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      <channel>
        <title><![CDATA[beejay]]></title>
        <description><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></description>
        <link>https://ketobeejay.npub.pro/tag/zapcooking/</link>
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        <itunes:author><![CDATA[beejay]]></itunes:author>
        <itunes:subtitle><![CDATA[Notes & recipes on keto & carnivore goodies - by beejay

Full recipes site: https://ketolish.us/

Buy homemade small batch low sugar jerky on Shopstr with Bitcoin sats:
https://url.tanelt.com/xcmjQp]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[beejay]]></itunes:name>
          <itunes:email><![CDATA[beejay]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Fri, 27 Sep 2024 20:57:23 GMT</pubDate>
      <lastBuildDate>Fri, 27 Sep 2024 20:57:23 GMT</lastBuildDate>
      
      <itunes:image href="https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png" />
      <image>
        <title><![CDATA[beejay]]></title>
        <link>https://ketobeejay.npub.pro/tag/zapcooking/</link>
        <url>https://ketolish.us/wp-content/uploads/2022/03/ketolishus-logo-print.png</url>
      </image>
      <item>
      <title><![CDATA[Today's recipe is Low Carb…]]></title>
      <description><![CDATA[Today's recipe is Low Carb Beef Empanadas

 

My full recipe is here:  #foodstr #cooking #cookstr #zapcooking #food #lowcarb #keto #dinner…]]></description>
             <itunes:subtitle><![CDATA[Today's recipe is Low Carb Beef Empanadas

 

My full recipe is here:  #foodstr #cooking #cookstr #zapcooking #food #lowcarb #keto #dinner…]]></itunes:subtitle>
      <pubDate>Fri, 27 Sep 2024 20:57:23 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1edu3x9h8zrmkxy9j42x784zwwxlucwawghwulun2qg0fv5us82sqa9srcv/</link>
      <comments>https://ketobeejay.npub.pro/post/note1edu3x9h8zrmkxy9j42x784zwwxlucwawghwulun2qg0fv5us82sqa9srcv/</comments>
      <guid isPermaLink="false">note1edu3x9h8zrmkxy9j42x784zwwxlucwawghwulun2qg0fv5us82sqa9srcv</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/LDwx.png" medium="image"/>
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      <noteId>note1edu3x9h8zrmkxy9j42x784zwwxlucwawghwulun2qg0fv5us82sqa9srcv</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Today's recipe is Low Carb Beef Empanadas<br><br><a href="https://m.primal.net/LDwx.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/LDwx.png"></a> <br><br>My full recipe is here: <np-embed url="https://ketolish.us/recipes/low-carb-beef-empanadas/"><a href="https://ketolish.us/recipes/low-carb-beef-empanadas/">https://ketolish.us/recipes/low-carb-beef-empanadas/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <a href='/tag/food/'>#food</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/dinner/'>#dinner</a></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Today's recipe is Low Carb Beef Empanadas<br><br><a href="https://m.primal.net/LDwx.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/LDwx.png"></a> <br><br>My full recipe is here: <np-embed url="https://ketolish.us/recipes/low-carb-beef-empanadas/"><a href="https://ketolish.us/recipes/low-carb-beef-empanadas/">https://ketolish.us/recipes/low-carb-beef-empanadas/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/cooking/'>#cooking</a> <a href='/tag/cookstr/'>#cookstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <a href='/tag/food/'>#food</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/dinner/'>#dinner</a></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/LDwx.png"/>
      </item>
      
      <item>
      <title><![CDATA[#GM Enjoy my Keto Breakfast & Brunch…]]></title>
      <description><![CDATA[#GM Enjoy my Keto Breakfast & Brunch Recipe Collection! 

My favorite keto breakfast & brunch recipes are great whether you're feeding a crowd, or just to make batches ahead and save time on busy mornings. 

Grab the recipe collection: 

#recipes #ketodiet #lowcarb #foodstr #zapcooking #carnivore #coffeechain…]]></description>
             <itunes:subtitle><![CDATA[#GM Enjoy my Keto Breakfast & Brunch Recipe Collection! 

My favorite keto breakfast & brunch recipes are great whether you're feeding a crowd, or just to make batches ahead and save time on busy mornings. 

Grab the recipe collection: 

#recipes #ketodiet #lowcarb #foodstr #zapcooking #carnivore #coffeechain…]]></itunes:subtitle>
      <pubDate>Fri, 13 Sep 2024 12:47:55 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note14wykxpr0wwtdv5r5awcx9jrjgk0h0q085vzedwsxn5f7z6fzq7lqnzdkt2/</link>
      <comments>https://ketobeejay.npub.pro/post/note14wykxpr0wwtdv5r5awcx9jrjgk0h0q085vzedwsxn5f7z6fzq7lqnzdkt2/</comments>
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      <category>GM</category>
      
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      <noteId>note14wykxpr0wwtdv5r5awcx9jrjgk0h0q085vzedwsxn5f7z6fzq7lqnzdkt2</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p><a href='/tag/gm/'>#GM</a> Enjoy my Keto Breakfast &amp; Brunch Recipe Collection! <br><br>My favorite keto breakfast &amp; brunch recipes are great whether you're feeding a crowd, or just to make batches ahead and save time on busy mornings. <br><br>Grab the recipe collection: <np-embed url="https://ketolish.us/keto-breakfast-brunch-recipes/"><a href="https://ketolish.us/keto-breakfast-brunch-recipes/">https://ketolish.us/keto-breakfast-brunch-recipes/</a></np-embed><br><br><a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/coffeechain/'>#coffeechain</a> <br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p><a href='/tag/gm/'>#GM</a> Enjoy my Keto Breakfast &amp; Brunch Recipe Collection! <br><br>My favorite keto breakfast &amp; brunch recipes are great whether you're feeding a crowd, or just to make batches ahead and save time on busy mornings. <br><br>Grab the recipe collection: <np-embed url="https://ketolish.us/keto-breakfast-brunch-recipes/"><a href="https://ketolish.us/keto-breakfast-brunch-recipes/">https://ketolish.us/keto-breakfast-brunch-recipes/</a></np-embed><br><br><a href='/tag/recipes/'>#recipes</a> <a href='/tag/ketodiet/'>#ketodiet</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <a href='/tag/carnivore/'>#carnivore</a> <a href='/tag/coffeechain/'>#coffeechain</a> <br><br><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/Kojh.png"/>
      </item>
      
      <item>
      <title><![CDATA[Beef. It's what's for…]]></title>
      <description><![CDATA[Beef. It's what's for dinner 🔊 

When I eat beef, I just feel BETTER.

#beef #meat #dinner #foodstr #zapcooking…]]></description>
             <itunes:subtitle><![CDATA[Beef. It's what's for dinner 🔊 

When I eat beef, I just feel BETTER.

#beef #meat #dinner #foodstr #zapcooking…]]></itunes:subtitle>
      <pubDate>Thu, 12 Sep 2024 00:12:42 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1xvdez6kxxwrzk0lx9h08jp4krma0smz4vd5ek4c9wm95yg2nh24sylv0y6/</link>
      <comments>https://ketobeejay.npub.pro/post/note1xvdez6kxxwrzk0lx9h08jp4krma0smz4vd5ek4c9wm95yg2nh24sylv0y6/</comments>
      <guid isPermaLink="false">note1xvdez6kxxwrzk0lx9h08jp4krma0smz4vd5ek4c9wm95yg2nh24sylv0y6</guid>
      <category>beef</category>
      
        <media:content url="https://m.primal.net/KnPS.mp4" medium="video"/>
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      <noteId>note1xvdez6kxxwrzk0lx9h08jp4krma0smz4vd5ek4c9wm95yg2nh24sylv0y6</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Beef. It's what's for dinner 🔊 <br><br>When I eat beef, I just feel BETTER.<br><br><a href='/tag/beef/'>#beef</a> <a href='/tag/meat/'>#meat</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <video controls="" src="https://m.primal.net/KnPS.mp4" style="width:100%;"></video> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Beef. It's what's for dinner 🔊 <br><br>When I eat beef, I just feel BETTER.<br><br><a href='/tag/beef/'>#beef</a> <a href='/tag/meat/'>#meat</a> <a href='/tag/dinner/'>#dinner</a> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <video controls="" src="https://m.primal.net/KnPS.mp4" style="width:100%;"></video> </p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[Recipe of the day - Keto Beef…]]></title>
      <description><![CDATA[Recipe of the day - Keto Beef Enchilada Casserole Pie

Grab it here:   

#foodstr #zapcooking #keto #lowcarb #recipes…]]></description>
             <itunes:subtitle><![CDATA[Recipe of the day - Keto Beef Enchilada Casserole Pie

Grab it here:   

#foodstr #zapcooking #keto #lowcarb #recipes…]]></itunes:subtitle>
      <pubDate>Fri, 06 Sep 2024 12:25:07 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gwvvxedn0ee4v2dtpg3lf6jgas428654yd264vtakxsdcjzfqtvqhc62m8/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gwvvxedn0ee4v2dtpg3lf6jgas428654yd264vtakxsdcjzfqtvqhc62m8/</comments>
      <guid isPermaLink="false">note1gwvvxedn0ee4v2dtpg3lf6jgas428654yd264vtakxsdcjzfqtvqhc62m8</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/KglI.png" medium="image"/>
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      <noteId>note1gwvvxedn0ee4v2dtpg3lf6jgas428654yd264vtakxsdcjzfqtvqhc62m8</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Recipe of the day - Keto Beef Enchilada Casserole Pie<br><br><br>Grab it here: <np-embed url="https://ketolish.us/recipes/keto-beef-enchilada-casserole-pie/"><a href="https://ketolish.us/recipes/keto-beef-enchilada-casserole-pie/">https://ketolish.us/recipes/keto-beef-enchilada-casserole-pie/</a></np-embed> <a href="https://m.primal.net/KglI.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/KglI.png"></a> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> </p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Recipe of the day - Keto Beef Enchilada Casserole Pie<br><br><br>Grab it here: <np-embed url="https://ketolish.us/recipes/keto-beef-enchilada-casserole-pie/"><a href="https://ketolish.us/recipes/keto-beef-enchilada-casserole-pie/">https://ketolish.us/recipes/keto-beef-enchilada-casserole-pie/</a></np-embed> <a href="https://m.primal.net/KglI.png" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/KglI.png"></a> <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a> <a href='/tag/keto/'>#keto</a> <a href='/tag/lowcarb/'>#lowcarb</a> <a href='/tag/recipes/'>#recipes</a> </p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/KglI.png"/>
      </item>
      
      <item>
      <title><![CDATA[Here's mine! Works for the…]]></title>
      <description><![CDATA[Here's mine! Works for the skillet or oven too.  

 #foodstr #zapcooking…]]></description>
             <itunes:subtitle><![CDATA[Here's mine! Works for the skillet or oven too.  

 #foodstr #zapcooking…]]></itunes:subtitle>
      <pubDate>Tue, 03 Sep 2024 00:51:22 GMT</pubDate>
      <link>https://ketobeejay.npub.pro/post/note1gx8tyhe52lsghw0cfwgqwkzaqy6g8raehnnp84umjfee5pwtkmxqjmvp7f/</link>
      <comments>https://ketobeejay.npub.pro/post/note1gx8tyhe52lsghw0cfwgqwkzaqy6g8raehnnp84umjfee5pwtkmxqjmvp7f/</comments>
      <guid isPermaLink="false">note1gx8tyhe52lsghw0cfwgqwkzaqy6g8raehnnp84umjfee5pwtkmxqjmvp7f</guid>
      <category>foodstr</category>
      
        <media:content url="https://m.primal.net/KbSC.jpg" medium="image"/>
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      <noteId>note1gx8tyhe52lsghw0cfwgqwkzaqy6g8raehnnp84umjfee5pwtkmxqjmvp7f</noteId>
      <npub>npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5</npub>
      <dc:creator><![CDATA[beejay]]></dc:creator>
      <content:encoded><![CDATA[<p>Here's mine! Works for the skillet or oven too.  <br><br><np-embed url="https://ketolish.us/recipes/low-carb-pork-chops/"><a href="https://ketolish.us/recipes/low-carb-pork-chops/">https://ketolish.us/recipes/low-carb-pork-chops/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a><br><br><np-embed nostr="note1u9dyx00w3e2qjt3q6czm4fl8h7fugk3xnzz5kltadxtnzc0mw7jqw75pgp"><a href="https://njump.me/note1u9dyx00w3e2qjt3q6czm4fl8h7fugk3xnzz5kltadxtnzc0mw7jqw75pgp">nostr:note1u9dyx00w3e2qjt3q6czm4fl8h7fugk3xnzz5kltadxtnzc0mw7jqw75pgp</a></np-embed><br><br><a href="https://m.primal.net/KbSC.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/KbSC.jpg"></a><br><a href="https://m.primal.net/KbSD.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/KbSD.jpg"></a><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[beejay]]></itunes:author>
      <itunes:summary><![CDATA[<p>Here's mine! Works for the skillet or oven too.  <br><br><np-embed url="https://ketolish.us/recipes/low-carb-pork-chops/"><a href="https://ketolish.us/recipes/low-carb-pork-chops/">https://ketolish.us/recipes/low-carb-pork-chops/</a></np-embed> <a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/zapcooking/'>#zapcooking</a><br><br><np-embed nostr="note1u9dyx00w3e2qjt3q6czm4fl8h7fugk3xnzz5kltadxtnzc0mw7jqw75pgp"><a href="https://njump.me/note1u9dyx00w3e2qjt3q6czm4fl8h7fugk3xnzz5kltadxtnzc0mw7jqw75pgp">nostr:note1u9dyx00w3e2qjt3q6czm4fl8h7fugk3xnzz5kltadxtnzc0mw7jqw75pgp</a></np-embed><br><br><a href="https://m.primal.net/KbSC.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/KbSC.jpg"></a><br><a href="https://m.primal.net/KbSD.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://m.primal.net/KbSD.jpg"></a><br></p>
]]></itunes:summary>
      <itunes:image href="https://m.primal.net/KbSC.jpg"/>
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