/
#foodstr #cooking #keto #lowcarb #food #diabetic #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch #lunch

Today's recipe is my Italian…

beejay — Fri, 09 May 2025 21:04:54 GMT

Today's recipe is my Italian Cheeseburger Skillet, for a fairly quick one pan dinner that's also low carb. Hope you enjoy.

https://ketolish.us/creamy-italian-cheeseburger-skillet/
#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #casserole #dinner #cookstr

Today's recipe is my Sugar…

beejay — Thu, 08 May 2025 22:24:26 GMT

Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy!

https://ketolish.us/sugar-free-barbecue-sauce/
#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq #ribs #sugarfree

Ribs ain't pretty, but they'…

beejay — Thu, 08 May 2025 22:24:00 GMT

Ribs ain't pretty, but they're pretty tasty 😋

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq #ribs #sugarfree

Today's recipe is actually a…

beejay — Mon, 05 May 2025 23:37:12 GMT

Today's recipe is actually a collection of my own favorite summer BBQ recipes for beef, pork, vegetables, sauces/seasonings, & more, all perfect for summer, low carb, and simple to prepare – Enjoy!
http://ketolish.us/keto-summer-barbecue-recipes/
#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #bbq #summer #grilling #dinner

Today's recipe is my roasted…

beejay — Sat, 03 May 2025 16:12:39 GMT

Today's recipe is my roasted spaghetti squash, which you can find on page 71 of my book, "Diabetic To Ketogenic: Reclaim Your Health With Real Food" (link in bio). Here, I served it with a slow-cooked ragù bolognese I made from grass-fed beef and fresh tomatoes, topped with freshly grated Pecorino Romano DOP.

#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes #vegetables #ketorecipes #lunch

Today's recipe is my Cheesy…

beejay — Fri, 02 May 2025 16:22:00 GMT

Today's recipe is my Cheesy Cauliflower "Mac" with Bacon. It originally appeared in my book, "Diabetic to Ketogenic: Reclaim Your Health with Real Food", which can you can learn more about & purchase here: https://bit.ly/d2kebook Hope you enjoy!

#foodstr #keto #lowcarb #recipes #diabeticrecipes #cooking #ketolishus #vegetables #casseroles

Ingredients

1 large head of cauliflower, cut into florets
1 teaspoon bacon fat
1/2 cup sour cream
1/2 cup heavy cream
2 ounces cream cheese, cut into cubes
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp cheddar, plus 1/2 cup
Dash of ground nutmeg (trust me)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon garlic powder

Directions

Preheat oven to 375F. Grease a 9 inch glass dish or pie pan with the bacon fat.

In a large pot, fill with water, add a couple pinches of salt, and bring to the boil.

Add in the cauliflower florets and cook, about 5 minutes or until still a little toothy. Remove it from the water and allow to drain in a colander or spread on paper towels. Pat dry and transfer the florets to the prepared pan.

In a small saucepan, add the sour cream and heavy cream and mix well. Heat to medium low and get it to a simmer. Blend in the cubes of cream cheese and mustard, mixing until smooth. Add in the 1 1/2 cup of the cheese, salt, pepper, nutmeg, and garlic. Keep whisking until it all melts into a thick sauce (about 2 minutes).

Pour the sauce over the cauliflower florets in the baking dish and mix until the cauliflower is coated with the cheese sauce. Sprinkle the remaining 1/2 cup cheddar over the top.

Bake 20-25 minutes until bubbly and golden brown on top. When the cauliflower is fork-tender and the center of the dish is not watery, the casserole is done. Serve immediately.

Makes 6-8 servings.

Today's recipe is my Spinach…

beejay — Thu, 01 May 2025 14:46:19 GMT

Today's recipe is my Spinach & Feta Crustless Quiche (low carb/keto)

A NOSTR exclusive #foodstr #keto #lowcarb #recipes #diabeticrecipes #cooking #ketolishus

nostr:naddr1qvzqqqr4gupzpsawftvwq653cgqywhtfe2gygrtd2n0898fared04naakmj563ktqqxnzde5xccnqwfhxqmnjwf4949j4u

Today's recipe is my Insalata…

beejay — Mon, 28 Apr 2025 22:18:40 GMT

Today's recipe is my Insalata Caprese w/Olives & Capers. Enjoy it cold or warmed up as a great side to grilled meats

https://ketolish.us/caprese-with-olives-capers/
#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #appetizers #salad #Italian #sidedish

Today's recipe is my Sugar-…

beejay — Thu, 24 Apr 2025 19:05:10 GMT

Today's recipe is my Sugar-Free Low Carb Maple Pork Sausage. Hope you enjoy

https://ketolish.us/sugar-free-low-carb-maple-pork-sausage/
#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #porjlk #sausage

Today's recipe is my Cabbage…

beejay — Wed, 23 Apr 2025 17:31:16 GMT

Today's recipe is my Cabbage Breakfast Hash, which I made again today, but with leftover ham from Easter. It's basically a low carb breakfast hash You can use ham, bacon, turkey bacon, roast beef, etc. I've also enjoyed it with leftover corned beef, and even canned corned beef (not the one with potatoes, the one that comes in a rectangular shaped can). Hope you enjoy!
https://ketolish.us/cabbage-breakfast-hash/
#foodstr #cooking #keto #lowcarb #diabeticrecipes #food #recipes #breakfast #eggs #eggstr #brunch #breakfasthash

Today's recipe is my Broccoli…

beejay — Tue, 22 Apr 2025 15:51:53 GMT

Today's recipe is my Broccoli & 4-Cheese Skillet Egg Bake, easy because it's all done in one pan. Hope you enjoy!
https://ketolish.us/broccoli-4-cheese-skillet-egg-bake/
#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #eggs #eggstr #brunch

Today's recipe is my Roasted…

beejay — Mon, 21 Apr 2025 21:42:24 GMT

Today's recipe is my Roasted Red Pepper Hummus. It's one thing my family always asked me to bring to parties. Hope you enjoy!

https://ketolish.us/roasted-red-pepper-hummus-2/
#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #appetizers #snacks

Happy fish Fryday!…

beejay — Fri, 18 Apr 2025 21:47:05 GMT

Happy fish Fryday!

How much do you miss batter fried fish while being low carb/ keto? Today's recipe is my holy grail for it! Hope you enjoy.

https://ketolish.us/keto-fried-fish-recipe/
#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #fish #lenten #lentrecipes #FishFryDay #fishFriday